The Simply Fit Podcast

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Sylvia Wynans.

Sylvia’s life dramatically changed when she became pregnant and started to become more conscious about what she was putting on her body.

The quote ‘your skin is the largest organ’ stuck with her and led her down a path where she discovered so much about sun protection and was astounded by all the things that we didn’t know and that we were getting wrong.

This one was a really fascinating conversation, so get ready to take notes.

In this episode you can expect to learn…

The biggest mistakes we’re making when it comes to sun protection.

How we can avoid getting sunburned and why it’s essential that we do avoid this.

Along with how Sylvia has raised her daughter to never use typical sunscreen and has no plans to ever do so.

So without further ado, Sylvia Wynans.

WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1

Connect with me on Instagram: https://www.instagram.com/elliothasoon/

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Find Sylvia:

Website: https://earthchild.co/

Instagram: https://www.instagram.com/earthchild.co/

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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ken Cox.

Ken is an author, entrepreneur, and advocate for personal transformation.

Ken is someone who’s been around alcohol his whole life. 

He had his first drink when he was around 7 years old and only knew a life where alcohol was present.

Unlike many people with addictions, Ken was very aware that he was an alcoholic and surprisingly found a lot of benefits to remaining this way.

This was until some serious health challenges came his way and he seriously had to rethink his strategy to become sober and stay sober and this changed everything.

In this episode you can expect to learn:

Why it’s important to stop identifying with your addiction and choose a new identity.

What type of trade offs you may need to accept if your vice is giving you certain advantages.

Along with what Ken did when he reached the hardest stage of his sobriety journey.

So without further ado, Ken Cox.

WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1

Connect with me on Instagram: https://www.instagram.com/elliothasoon/

Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly

Find Ken:

Website: kencox.com

Socials & More: inlink.com/ken

Find The Book: https://reclaimsobriety.com/

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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Peter Joseph.

Peter is a personal trainer who focuses on helping those with ADHD after living with it himself for many years.

It’s highly likely that you’ve heard of ADHD before, but unless you know someone or are someone who has this condition, it’s really hard to know how it can impact someone’s daily life.

Peter breaks this down for us in detail today and shows us how you can continue to thrive even whilst living with this.

In this episode you can expect to learn:

How to know whether you have ADHD and when to get tested.

How to avoid some of the common challenges that those with ADHD have.

Along with how you can incorporate training, nutrition and healthy habits into your lifestyle whilst living with ADHD.

So without further ado, Peter Joseph.

WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1

Connect with me on Instagram: https://www.instagram.com/elliothasoon/

Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly

Find Peter:

YouTube: https://youtube.com/@vitalu_coaching?feature=shared

Instagram: https://www.instagram.com/peterthevitalityguy?igsh=ODN5ZGZybWdtYjFm

TikTok: https://www.tiktok.com/@peter_thevitalityguy?_t=8pSBNaJRLe3&_r=1

Website: https://vitalu.org/home

Studies Mentioned:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6574559/

https://www.sciencedirect.com/science/article/abs/pii/S0890856711004849

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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Kimberly Verbeke.

Kimberly is a naturopathic practitioner, health coach with an enormous passion for longevity.

Living a high quality life as we age is something that we all strive for.

We shouldn’t be putting ourselves where other’s need to care for us, we should be doing everything we can to remain independent and enjoy life to the maximum.

However, this unfortunately isn’t what we’re seeing so much of right now and if we want to do better, we need to be informed and we need to take action.

This, along with so much more is what Kimberely and I discuss today.

In this episode you can expect to learn:

Why having muscle mass, yes, muscle mass is incredibly important for you if you’re in your 50s, 60s and 70s.

How to consume more protein if you’re not a big meat lover.

Along with what small steps you can take today, that will change the quality of your later years.

So without further ado, Kimberly Verbeke.

WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1

Connect with me on Instagram: https://www.instagram.com/elliothasoon/

Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly

Find Kimberly:

Website: https://www.avitabydrv.com/longevity

Instagram: https://www.instagram.com/kimberlyverbekewellness/

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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ish Pillay.

There are many challenges we face as we transition from childhood to adulthood.

What career path we’re going to choose?

Whether we’re going to continue our studies or not?

Who are we and how do we want to live our time on earth?

The questions and decisions keep on coming, but strangely we don’t feel anymore qualified to make them.

This, along with so much more is what Ish and I discuss today.

In this episode you can expect to learn:

Whether you should be living up your 20s or working them up?

