The Simply Well Podcast

By Olivia Rose Thomas

My name is Olivia Rose Thomas and I am on a mission to simplify wellness! Over the last four years I have spent time almost every single day researching different healing modalities and trying out eve... more

2121 ratings

FAQs about The Simply Well Podcast:

How many episodes does The Simply Well Podcast have?

The podcast currently has 34 episodes available.

The Simply Well Podcast episodes:

May 14, 2023Aligned & Divine Podcast Trailer
Welcome to the Aligned & Divine Podcast! We are SO excited for this podcast and we wanted to give you a little teaser of what this podcast will be about.
We’re your hosts, Mercedes Smith, and Olivia Thomas. We created this podcast to have a safe space for you to share, connect, relate, and ultimately, to grow. The goal of this podcast is to share with you the strategy and mindset necessary to ALIGN with your highest self, so YOU can massively up-level your business, your relationships, your self-concept, and step into your innate divinity to raise the consciousness of the entire planet. We want you to know you are always ALIGNED and DIVINE.
Listen:
Spotify: https://open.spotify.com/show/39TCypGqVhHCdXGLUnAfV2?si=ZhwzBTKFTKCRhFBmSJkKKg

Apple Podcasts: https://podcasts.apple.com/us/podcast/aligned-divine/id1525946376
Follow Us:
Follow Aligned & Divine:
Instagram: @AlignednDivine_

TikTok: @AlignednDivine

Youtube: @AlignednDivine
Follow Olivia:
Instagram: @oliviarosethomas_

Tiktok: @oliviarosethomas
Follow Mercedes:
Instagram: @themodernbusinesswoman

TikTok: @modernbusinesswoman
Contact us at [email protected] if you have any questions, comments or feedback!
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6min
February 01, 2021 Let's Talk Imposter Syndrome
Welcome to Duo Reality Podcast, I’m your host Mercedes Blendzz and today we’re talking about imposter syndrome!
During this episode you will learn:
1. What Imposter Syndrome is.
2. How to identify Imposter syndrome within yourself.
3. How to overcome this psychological pattern and break through your own fears.
Meat + Potatoes:
What is imposter syndrome?
According to Wikipedia it is: “a psychological pattern in which an individual doubts their skills, talents or accomplishments and has a persistent internalized fear of being exposed as a "fraud".”
This can happen to anyone at any time for any reason.
- internalized fear
- this is actually years of programming coming to the surface when you are trying something “new”

For example: creating this podcast I was faced with this syndrome head on for the first time.
- What do I have to say that’s so monumental ?
- I didn’t even finish school, who would listen to me?
- I’m so young, what do I have to offer?
- people are going to think I’m a fraud and make fun of me or call me out.
These are LIMITING BELIEFS that I internalized and created that only ignited the imposter syndrome.
So, how do I identify this syndrome within myself?
1. Self-awareness is NECESSARY. A constant assessment of self-thought is the first line of defense in identifying and weeding out Imposter Syndrome tendencies.
2. Journaling. Writing down your FEARS! This is something that is often looked over because of its simplicity, however this act is POWERFUL in identifying when imposter syndrome strikes.
3. Speaking with your TRIBE. Utilize your tribe as your safe space to voice your fears. Often times if YOU can’t identify, THEY can.
How do I overcome Imposter Syndrome?
1. For every fear you have, write out a list of truths that counter that fear.
2. Surround yourself with reminders of how badass you are. This includes PEOPLE. Alerts on your phone.
3. JOURNAL - Calm Your Chaos FREE Journal Prompt - Shameless Plug
Thank you for listening to this episode of Duo Reality podcast!
Remember: You Got This!
Links:
Instagram:
@MercedesBlendzz
@DuoRealityPodcast
www.duorealitypodcast.com
FREE Journal Prompt Worksheet to help you calm your chaos and tap into the peace within!
Are you an ambitious woman looking to go from passenger to driver in your life? Are you a heart-centered entrepreneur or business woman looking to hone in on your super power and step into your purpose?
Book your FREE consultation with me today!
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28min
December 21, 2020 The Importance of a Mentor
In this solo episode, I really get into the nitty-gritty of why YOU need a mentor or coach. This episode is dedicated to Natasha McCrea and her sweet Honeybaby. Keep a lookout for my course, Thrive Through Adversity, coming out late January 2021.

