In today's episode I talk with Amy Eiges about her life long struggle with dieting and how she finally found success with a keto & low carb diet. Amy used Weight Watchers more times than she can count, she lost weight and then would get hungry and put the weight right back on. Now that she has been keto for a few years she has lost over 200 lbs and has kept it off!

Amy Online:

• Twitter
• Coaching

Sponsors:

• Select Savory Snacks & Seasonings: www.selectsavory.com
• Use Coupon Code: Podcast to save 15% Off your first order

With New Years Resolutions just around the corner I wanted to talk about when is the best time to start Living the Simple Low Carb Lifestyle. The short answer is, Start Today!=

Sponsors:

• Select Savory Snacks & Seasonings: www.selectsavory.com
• Use Coupon Code: Podcast to save 15% Off your first order

In this episode I talk to Robert Sikes about being a keto body builder (yes you can build muscle on keto), mind set, his deeper state keto program and more. Robert has been living keto without any cheats for several years and has lots of insight into using keto and low carb for health & performance.

• Instagram: LiveSavage
• Facebook: KetoSavage, Team Savage
• Twitter: KetoSavage
• Website: https://www.ketosavage.com/

Sponsors:

• Select Savory Snacks & Seasonings: www.selectsavory.com
• Use Coupon Code: Podcast to save 15% Off your first order

Today's Episode is simple. Enjoy Your Thanksgiving and Give yourself some Grace if you stumble today!

Show Sponsor:

• Select Savory Brands: http://www.selectsavory.com
• Coupon Code: Podcast will give you 15% off of your first order

In today's episode I talk to Jonathan Shane about his journey to health both physically and mentally and how he is using keto and low carb to help heal his body and his mind. Jonathan has struggled with body dismorphia (more men struggle with this than women) and bulimia most of his life and a few years ago he started using keto & low carb to help him with those struggles. Now Jonathan is a health coach working with other people to help them lose weight, get healthy and feel amazing!

Jonathan Online:

• Instagram

Sponsor:

• Select Savory Brands: www.selectsavory.com
• Coupon Code: Podcast will give you 15% off of your first order

The Holidays can be a real struggle when trying to live the Low Carb Lifestyle. In today's episode I talk to Maria Emmerich about her journey to health, living the simple low carb lifestyle and how to make it through the holidays. You can make it through the holidays without giving in and ruining all of your hard work up to this point.

The Maria Emmerich Online:

• Maria Mind Body Health
• Keto Adapted
• Maria on Instagram
• Maria on Twitter
• Keto Adapted on Facebook

Show Sponsors:

Select Savory Snacks & Seasonings: www.selectsavory.com Use coupon code: Podcast for 15% Off of your first order

In this episode I talk to my friend Big Yogi Parker about his journey to improving his brain health and eventually losing weight living the simple low carb lifestyle. Yogi started this way of eating to help improve his mental health and he noticed as a side effect that he also lost weight. We also discuss eating on the go as a trucker and living low carb in general.

Yogi Online:

• Carrie Brown Website
• Carrie Brown & Yogi Parker Facebook
• Instagram

Simple Tip: Get a Crockpot!

Sponsor:

• Select Savory Brands: www.selectsavory.com
• Coupon Code: Podcast will give you 15% off of your first order

The Wonderful Mandy Pagano is our First Return guest! In today's episode Mandy and I talk about how you can Survive the holidays living your simple low carb lifestyle. We discuss the struggles that we have faced in our lives and that many other people face during the holiday. We also talk about how to work through those struggles and even give you several yummy holiday recipes for you to enjoy!

Mandy Online:

• myketogenickitchen.com
• Twitter
• Instagam
• Pinterest
• Facebook

Show Sponsor:

• Select Savory Brands: www.selectsavory.com
• Coupon Code: Podcast will give you 15% off of your first order

In this episode I talk to Carrie Brown about using keto for bipolar 2 disorder and mental health. Carrie has been depressed and bipolar for most of her life and as a result of living keto she has been symptom free for over five years!

Carrie Online:

• www.carriebrown.com

Show Sponsor:

• Select Savory Brands: www.selectsavory.com
• Coupon Code: Podcast will give you 15% off of your first order