The Simply Strong Podcast

The Simply Strong Podcast

By The Peoples GymHealth & Fitness
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The Simply Strong Podcast episodes

  • 022 - 3 Ways To Overcome Feeling Stuck With Your Exercise/Training

    Do you ever feel stuck with your training or exercise? Unsure of where to go next? Not sure how to overcome your injury or pain? Not progressing like you wish you were?

    In this episode we unpack a bunch of ways to overcome feeling stuck, staying consistent, managing intensity and ultimately making good, lifelong progress with your fitness & health!

    27 min
  • 021 - Strong, Supple & Savage with Vik Hawksley

    Round number 2 with the man himself, Vik Hawksley!

    As a leader in the strength & movement world, Vik has developed a cutting edge philosophy that allows him to work with his Tribe at AIM in Sydney. This episode we dive deeper into some of that philosophy and how it shapes the coaching practice at AIM. A must listen for any coach looking to step outside of the traditional framework, and get insight into how to work with clients on a more meaningful level.


    Looking to build a stronger, more robust body that can handle the stress of life?

    Connect with us at www.thepeoplesgym.net.au

    1 hr 31 min
  • 020 - More Isn't Always Better, The Art of Consistency

    Joel, Sam and special guest and client Joe chat through the motivations for training, why doing more and smashing yourself isn't always productive, and how consistency and focusing on the training in front of you is the key to success and longevity in health & fitness.


    Learn more about us at www.thepeoplesgym.net.au

    23 min
  • 019 - Nutrition for the Older Athlete & Enthusiast

    Coach Joel sits down with Tyson Brown, a sports nutritionist and trainer and talks shop about the nutrition considerations for athletes/gym-goers, particularly as we age and our body begins to change.


    Reach Tyson at https://tysonthetrainer.com/ or at @tysonthettrainerr


    Looking to get stronger and overcome the aches & pains of ageing and daily life? Check out more at www.thepeoplesgym.net.au

    42 min
  • 018 - Strength Training & Running, Finding The Balance

    This episode Sam sits down with Dan Lucchini, owner of Meraki Performance and a high-level strength coach and runner. We explore the ins and outs of how to find balance between both running & strength training and how to prioritise aspects of training.


    Find out more about Dan here:

    https://merakiperformance.com/

    Meraki Performance on Instagram


    CONNECT WITH US

    www.thepeoplesgym.net.au

    41 min
  • 016 - Having Skin In The Game & Fake Fitness Culture

    In a time and day where you can be whoever and whatever you want to be, we think it's imperative to follow those who have skin in the game and don't just talk the talk. Enjoy the listen!


    Free 7 Day Trial of any program at www.thepeoplesgym.net.au/thepeoplescoach

    33 min

About The Simply Strong Podcast

From the publisher's feed

Wish the world of strength & mobility training was simpler so you can get direction and guidance? Want to know how you can stay strong and mobile not just now, but for life? We got you!