Apologies for the break, our schedules did not align. But we are back with episode 74, answering your questions, discussing the European U23's and videos of the week.

In this episode we give a round up of this weekend's British age group Championships, give a few videos of the week and encourage YOU to join us at the AGM at the end of October!

In this first episode with both of us back hosting (Gareth made a series of special edition episodes from Thailand which are all available to listen to) we give our round up of the world championships including our personal highlights. Plus we analyse the GB and Ireland performances.

In this special episode from the IWF World Championships in Thailand, Gareth talks to GB lifters Emily Campbell and Jonathan Chin.

In this special episode from the IWF World Championships in Thailand, Gareth talks to GB lifters Sarah Davies and Sally Bennett.

In this special episode from the IWF World Championships in Thailand, Gareth talks to GB lifters Zoe Smith and Olivia Blatch.

In this special episode from the IWF World Championships in Thailand, Gareth talks to GB lifters Amy Williams (55kg) and Rooni Siraj (67kg).

In this special episode Gareth interviews GB 49kg lifters Noorin Gulam and Kelly-Jo Robson live from Thailand.

In this episode we give our opinions on which will be the best groups to watch at the upcoming world championships, including what home nations lifters need to do to get Olympic spots. Plus we answer a question about support for isolated communities in the UK.

In this episode we answer listener questions related to overcoming mental blocks in training and we discuss our favourite training partners and what made them good people to lift alongside.