<p>This week on the 20 Minute Fitness podcast we are bringing back a conversation with Shane Heath, the Founder of MUD/WTR, a company that aims to change your usual morning ritual. Probably most of us drink one or two (or more) cups of coffee in the morning. However, coffee addiction and the hundreds of milligrams of caffeine consumed every day can really have a negative impact on your health and well-being. This is what Shane experienced as well as what led him to create a healthier alternative to coffee.</p><p>Press play to learn about the negative health impact coffee can have, how MUD/WTR is different from coffee, and some great tips on improving productivity and energy!</p>

This week on the 20 Minute Fitness podcast we are bringing back a conversation with Shane Heath, the Founder of MUD/WTR, a company that aims to change your usual morning ritual. Probably most of us drink one or two (or more) cups of coffee in the morning. However, coffee addiction and the hundreds of milligrams of caffeine consumed every day can really have a negative impact on your health and well-being. This is what Shane experienced as well as what led him to create a healthier alternative to coffee. Press play to learn about the negative health impact coffee can have, how MUD/WTR is different from coffee, and some great tips on improving productivity and energy!

The Side Effects of Caffeine & Better Ways To Boost Productivity With Shane Heath Founder of MUD/WTR- 20 Minutes Fitness Episode #269 (2021)

20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and <pwa data-pwa-id="pwa-98D75627C6AB0C93600675CA14E82E1D" data-pwa-rule-id="READABILITY_2067" data-pwa-category="style" data-pwa-hint="Readability may be enhanced by using: method" data-pwa-suggestions="method" data-pwa-heavy="false" data-pwa-dictionary-word="methodology" class="pwa-mark pwa-mark-done">methodology</pwa> every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute<pwa data-pwa-id="pwa-F8A883B8646E65358D33A687343C76C0" data-pwa-rule-id="WHITESPACE" data-pwa-category="grammar" data-pwa-hint="The punctuation mark '.' may require a space after it. Consider adding the space." data-pwa-suggestions=". " data-pwa-heavy="false" data-pwa-dictionary-word="." class="pwa-mark pwa-mark-done">.</pwa>fitness.

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20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.

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The Side Effects of Caffeine & Better Ways To Boost Productivity With Shane Heath Founder of MUD/WTR- 20 Minutes Fitness Episode #269 (2021)

The Side Effects of Caffeine & Better Ways To Boost Productivity With Shane Heath Founder of MUD/WTR- 20 Minutes Fitness Episode #269 (2021)

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