Every feel like your drowning in the noise of every new method and system? Every new way of losing weight or getting fit? Here's a simple way to help you navigate the noise.

How do we go about building good momentum with our goals in 2024? What strategies can help you stay consistent? Here's how we do it!

www.thepeoplesgym.net.au for more!

Sit back and enjoy the boys reflect on their highlights and wins from the year, as well as areas of growth that they're looking to overcome in the new year!

Thank you to all who joined us in 2023, we're looking forward to season 2 in 2024!

www.thepeoplesgym.net.au

A bit left field but good chat nonetheless, the fellas share their thoughts on some culture, as well as discuss some secret sauce around back pain and avoidance and more!

For more info - www.thepeoplesgym.net.au

This episode Joel shares his new found passion for food and we dive into our most hated exercises to do. Enjoy!

www.thepeoplesgym.net.au

*We apologise for some of the audio quality*

The lads get into a longer discussion on the trends of 'fast fitness' and why it's not a good thing for society at large, plus the sham that often is put on by fitness influencers and culture.

And plenty more! Enjoy!

This weeks episode see's the lads get down on some animal facts (a little off topic...), some secret sauce tips on not getting overly worries about the little things, and a few shoutouts to some of our home-grown HQ heroes! Enjoy!

We've got real segments beginning to unfold, some secret sauce, weekly HQ HEROES and a little bit of chit chat as we spin the yarn! Enjoy!

Learn more at www.thepeoplesgym.net.au

In this episode we discuss how a lot of people rest and avoid injury rather than face it head on, and rest and avoidance is rarely the answer to getting better long term! It should be noted that while we have experience in this field and many of our clients have overcome significant injury and long-term pain, we are not health specialists and you should always consult your specialist or doctor.

Interested in working with us? Visit www.thepeoplesgym.net.au for more info.

Strength, mobility & flexibility are terms that get thrown around fairly often. But what do they actually mean? How do they intersect? What outcomes or goals do they serve?

Joel & Sam give their perspectives on these 3 topics and how we see them play out in our clients as well as the broader fitness community.