In this episode of the Shrink Wrap Show, therapists Pam Hernandez-Kaufman and Talia Peet explore the importance of boundaries in relationships.

They break down healthy versus unhealthy boundaries, offer practical examples, and share tips on setting clear, respectful limits.

With their combined 30 years of experience, Pam and Talia provide actionable advice to help you maintain balance and protect your personal space.

In this episode of the Shrink Wrap Show, Pam Hernandez-Kaufman and Talia Peet dive into the topic of codependency.

They define it as losing yourself in someone else's needs, often due to childhood patterns, and offer insights on how to break free.

Through setting boundaries and practicing self-care, they encourage listeners to reclaim their autonomy.

Dr. Pam and Tahliah share seven evidence-based wellness habits that are fun, and effective for whole-person healing! The information provided on this podcast is not intended to replace mental health services; instead, all content and materials available on this show are for general information purposes only.

Dr. Pam and Tahliah discuss signs of healthy relationships and ways to maintain or grow your connections. The information provided on this podcast is not intended to replace mental health services; instead, all content and materials available on this show are for general information purposes only.

Dr. Pam and Tahliah discuss how betrayal trauma occurs and helpful ways to address difficult situations in your relationships. The information provided on this podcast is not intended to replace mental health services; instead, all content and materials available on this show are for general information purposes only.

Dr. Pam and Tahliah discuss window of tolerance of hyperarousal and hypo arousal states that occur and helpful tricks to bring you back into a ready state of mind. The information provided on this podcast is not intended to replace mental health services; instead, all content and materials available on this show are for general information purposes only.

Dr. Pam and Tahliah describe the eight core feelings and the importance of checking in with how you feel throughout the day.

The information provided on this podcast is not intended to replace mental health services; instead, all content and materials available on this show are for general information purposes only.

Dr. Pam and Tahliah discuss practical techniques to thought distance your negative cognitions.

The information provided on this podcast is not intended to replace mental health services; instead, all content and materials available on this show are for general information purposes only.

Dr. Pam and Tahliah discuss stress, and how to stop the thoughts that activate the stress response.

The information provided on this podcast is not intended to replace mental health services; instead, all content and materials available on this show are for general information purposes only.

Dr. Pam and Tahliah discuss shame, and how shame causes people to remain stuck in their mental health journey.

The information provided on this podcast is not intended to replace mental health services; instead, all content and materials available on this show are for general information purposes only.