In today's episode of Spicy Saturday we will be talking about Caraway Seeds, where they are from from and how it is used. Did you know it is part of the Parsley Family!!

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Today's episode is Part Four of our Low Carb Tool Belt Series. I discuss a tool that you should add to your tool belt that will help you Lose Weight, Get Healthy and Feel Amazing living the Simple Low Carb Lifestyle. Today's tool is Electrolytes which are Vital when living low carb

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Thank You for listening to The Simple Low Carb Lifestyle. Today Nurse Jackie Eberstein and I talk about her struggles with weight, how she started living keto (working with Dr. Atkins helped with that) and how she has been helping people for over 40 years with keto & low carb.

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Today's episode is Part Three of our Low Carb Tool Belt Series. I discuss a tool that you should add to your tool belt that will help you Lose Weight, Get Healthy and Feel Amazing living the Simple Low Carb Lifestyle. Today's tool is Fasting, and I also discuss my first five day fast.

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Thank You for listening to The Simple Low Carb Lifestyle. Today Jennifer Isenhart and I talk about her issues with sugar, how she over came them and why she created one of my Favorite documentaries Fat Fiction. 

Jennifer Isenhart Online:

Website FatFiction.movie

Facebook Fat Fiction

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In today's episode of Spicy Saturday we will be talking about Bird's Eye Chilies, where they are from from and how it is used. This is One Spicy Chili!!

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Today's episode is Part Two of our Low Carb Tool Belt Series. I discuss a tool that you should add to your tool belt that will help you Lose Weight, Get Healthy and Feel Amazing living the Simple Low Carb Lifestyle. Today's tool is to get a couple Low Carb Cookbooks, and I also talk about a few people to get them from.

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Thank You for listening to The Simple Low Carb Lifestyle. Today Dr. Michael Haley and I take a deep dive into gut health and the microbiome and how to keep our microbiome healthy. We also discuss the health benefits of aloe and his research on aloe.

Dr. Haley Online:

Website HaleyNutrition.com

YouTube aloe1aloeveragel

YouTube aloetube.com (Haley Nutrition)

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In today's episode I discuss one of the tools in your tool belt that you can use to Lose Weight, Get Healthy and Feel Amazing living the Simple Low Carb Lifestyle. This is the First Tool that Everyone needs to use and that is Reducing Your Carb Intake.

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In today's episode I talk to Michelle Hurn who is a Registered Dietitian that went against the "recommendations" and used a low carb approach to restore her health. We also talk about her New Book The Dietitian's Dilemma that is now available on Amazon.

Michelle Hurn Online:

Instagram runeatmeatrepeat

Website https://thedietitiansdilemma.net/

The Dietitian's Dilemma Book

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