In today's episode of Spicy Saturday we will be talking about Anise, where it is from and how it is used. Did you know that it is actually a part of the parsley family?

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In todays episode I talk about the proliferation of "Keto" products in the market and on the shelves at the store. Are these products really keto? Sadly, a closer inspection of the ingredients list shows that they are not, but they still boldly say KETO on the label.

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In today's episode I talk to Kristin Barishian who is a marathon runner that used to eat Lots of Veggies, Very Low Fat & Carb Loaded before her races. As a result she was Very Anemic and she switched to keto to heal her body and then started Carnivore to really Optimize her body and performance

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In today's episode of Spicy Saturday we will be talking about Ancho Chiles, where it is from, how it is  used and where it is most popular in the world. Did you know that it is actually from a different pepper?

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In today's episode I talk about how to get your kids involved with cooking their food. It can be a challenge trying to get kids interested in cooking, but it is not impossible. I go through a few simple ways that you can encourage your kids to start cooking.

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In today's episode I talk to Linda Salant about her journey from eating a low fat diet, how switching to keto helped her get healthier and lose weight and how she is now using carnivore to optimize her health and weight loss. On Carnivore her lipedema improved, her cycle became regular, along with many other improvements.

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www.simplelowcarblifestyle.com

In today's episode of Spicy Saturday we will be talking about Allspice, where it is from, how it is  used and where it is most popular in the world. We also discuss why it is called Allspice.

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In today's episode I talk about Carnivore and why for the month of January my guests are all carnivores. In a big nut shell, Carnivore is a Great elimination diet that can help you with many different health issues. All of my guests this month are Carnivore and have used it for different issues but in each case it was to improve their overall health.

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In today's episode I talk to Scott Myslinsky about his personal journey with carnivore, what carnivore is and how it can help you lose weight, get healthy and feel amazing. We also dive into nutrient density and do you really need to eat organic, grass fed meat?

Scott Online:

Instagram: CarnivoreCast

Twitter: CarnivoreCast

CarnivoreCast.com

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In today's episode of Spicy Saturday we will be talking about Aleppo Peppers, where they are from, how they are used and where they are most popular in the world.

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