Today's episode is a look back on 2020 for The Simple Low Carb Lifestyle Podcast, Select Savory Seasonings & Snacks and for myself and my family. Thank You all for joining me on this journey in 2020 and I am looking forward to helping you throughout 2012!

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In today's episode I talk to Tyler Cartwright about his journey of losing 300 pounds, & how that led him to help others lose weight & get healthy. He is helping others through several different programs.

Tyler Online:

Twitter: TylerCartwright

Facebook: atylercartwright

Instagram: Ty_Cartwright

KetoGains.com

AtGoHealth.com

DrinkLMNT.com

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Select Savory Snacks & Seasonings: www.selectsavory.com

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Starting on January 2nd I am starting a new segment called Spicy Saturday! Each Saturday I will talk about a specific spice or herb, where it comes from, how to use it and what foods and blends that it works well in. Today is a quick introduction to the Spicy Saturday Segment!

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Select Savory Snacks & Seasonings: www.selectsavory.com

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In today's episode I talk about what your ideal life looks like and working towards living the ideal life. Too often we focus on weight loss and do not stop and consider what our ideal life should be while we are losing weight, getting healthy and starting to feel amazing!!

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Select Savory Snacks & Seasonings: www.selectsavory.com

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In today's episode I talk to Mike Gorman who has lost 300lbs not once, but twice in his life! We talk about the struggles that he had as a 500+ pound man, how he finally realized that he needed to do something or else he was going to die and how he is not helping others lose weight, get healthy and feel amazing!

Mike Online:

Instagram: GormyGoesKeto

Twitter: GormyGoesKeto

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Select Savory Snacks & Seasonings: www.selectsavory.com

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In today's episode I talk about Where are you Supposed to Be? We all have a weight loss goal but is that goal where your body needs to be to be happy and healthy? Many of us have a goal that is not attainable or even if it is attainable it will be hard to stay there without constant tracking. So Where are You Supposed to Be?

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Select Savory Snacks & Seasonings: www.selectsavory.com

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In this episode I talk to Dr. Eric Westman & Amy Berger about their Now Released book End Your Carb Confusion: A Simple Guide to Customize your Carb Intake for Optimal Health which is available now for Pre-Order and will be released in December of 2020.

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In today's episode I talk to Dr. Brian Lenzkes about his journey to health from using the standard of care to using a low carb and how it has impacted his life and the lives of his patients. Brian is changing the lives of his patients in Southern California with a low carb approach.

Brian Online:

Twitter: BrianLenzkes

Low Carb San Diego

Low Carb MD Podcast

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Select Savory Snacks & Seasonings: www.selectsavory.com

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In today's episode I talk about how manufacturers use different names for sugar in their ingredients so that they can claim that it is "Sugar Free" or "No Sugar Added". Legally they can use different ingredients that are sugar but the name is different. Sadly many of us have been trying to live low carb & keto and still eating sugar.

Sponsors:

Select Savory Snacks & Seasonings: www.selectsavory.com

Use Coupon Code: Podcast to save 15% Off your first order

In today's episode I talk to Dr. Richard Jacoby about his work and research on Sugar and how so many of our health issues today (Diabetes, Alzheimer's, Carpal Tunnel, MS) are from eating sugar. We also talk about how eating sugar makes our bodies more susceptible to sickness and viruses (such as COVID).

Dr. Richard Jacoby Online:

Extremity Health Centers

Sugar Crush The Book

Sponsors:

Select Savory Snacks & Seasonings: www.selectsavory.com

Use Coupon Code: Podcast to save 15% Off