The Sick As Podcast

Good to be here with the final episode of the series.
This episode ties the first 3 episodes into the final one and puts the possibility of action into your hands as the listener.
I apologise in advance for the thoughts being over the place, hope you packed some lunch to board the feels train.
I love you all and hope you enjoy.
Thank you so much for your support.
Enjoy

Good to be here with Tuga Mativa. Tuga is a man of faith, service and leadership. He exemplifies the meaning of community and service. In this chat, Tuga opens up about his journey through love, heart break, and finding himself. He discusses his role as a fitness trainer and his involvement in multiple communities, such as church, Band of Brothers and Oriental Rongotai rugby club.
Enjoy

Good to be here talking about something that I'm super passionate about; that is exercise. Mans literally did a PhD in the matter but we are still here talking about a few ways people could maybe increase the amount of physical activity they do but also moving in a way that sets you up for future success.
Much luv

Song - Promise Land (S.G) Check it out on Spotify

Good to be here talking about something that I'm super passionate about; that is exercise. Mans literally did a PhD in the matter but we are still here talking about a few ways people could maybe increase the amount of physical activity they do but also moving in a way that sets you up for future success.
Much luv

Song - Promise Land (S.G) Check it out on Spotify

Good to be here with Sammy Seau. Sammy is a secondary teacher, a staunch Samoan and an all round good bloke. We speak of the importance of ensuring safe spaces for our Indigenous voices to flourish and develop in the context of Aotearoa. Sammy demonstrates a strong commitment to bettering our future generation.
Enjoy

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In today's episode, Troy takes us through the importance of being in the moment and why it is important to feel your feelings. We are so caught up in living the future in our brains and leaving our body in limbo that we never actually get to fully live.
Music: @raymondune on I.G
S.G spotify. Check them both out.

Enjoy

Good to be here with Jess Woodnorth. Jess is a co-host of the Learnt my lesson podcast and host of Well, that was... podcasts which are available on all platforms. It is a different energy when you know the person you are talking to has the same passion for the things you are passionate about. We talk podcasting, therapy, mental health, relationships, casual sex and much more.
Enjoy 

In today's episode, Troy sits down with Sophie. As much as the term sucks, Sophie is tehcnically an "Influencer" on social media. However, this podcast was an opportunity for her to use long-form as a way of displaying more than just her social media platform. Sophie discusses her tools for increasing her longevity in the game. It was a super satisfying discussion and one that will be useful for a lot of people.
Enjoy

Good to be back again!
In today's episode, Troy covers the need to be self-compassionate to achieve a greater and healthier lifestyle. He answers some questions about routine and habit building. Great to chat, thanks for being with us.
Enjoy

Song - S.G - Who the son sets free (It gon be alright) on spotify.

In today's episode today's episode, Troy sits down with the amazing Dr Brittany who is now working in Psychiatry. They talk about managing energy and trying to improve your daily practices to try ensure you can be the best you can be. We dive into the importance of staying humble and learning about your emotions.
Follow her on IG: @birttanytasesa.com
Subscribe to her blog: brittanytasesa.com