In this 34th episode of the show we give a run down of the BWL AGM which happened at the weekend. We give you the headlines and the things you need to know about how the organisation is being run.

In episode 33 we answer the questions left over from the last episode, including feedback to lifters in competition, why the new masters totals are different between BWL/British Masters and finally we discuss the upcoming AGM with an invite to join us this Sunday 28th in Leeds.

In this episode we answer questions sent in by listeners such as How good should you technique be before you compete? How long can you have between reps before it is a series of singles? What are your thoughts on ethics of coaching in competition and when to use the rues against your opponents.

This episode features nearly an hour long interview with the current best lifter in Ireland Séan Brown. Séan is currently trying to qualify for the 2020 Olympic Games in Tokyo and competing in the 81kg class.

This is our 30th episode of the podcast! Thank you to everyone who made last week's episode our most popular one ever with nearly 1000 listens in just over a week. This episode is a review of the just gone British U23's, we also answer a question on the new English and British qualification system and discuss the world's team from the UK.

This is a follow up episode from last week where we had loads of feedback on Instagram on the topic of coaching for cash. Thank you to everyone who contributed, this week we discuss the outcomes of our surveys and our conclusions.

In this episode we introduce our new official Instagram page and discuss how much you should be paying for your weightlifting coaching.

In this episode we preview the upcoming British U23 Championships and run through the start list giving our picks for ones to watch at this competition.

Episode 26 of the podcast, this week we chat about the comings and goings in Weightlifting, discuss the upcoming European Juniors and the upcoming AGM. If you want to get involved in the AGM please get in touch!

In this episode we play our pre-recorded interview with British Weightlifting Stuart Martin during which he explains the Olympic qualification policy in terms which are easy to understand. (it is a very complicated policy!)