In this episode, I break down the simple, practical eating principles that actually work when you’re a little older and want to get leaner, stronger, and more energetic. There’s a lot of confusion and rigmarole out there about nutrition, but the truth is, you don’t need extremes or complicated plans. You need the right amount of food, consistency, and a sustainable structure you can follow day after day. In this Workouts for Older Men podcast episode, I explain how to simplify your eating so you can finally see real, lasting results.

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