The Shrink Rap Show

By The Shrink Rap Show

Welcome to the Shrink Rap Show. I'm Pam Hernandez-Kaufman and I'm Tahliah Peek, We’re two shrinks bringing you holistic health hacks. With our 30 years of combined experience in counseling, we share h... more

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FAQs about The Shrink Rap Show:

How many episodes does The Shrink Rap Show have?

The podcast currently has 28 episodes available.

The Shrink Rap Show episodes:

May 17, 2024 S01E08: Window of Tolerance
Dr. Pam and Tahliah discuss window of tolerance of hyperarousal and hypo arousal states that occur and helpful tricks to bring you back into a ready state of mind. The information provided on this podcast is not intended to replace mental health services; instead, all content and materials available on this show are for general information purposes only.
...more
11min
May 10, 2024 S01E07: Feelings
Dr. Pam and Tahliah describe the eight core feelings and the importance of checking in with how you feel throughout the day.
The information provided on this podcast is not intended to replace mental health services; instead, all content and materials available on this show are for general information purposes only.
...more
14min
May 02, 2024 S01E06: Thought Distancing
Dr. Pam and Tahliah discuss practical techniques to thought distance your negative cognitions.
The information provided on this podcast is not intended to replace mental health services; instead, all content and materials available on this show are for general information purposes only.
...more
10min
April 25, 2024 S01E05: Dis the Stress
Dr. Pam and Tahliah discuss stress, and how to stop the thoughts that activate the stress response.
The information provided on this podcast is not intended to replace mental health services; instead, all content and materials available on this show are for general information purposes only.
...more
10min
April 18, 2024 S01E04: Shame
Dr. Pam and Tahliah discuss shame, and how shame causes people to remain stuck in their mental health journey.
The information provided on this podcast is not intended to replace mental health services; instead, all content and materials available on this show are for general information purposes only.
...more
13min
April 11, 2024 S01E03: Bothersome Thoughts
Dr. Pam and Tahliah discuss bothersome thoughts and how we come to believe these thoughts.
The information provided on this podcast is not intended to replace mental health services; instead, all content and materials available on this show are for general information purposes only.
...more
13min
April 04, 2024 S01E02: Core Schema
Dr. Pam and Tahliah discuss core schemas and how you can shift from negative thoughts to positive thoughts to improve your mental well-being.
The information provided on this podcast is not intended to replace mental health services; instead, all content and materials available on this show are for general information purposes only.
...more
10min
March 26, 2024 S01E01: Introduction
Welcome to The Shrink Rap Show. Dr. Pam and Tahliah share their heart on why they decided to start a show that explores evidenced-based practices in the mental health field and bring practical tips for you!
The information provided on this podcast is not intended to replace mental health services; instead, all content and materials available on this show are for general information purposes only.
...more
10min

FAQs about The Shrink Rap Show:

How many episodes does The Shrink Rap Show have?

The podcast currently has 28 episodes available.