Regulating my nervous system was the missing key for me on my wellness journey. I talk about why it’s important and how it affects our brain. 

Grab my list of 10 ways to regulate your nervous system HERE. 

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Everything you are proud of is on the other side of fear.  

Shadow work journal prompts: https://www.oliviarosethomas.com/s/Shadow-Work-Prompts.pdf 

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In this episode, Olivia has a solo episode talking about how the Law of Assumption and Neville Goddard have truly changed her life.

The Law of Assumption states that what we assume to be true about situations is how it will show up in our life.

In every situation, we can assume it’s going to go in the way that we want it to or it’s going to go bad. When Olivia realized that what you focus on expands, she decided to be intentional to focus on the outcome she actually wanted and it has changed her life.

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We are back!! In this episode, we talked about how it’s SO important to make a pivot and make a change when you realize you have an area in your life that you want to improve. 

We discussed how to figure out when it’s time to pivot and how it might be uncomfortable at first because our brain is often resistant to change but is crucial in order to become the best, newer version of yourself.

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YT: https://youtu.be/nWkNfAJPWzI

In this episode, we talked about how generational trauma and limiting beliefs from the people who raised you can affect you in ways you are not even aware of. We discussed the importance of first, identifying those beliefs and trauma and then intentionally healing.

“Your pain didn't start with you but it can end with you” - Stephanie Hutchins 

Your family might not have been perfect, maybe even FAR from that, but when you are intentionally doing the healing work, you realize that people are always doing the best they can at the time. 

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In this episode, we talked about how manifesting is basically gaslighting yourself into believing that your manifestations are possible for you. It’s almost like tricking your brain into finally believing in yourself. We discussed many different ways and techniques that you can use!

When you visualize your goals and your manifestations, you are training and priming your brain and your RAS to seek out examples of what you are manifesting in your reality. What you focus on, expands so focusing on your manifestations is KEY! 

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In this episode, we talked about how shadow work is SUCH an integral part of healing your inner child and becoming your best self. We explained what it is, why it's important, how you do it, and how shadow work has helped each of us in such huge ways. 

Doing shadow work can be challenging but it’s SO worth it. Shadow work helps us release shame & anxiety, make peace with our past and become more confident in being our authentic selves. 

Shadow Work Prompts:

https://www.oliviarosethomas.com/s/Shadow-Work-Prompts.pdf 

Find Kev, the Reiki Master Energy Healer that I cannot stop talking about here:

https://www.instagram.com/soulbodyla/

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In this episode, we talked about how being self-aware of the coping mechanisms we each revert to in times of stress is extremely important. 

A coping mechanism is our automatic response to how we deal with a lot of emotions. We all get overwhelmed in life and we have to be disciplined to choose a higher vibrational coping mechanism so we are not participating in self-destructive habits. 

Choosing a better coping mechanism is a huge part of practicing self-love. Doing the hard thing now is helping and benefiting your future self. 

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In this episode, we talked about how asking for what you want and being open to receiving are CRUCIAL parts of manifesting.

So often we don’t let ourselves get our hopes up because of the fear of being disappointed or feeling like we are asking for too much. 

In each situation, we have the choice of assuming and focusing on the worst-case scenario, or the best-case scenario. When you actually let yourself hope for what you truly WANT, you will be surprised how fast it comes into your reality. 

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In this episode, we talked about how taking inspired action is such a necessary part of chasing your dreams and how you can tap into your senses and take more inspired action in your journey. 

We are so excited that our first episode is talking about inspired action because starting this podcast was literally inspired action for us each. 

We also discuss how it was very divine how we met in the first place!

Podcast mentioned: Manifest Daily 

Listen: 

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