Find us on Instagram:
@NatashaMcCrea
@MercedesBlendzz

Check out her Vision Board Mastery January 2, 2021 at https://loveceo.samcart.com/products/call-in-more-love-with-your-vision-board

Keep up with the BTS on instagram @DuoRealityPodcast and be sure to check us out at www.duorealitypodcast.com

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24min
December 04, 2020 My Boyfriend Died, Now What?
We have ALL been at a point in life where our entire reality has shifted and we have this "oh, sh**, now what?" This episode, your host, Mercedes Blendzz, discusses this exact moment and gives you some much-needed pointers on how to navigate this.
Be sure to check out our instagram @duorealitypodcast and subscribe to our website to receive extras and updates on the podcast at www.duorealitypodcast.com. Please let us know what you think about this episode by leaving a review on iTunes, we would GREATLY appreciate it :)
Remember: You've got this.
Instagram:
@duorealitypodcast
@mercedesblendzz
Website:
https://www.duorealitypodcast.com/
Podcast:
https://anchor.fm/duoreality
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Send in a voice message: https://podcasters.spotify.com/pod/show/alignedndivine/message
Support this podcast: https://podcasters.spotify.com/pod/show/alignedndivine/support
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23min
November 28, 2020 Hope is Lost Pt 2 The Re-Ignition of Hope with Mercedes Blendzz
In our season Finale, we have part 2 of Hope is Lost. Morgan and Mercedes encourage you to explore this episode with a spirit of enlightenment and allow yourself to be re-ignited with hope.
Be sure to check out our instagram @duorealitypodcast and subscribe to our website to receive extras and updates on the podcast at www.duorealitypodcast.com
You've got this.
Instagram:
@duorealitypodcast
@mercedesblendzz
@mamaliko31
Website:
https://www.duorealitypodcast.com/
Podcast:
https://anchor.fm/duoreality

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Support this podcast: https://podcasters.spotify.com/pod/show/alignedndivine/support
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1h 6min
November 20, 2020 Hope is Lost Part 1 with Mercedes Blendzz
On this episode of Duo Reality, we have Morgan Blanchard as our guest host. She helps me guide you through the day that my boyfriend Jin passed away, the months after leading to my mothers passing, and the two years since. I cannot begin to describe how healing it was to finally tell my story. I know it will help even one other person. I thank God every single day for His healing hand on my heart and in my life.
Be sure to check out our instagram @duorealitypodcast and subscribe to our website to receive extras and updates on the podcast at www.duorealitypodcast.com
You've got this.
Instagram:
@duorealitypodcast
@mercedesblendzz
@mamaliko31
Website:
https://www.duorealitypodcast.com/
Podcast:
https://anchor.fm/duoreality
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Send in a voice message: https://podcasters.spotify.com/pod/show/alignedndivine/message
Support this podcast: https://podcasters.spotify.com/pod/show/alignedndivine/support
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35min
October 30, 2020 PSA w/ Natasha McCrea
The Practice of Self-Awareness! In this episode we discuss the ins and outs of self-awareness with special guest, Love CEO Natasha McCrea.
Be sure to check out our instagram @duorealitypodcast and subscribe to our website to receive extras and updates on the podcast at www.duorealitypodcast.com
You've got this.
Instagram:
@duorealitypodcast
@mercedesblendzz
@natashamccrea
Website:
https://www.duorealitypodcast.com/
Podcast:
https://anchor.fm/duoreality
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Send in a voice message: https://podcasters.spotify.com/pod/show/alignedndivine/message
Support this podcast: https://podcasters.spotify.com/pod/show/alignedndivine/support
...more
42min
October 23, 2020 Honor Your Gift w/ Mary Brennan
On this episode of Duo Reality, your host, Mercedes Blendzz, and guest, Mary Brennan, challenge you to Honor Your Gift. If you enjoy this podcast, please leave us a review on apple podcasts, or wherever you are listening to this episode. Be sure to check out our instagram @duorealitypodcast and subscribe to our website to receive extras and updates on the podcast at www.duorealitypodcast.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/alignedndivine/message
Support this podcast: https://podcasters.spotify.com/pod/show/alignedndivine/support
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37min
October 02, 2020 Step Into Your Power
We return after a brief hiatus with this episode on stepping into your power with host Mercedes Blendzz. Thank you all so much for listening and please be sure to leave a review on Apple Podcasts and follow us on Instagram @duorealitypodcast for behind the scenes and updates on the episodes. Remember: YOU GOT THIS
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Send in a voice message: https://podcasters.spotify.com/pod/show/alignedndivine/message
Support this podcast: https://podcasters.spotify.com/pod/show/alignedndivine/support
...more
19min
August 21, 2020 Embrace the Woo-Woo with Dani Contreras
On this episode of Duo Reality, your host, Mercedes Blendzz, and guest, Dani Contreras, challenge you to embrace the woo-woo. Be sure to check out our instagram @duorealitypodcast and subscribe to our website to receive extras and updates on the podcast at www.duorealitypodcast.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/alignedndivine/message
Support this podcast: https://podcasters.spotify.com/pod/show/alignedndivine/support
...more
35min

FAQs about The Simply Well Podcast:

How many episodes does The Simply Well Podcast have?

The podcast currently has 34 episodes available.

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The Pathway To Your Results

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The Simply Well Podcast

FAQs about The Simply Well Podcast:

How many episodes does The Simply Well Podcast have?

The Simply Well Podcast episodes:

FAQs about The Simply Well Podcast:

How many episodes does The Simply Well Podcast have?

More shows like The Simply Well Podcast

The Pathway To Your Results