We were lucky enough to be joined by Commonwealth Games Silver medallist Sarah Davies on this episode! it's quite a long one and pretty much covers her whole story up until now, her thoughts on Olympic qualification, her training programme and she explains some of the recent social media controversies she has been involved with.

In this 53rd episode we recap the 2019 BUCS competition including our stand out moment, discuss a few of the confirmed international athletes competing at the British Open in June plus all regular features.

In this episode we review the British & Irish performances at the 2019 European Senior Championships in Batumi, Georgia. We also discuss the best classes at the competition and the outrageous performance of Lasha in the 109kg+ session.

In this episode we preview the Europeans from the perspective of the Irish team, discuss the news that Paris 2024 will be including Weightlifting and the UKAD/Tyson Fury drama that we covered a few episodes ago.

In this 50th episode we discuss the nations missing from the 2019 Youth Worlds plus the potential reasons they stayed clear. We also answer questions sent in by our listeners regarding coaching mentoring.

In this episode we discuss the fall out from episode 48 with regards to Sonny Webster, we discuss selection for the Europeans team and the USA winning world youths team competitions.

In episode 48 we discuss the breaking news that British Weightlifter Sonny Webster has been served with an additional 3 years on his 4 year ban for testing positive in 2017. Hear our thoughts on the matter!

In episode 47 we cover recent rumours of Rio 2016 retesting, the recent Irish Champs, a question about social class in Weightlifting and push parents in the sport.

In this episode we welcome Commonwealth Games Bronze medallist Owen Boxall to the podcast. He answers questions such as how he got started, how he copes with injury and his road so far in the sport.

In this episode Gareth becomes an old man and moans about everything, we discuss Thailand and their anti doping (more a lack of), Pieleshenko selling drugs on Instagram, a potential IWF union of clean countries and is Vegas getting the 2019 WWC?