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We are in it, baby!
2021 is upon us and we are here to have a good go of it.
Enjoy
Music: Jenny Mitchell - Let Me Be
In today's episode, Troy sits down with good friend Ben Sorensen to discuss the importance of being open with your feelings. It turned from an interview into a therapy session which no one is mad about. Ben has a degree in Sports Nutrition and is now studying to become a dentist. Such a great chat.
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In today's episode, Troy does a deep dive on the year and a reflection to remind himself of why he does what he does.
Thank you for everything this year. Thank you for the messages and everything else that helped us get to where we are.
Song: So Far - Jenny Mitchell it is on Spotify
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In today's episode, Troy is so chuffed to sit down with musician Jenny Mitchell. Jenny is fresh of a tour around New Zealand displaying her music. Jenny is a talented singer and has won awards, a third place spot of NZ's got talent as well as releasing amazing music.
Check her out on:
IG - @jennymitchellmusic
Website - https://www.jennymitchell.co.nz/
FB - https://www.facebook.com/jennymitchellmusic
Buy merch, listen to her music and share with your friends.
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Troy goes solo again. He submitted his PhD, has eczema and hayfever. It is almost Christmas and we hope you're bringing that good energy.
Enjoy
Song: Jenny Mitchell - Let Me Be
Follow her on IG and Facebook
In today's episode, Troy had the opportunity to sit down with free-lance make-up artist Thirza Smith. They speak about the skills you need to have to deal with humans and how the art of make-up, is more than just the skill. In addition, Thirza opens up about some hard times and how she got through them. She is full of positive energy and provides so many good lessons throughout the entire episode.
Enjoy
In today's episode, the boys chat about bringing the positive heat this Christmas. Tyler is back in the building and the boys have a great discussion about being better recipients and gift givers.
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In today's episode, Troy sits down with Hawkes Bay Magpies S&C practitioner Matt Burgess. They discuss the importance of learning when you're on the job and never assuming that you know everything. As he outlines his journey through exercising, he highlights that proper S&C practitioners are more background workers who work hard with minimal credit. That is what it is all about.
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In today's episode, Troy sits down with Seraphine Williams. Seraphine has a Masters of Science (Psychology) where she investigated experiences of Transgender Pacific peoples in employment. They discuss multiple topics around Gender Binaries, socialised gender norms and how to create inclusive environments and individuals.
A must listen.
Enjoy
From the publisher's feed