Pearce from Thornleigh Performance Physiotherapy runs us through his method of 'Feel Better, Get Better, Stay Better' and how he helps his clients overcome their initial pain and continue to progress forwards!

Learn more about their team - https://www.thornleighphysio.com.au/physio

More about us - www.thepeoplesgym.net.au

Do you ever feel stuck with your training or exercise? Unsure of where to go next? Not sure how to overcome your injury or pain? Not progressing like you wish you were?

In this episode we unpack a bunch of ways to overcome feeling stuck, staying consistent, managing intensity and ultimately making good, lifelong progress with your fitness & health!

Round number 2 with the man himself, Vik Hawksley!

As a leader in the strength & movement world, Vik has developed a cutting edge philosophy that allows him to work with his Tribe at AIM in Sydney. This episode we dive deeper into some of that philosophy and how it shapes the coaching practice at AIM. A must listen for any coach looking to step outside of the traditional framework, and get insight into how to work with clients on a more meaningful level.

Looking to build a stronger, more robust body that can handle the stress of life?

Connect with us at www.thepeoplesgym.net.au

Joel, Sam and special guest and client Joe chat through the motivations for training, why doing more and smashing yourself isn't always productive, and how consistency and focusing on the training in front of you is the key to success and longevity in health & fitness.

Learn more about us at www.thepeoplesgym.net.au

Coach Joel sits down with Tyson Brown, a sports nutritionist and trainer and talks shop about the nutrition considerations for athletes/gym-goers, particularly as we age and our body begins to change.

Reach Tyson at https://tysonthetrainer.com/ or at @tysonthettrainerr

Looking to get stronger and overcome the aches & pains of ageing and daily life? Check out more at www.thepeoplesgym.net.au

This episode Sam sits down with Dan Lucchini, owner of Meraki Performance and a high-level strength coach and runner. We explore the ins and outs of how to find balance between both running & strength training and how to prioritise aspects of training.

Find out more about Dan here:

https://merakiperformance.com/

Meraki Performance on Instagram

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www.thepeoplesgym.net.au

Do you want to still be fit, active, healthy & strong in your 40's, 50's, 60's and beyond? It IS possible! We've seen it time and time again!

Learn more about what we do at www.thepeoplesgym.net.au

In a time and day where you can be whoever and whatever you want to be, we think it's imperative to follow those who have skin in the game and don't just talk the talk. Enjoy the listen!

Free 7 Day Trial of any program at www.thepeoplesgym.net.au/thepeoplescoach

Free 7 trial of all our programs available at www.thepeoplesgym.net.au/thepeoplescoach

Friday 19th May 630-830pm is our Friday Night Lift Off here at the TPG HQ!

Send us a message to find out more.

Training Programs & Coaching available at www.thepeoplesgym.net.au

Free 7 Day Trial for all of our online programs available now.