The Simply Fit Podcast

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Raina Ghandi.

Raina is a solopreneur and advocate for gender equity in the workplace, she also took 11 years away from the corporate world to raise her children.

The choice between motherhood and relentlessly pursuing a career is just as difficult of a challenge to navigate than ever.

The biological clock is ticking, but how are you supposed to get ahead in your career when you’ve just finished your studies, have spent a couple of years in your position but now need to take maternity leave and want to look after your children? 

Raina and I discuss this challenge in depth along with so much more.

In this episode you can expect to learn:

How Raina ensured she didn’t fall behind during these 11 years and ensured she was ready for the return to work.

How she made the decision to take the time off and how you can do the same.

Along with how companies can do better to ensure that irrespective of whether they’re employees get pregnant, they can still thrive.

So without further ado, Raina Ghandi.

WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1

Connect with me on Instagram: https://www.instagram.com/elliothasoon/

Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly

Find Raina:

Website: www.risingtideconsultingllc.com

Instagram: https://www.instagram.com/rising.tide.consulting/

LinkedIn: https://www.linkedin.com/in/rainabgandhi/

Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot discusses how to thrive in the final quarter of the year and make the most out of the remaining months. 

Whether you’ve had a challenging start to the year or you’re looking to finish strong, Elliot shares key strategies to help you stay focused, maintain motivation, and achieve your goals before the year ends.

Book A Call With Me: https://calendly.com/ehcoaching/discoverycall?back=1

Connect with me on Instagram: https://www.instagram.com/elliothasoon/

Visit My Website: https://www.ehcoaching.co.uk/

Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Mariya Javed-Payne.

Mariya is a Licensed Clinical Social Worker, Alcohol and Drug Counselor and International Brainspotting Trainer and Consultant. 

There are many forms of healing from our mental health challenges, some get on well with talk therapy, others hypnosis among many other modalities.

Healing is not a one size fits all approach and this was a challenge that Mariya was going through where she just couldn’t find the solution to her challenges.

This was until she found the concept of brainspotting through her own healing journey and that’s exactly what we’re going to discuss today.

In this episode you can expect to learn…

What exactly is brainspotting and how it changed Mariya’s life.

What a brainspotting session looks like.

Along with what benefits you can expect long term from going through this.

So without further ado, Mariya Javed-Payne.

WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1

Connect with me on Instagram: https://www.instagram.com/elliothasoon/

Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly

Find Mariya: 

Website: www.awakenconsultingservices.com/trainings

Instagram: https://www.instagram.com/awakenconsultingservices/

LinkedIn: https://www.linkedin.com/in/mariyajavedpayne

Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot reflects on the thirty learnings that he’s gained over this past decade as he turns 30.

This is the third and final part of this three part episode, you can find the previous episodes here…

Tune into episode one here - https://bit.ly/3Txvzmi

Tune into episode two here - https://bit.ly/3TG2LbE

WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1

Connect with me on Instagram: https://www.instagram.com/elliothasoon/

Visit My Website: https://www.ehcoaching.co.uk/

Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Gabriel Sheer.

Gabriel, is a Kundalini Yoga Teacher and, Ayurvedic practitioner.

Gabriel has been on a real journey over the last decade and this has taken him from the corporate world, to a hospital bed all the way to India and beyond where he’s found his calling.

The world of Ayurvedic textiles is something I had no idea about ahead of this episode, but understanding how the clothes we wear, the sheets we sleep in and yoga mats can all impact our health and wellbeing was eye opening to say the least.

In this episode you can expect to learn…

How Gabriel’s life has completely transformed in the past years.

Why an upgrade in your bed sheets and yoga mat could be much needed.

Along with why the world of fast fashion is having an impact on our health and wellbeing.

So without further ado, Gabriel Sheer. 

WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1

Connect with me on Instagram: https://www.instagram.com/elliothasoon/

Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly

Find Gabriel: 

Website: https://www.auramat.com

Instagram: https://www.instagram.com/aura_mat/

Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot reflects on the thirty learnings that he’s gained over this past decade as he turns 30.

