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The Simply Counselling Couch
The Simply Counselling Couch episodes
- Breaking the Stigma: Rob Part 3In this special 3-part series of "Breaking the Stigma", Rob graciously shares how therapy helped him through the most challenging, and unbelievable, years of his life.This is Part 3 of Rob's Journey.Resources in Calgary, Alberta: EmergencyDial 911Kids...57 min
- Breaking The Stigma: Rob Part 2 - The Intergenerational Impact of Mental Illness
In this special 3-part series of "Breaking the Stigma", Rob graciously shares how therapy helped him through the most challenging, and unbelievable, years of his life.
This is Part 2 of Rob's Journey.
Resources in Calgary, Alberta:
Emergency
Dial 911Kids Help Phone
1.800.668.6868Calgary Distress Centre
403.266.4357Access Mental Health
403.943.1500Social Services Response Team (SSRT)
403.297.2995
If you would like to share your story of Breaking the Stigma please connect with us via https://www.simplycounsellingservices.com/simply-jenna-podcast/
Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna***
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our website for the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.
www.simplycounsellingservices.com44 min - Breaking the Stigma: Rob - Surviving the Loss of a Loved One to Suicide
In this special 3-part series of "Breaking the Stigma", Rob graciously shares how therapy helped him through the most challenging, and unbelievable, years of his life.
Welcome to Part 1: Rob's story.
Resources in Calgary, Alberta:
Emergency
Dial 911Kids Help Phone
1.800.668.6868Calgary Distress Centre
403.266.4357Access Mental Health
403.943.1500Social Services Response Team (SSRT)
403.297.2995
If you would like to share your story of Breaking the Stigma please connect with us via https://www.simplycounsellingservices.com/simply-jenna-podcast/
Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna***
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our website for the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.
www.simplycounsellingservices.com31 min - The Ultimate Stress Test: A World Pandemic
We have reached a new level of stress and it's normal for right now.
Is it truly stress or could it be anxiety? Tune in to find out!
Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna***
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our website for the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.
www.simplycounsellingservices.com23 min - Don't suffer in silence: Infertility and loss
It's more common than you think.
Experiencing infertility and loss can be isolating, frustrating and lonely. It doesn't have to be.We hear you. We see you. We are with you.
Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna***
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our website for the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.
www.simplycounsellingservices.com28 min - Breaking the Stigma: Tyler - Life After Divorce
Divorce is a common reason to seek mental health support.
In this episode of “Breaking the Stigma”, Tyler shares his journey of mental health wellness, and how seeing a counsellor helped him through his divorce.
If you would like to share your story of Breaking the Stigma please connect with us via https://www.simplycounsellingservices.com/simply-jenna-podcast/
Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna***
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our website for the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.
www.simplycounsellingservices.com39 min - Socializing in an Anti-Social World
It's been a year of zoom calls and we are still in our pajama pants!
In this episode we talk about the struggles of the past year and how our socialization has changed.
Tune in for tips to make socialization more meaningful and less exhausting
Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna***
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our website for the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.
www.simplycounsellingservices.com21 min - Breaking the Stigma: Matt - The Expectations and Effectiveness of Therapy
Have you been thinking about getting mental health help but afraid to do it? Are you afraid of what people might think?
This episode is for you!
Join us as we dive into Matt’s mental health journey, as he shares how and why seeking mental health support was the best decision he made for his life.
If you would like to share your story of Breaking the Stigma please connect with us via https://www.simplycounsellingservices.com/simply-jenna-podcast/
Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna***
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our website for the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.
www.simplycounsellingservices.com36 min - Grief: Creating a New Relationship
We have all experienced grief.
Listen in as we reframe how to think about losing someone that we love, admire or respect.
Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna***
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our website for the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.
www.simplycounsellingservices.com25 min - Breaking the Stigma: A Miniseries
Have you been thinking about getting mental health help but afraid to do it? Are you afraid of what people might think?
This miniseries is for you!
Follow along for some really good stories.
If you would like to share your story, please reach out to us at https://www.simplycounsellingservices.com/simply-jenna-podcast/
Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna1 min
About The Simply Counselling Couch
From the publisher's feed
Welcome to the Simply Counselling Couch—formerly the Simply Jenna Podcast.
As Simply Counselling has grown, so have the conversations we want to have.
What…
started as a podcast centred around Jenna has evolved into a space that brings together different voices, perspectives, and experiences from our team. The rebrand reflects what the podcast has become: a place to sit down, have real conversations, and explore the topics that affect our everyday lives.
From mental health, relationships, parenting, and personal growth to the challenges and changes we all navigate, the Simply Counselling Couch offers honest discussions, professional insight, practical takeaways, and a little humour along the way.
Real conversations. Different perspectives. Simply counselling.