In today's episode I talk about how I felt this week after having One Meal that was definitely not low carb! Long Story Short, It Hurt and I wanted a NAP!! Listen to get the longer story.

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In today's episode of Spicy Saturday we will be talking about Bay, where it is from and how it is used. Did you know that Bay is from the Laurel Family?

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In todays episode we talk about changing your mindset, burning the ships, no going back & throwing away your clothes!

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In today's episode I talk to Leanne Vogel about how her move from vegan to keto has helped he lose weight, balance her hormones and restore her menstrual cycle. We also discuss the importance of women having a regular cycle, the role that different hormones play in women (even testosterone) along with several other topics related to women and their health.

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In today's episode of Spicy Saturday we will be talking about Basil, where it is from and how it is used. Did you know that Basil is from the Mint Family?

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In today's episode I talk to Jordan Swain who has lost over 100 pounds, is dealing with infertility and realized that her focus on Weight Loss was actually hindering her. Listen in as we talk about how she finally realized that reaching the lowest possible weight on the scales was not what she needs to be healthy and was causing mental, emotional and physical stress.

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In today's episode of Spicy Saturday we will be talking about Annatto, where it is from and how it is used. 

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In today's episode I talk about a common frustration that people living low carb have and that is, Is My Weight Loss Stalled? There is a big difference between a weight loss pause and a stall and what you do with them. In a pause you, keep going, in a stall...take a listen to find out. 

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In today's episode I talk to Dr. Josh Axe about his new book Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD and The Most Powerful Natural Medicine in History. Many of these ancient remedies have been proven in the medical literature to be as effective (or more effective) than medicinal treatments with little to no side affects. 

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In today's episode I talk to Rebekah Farmer who has dealt with several autoimmune diseases for the majority of her life. At one point Rebekah weighed 69 pounds and was taking so many medications that she could barely function. Today she has reversed her autoimmune diseases, Gained 65 pounds and is Healthier than ever from eating Carnivore.

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Select Savory Snacks & Seasonings: www.selectsavory.com

Use Coupon Code: Podcast to save 15% Off your first order