Why self awareness is a major key to clarity and how to start cultivating it.

Along with how Ish defines masculinity in 2024.

So without further ado, Ish Pillay.

WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1

Connect with me on Instagram: https://www.instagram.com/elliothasoon/

Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly

Find Ish:

Instagram: https://www.instagram.com/ishsnaps96/?__d=11

LinkedIn: https://www.linkedin.com/in/ish-pillay/

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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Melanie Hunter.

Melanie is a holistic nutrition consultant, breath work instructor and founder of alii supplement

Did you know that many medications and treatments including birth control strip your body of nutrients?

Did you know that they can deplete your magnesium, b, c and d vitamin stores and impact your gut too.

If not, then you need to listen to today’s episode as you’re going to learn all about how to give your body a better chance and potentially solve some of the medical issues that you’ve been experiencing for years.

In this episode you can expect to learn:

What led Melanie to her discovery of alii supplement and why she felt called to create this.

Why taking birth control, antidepressants and antibiotics could be impacting your physical health more than you thought.

Along with what type of benefits you can expect to see once you start getting those nutrients back into your body.

P.s. If after this episode, you’re keen to pick up the supplement we discussed, you can use the code ‘BFF20’ at checkout to get 20% off your first purchase.

So without further ado, Melanie Hunter.

WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1

Connect with me on Instagram: https://www.instagram.com/elliothasoon/

Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly

Find Melanie:

Website: https://aliisupplement.com/ (Use Code: BFF20)

Instagram: https://www.instagram.com/aliisupplement/

Melanie’s Personal Instagram: https://www.instagram.com/holistic_health_with_mel/

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In this episode of the Simply Fit Podcast, Elliot discusses some of his top Instagram #dailyreflections and how they can help you succeed and thrive within your fitness journey.

Book A Call With Me: https://calendly.com/ehcoaching/discoverycall?back=1

Connect with me on Instagram: https://www.instagram.com/elliothasoon/

Visit My Website: https://www.ehcoaching.co.uk/

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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Craig Richard.

Craig is a musician, rock climber, ninja warrior finalist and public speaker.

Craig had a self proclaimed smooth life until he headed on a mountain climb that changed the course of his life.

His comeback journey is nothing short of inspirational and what he’s gone on to achieve after shows that no matter the fall, you can always rise up.

In this episode you can expect to learn…

How Craig responded after a life threatening fall.

What lessons Craig learnt from this incident and how he’s applied them since.

Along with Craig’s fascinating take on the different stages of life. 

So without further ado, Craig Richard.

WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1

Connect with me on Instagram: https://www.instagram.com/elliothasoon/

Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly

Find Craig:

Website: https://www.craigrichard.com/

Instagram: https://www.instagram.com/craigrichardlive/

YouTube: https://www.youtube.com/user/ThisGuy32123

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In the latest episode of the Simply Fit Podcast, Elliot goes through how some of his most successful fat loss clients have achieved their goals whilst juggling being a parent, working, socialising and so much more.

Listen to the podcast about Parit's journey: https://bit.ly/47GNpJy

Listen to the podcast about Goldie's journey: https://bit.ly/3TDRsAI

Listen to the podcast about Goldie's life coaching: https://bit.ly/3ztGt5X

WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1

Connect with me on Instagram: https://www.instagram.com/elliothasoon/

Visit My Website: https://www.ehcoaching.co.uk/

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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Raina Ghandi.

Raina is a solopreneur and advocate for gender equity in the workplace, she also took 11 years away from the corporate world to raise her children.

The choice between motherhood and relentlessly pursuing a career is just as difficult of a challenge to navigate than ever.

The biological clock is ticking, but how are you supposed to get ahead in your career when you’ve just finished your studies, have spent a couple of years in your position but now need to take maternity leave and want to look after your children? 

Raina and I discuss this challenge in depth along with so much more.

In this episode you can expect to learn:

How Raina ensured she didn’t fall behind during these 11 years and ensured she was ready for the return to work.

How she made the decision to take the time off and how you can do the same.

Along with how companies can do better to ensure that irrespective of whether they’re employees get pregnant, they can still thrive.

So without further ado, Raina Ghandi.

WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1

Connect with me on Instagram: https://www.instagram.com/elliothasoon/

Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly

Find Raina:

Website: www.risingtideconsultingllc.com

Instagram: https://www.instagram.com/rising.tide.consulting/

LinkedIn: https://www.linkedin.com/in/rainabgandhi/

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