The Shrink Rap Show

Dr. Pam and Tahliah share seven evidence-based wellness habits that are fun, and effective for whole-person healing! The information provided on this podcast is not intended to replace mental health services; instead, all content and materials available on this show are for general information purposes only.

Dr. Pam and Tahliah discuss signs of healthy relationships and ways to maintain or grow your connections. The information provided on this podcast is not intended to replace mental health services; instead, all content and materials available on this show are for general information purposes only.

Dr. Pam and Tahliah discuss how betrayal trauma occurs and helpful ways to address difficult situations in your relationships. The information provided on this podcast is not intended to replace mental health services; instead, all content and materials available on this show are for general information purposes only.

Dr. Pam and Tahliah discuss window of tolerance of hyperarousal and hypo arousal states that occur and helpful tricks to bring you back into a ready state of mind. The information provided on this podcast is not intended to replace mental health services; instead, all content and materials available on this show are for general information purposes only.

Dr. Pam and Tahliah describe the eight core feelings and the importance of checking in with how you feel throughout the day.

The information provided on this podcast is not intended to replace mental health services; instead, all content and materials available on this show are for general information purposes only.

Dr. Pam and Tahliah discuss practical techniques to thought distance your negative cognitions.

The information provided on this podcast is not intended to replace mental health services; instead, all content and materials available on this show are for general information purposes only.

Dr. Pam and Tahliah discuss stress, and how to stop the thoughts that activate the stress response.

The information provided on this podcast is not intended to replace mental health services; instead, all content and materials available on this show are for general information purposes only.

Dr. Pam and Tahliah discuss shame, and how shame causes people to remain stuck in their mental health journey.

The information provided on this podcast is not intended to replace mental health services; instead, all content and materials available on this show are for general information purposes only.

Dr. Pam and Tahliah discuss bothersome thoughts and how we come to believe these thoughts.

The information provided on this podcast is not intended to replace mental health services; instead, all content and materials available on this show are for general information purposes only.

Dr. Pam and Tahliah discuss core schemas and how you can shift from negative thoughts to positive thoughts to improve your mental well-being.

The information provided on this podcast is not intended to replace mental health services; instead, all content and materials available on this show are for general information purposes only.