This is part 2 of a three part episode, you’ll find the third and final instalment next Wednesday.

Tune into episode one here - https://bit.ly/3Txvzmi

WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1

Connect with me on Instagram: https://www.instagram.com/elliothasoon/

Visit My Website: https://www.ehcoaching.co.uk/

Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Lise Janelle.

Lise Janelle is a human potential expert and mindset coach who uses a framework she created called the heart-freedom method.

The stories we tell ourselves in life can make us or break us.

And a lot of the time, we may not even realise that we’re telling ourselves certain stories and even worse, ones that are hindering us instead of helping us.

This along with so much more is what Dr. Lise and I speak about in our conversation today.

In this episode you can expect to learn…

Why a belief you created at 5,6 or 7 years old could be stopping you from achieving what you want today?

How to let go of the beliefs that don’t serve you and create productive and helpful ones.

Along with what it means to design our destiny.

So without further ado, Dr. Lise Janelle.

WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1

Connect with me on Instagram: https://www.instagram.com/elliothasoon/

Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly

Find Dr. Lise Janelle:

Website: https://drlisejanelle.com

Facebook: https://www.facebook.com/drlise/

YouTube: https://www.youtube.com/@drlisejanelle

Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot reflects on the thirty learnings that he’s gained over this past decade as he turns 30.

This is part 1 of a three part episode, you’ll find the second instalment next Wednesday.

WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1

Connect with me on Instagram: https://www.instagram.com/elliothasoon/

Visit My Website: https://www.ehcoaching.co.uk/

Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Chris Abdey.

Chris is a procrastination coach whose mission is to transform procrastination into productivity.

Procrastination impacts so many of us, even the TedTalk on why we procrastinate even when it feels bad has over 8 million views on YouTube in just the last year.

It’s a super common challenge, but there doesn’t seem to be a super common solution.

Which is exactly why I wanted to speak to Chris all about it today.

In this episode you can expect to learn…

Why is procrastination really that bad if in the end you still get the job done?

What the difference is between pre-crastination, post-crastination and procrastination is.

Along with why Gen Z and Gen Alpha may have it harder than the rest of us.

So without further ado, Chris Abdey

WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1

Connect with me on Instagram: https://www.instagram.com/elliothasoon/

Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly

Find Chris Abdey

Free Community: https://www.procrastinationstation.ca

Podcast: https://www.procrastinationstation.ca/procrastinatorspitstop 

LinkedIn: https://www.linkedin.com/in/chrisabdey/

Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Stuart Warren Dansby.

Stuart is the protagonist of the documentary taking the fight which follows Stuart as he decides to enter the ring for the first time at 56 years old and not only that, faces a 25 year old fighter.

Stuart’s story isn’t about combat sports or fighting, it’s about overcoming doubts, obstacles and fears and showing you that it’s never too late to achieve your goals if you’re willing to make it happen.

In this episode you can expect to learn…

Why Stuart decided to take his first fight at 56 and why he chose an opponent almost half his age.

What was the most challenging part of this journey for Stuart (aside from getting his butt kicked.)

Along with how Stuart managed to get his partner to believe in his vision even when she had major concerns about his well being.

So without further ado, Stuart Warren Dansby

WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1

Connect with me on Instagram: https://www.instagram.com/elliothasoon/

Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly

Find Stuart:

Watch On Amazon: https://watch.amazon.com/detail?gti=amzn1.dv.gti.74f09df4-ed7b-4dc8-9500-e20816fab3e2&territory=US&ref_=share_ios_movie&r=web

Watch On Apple TV: https://itunes.apple.com/us/movie/taking-the-fight/id1756769276

Instagram: https://www.instagram.com/reel/Csvs1THJ1ek/?igshid=MzRlODBiNWFlZA%3D%3D

takingthefight.com

Trailer: https://www.youtube.com/watch?v=n5bmsdXu0s8

Don't forget to subscribe too so that you don't miss any future episodes.