The Single Well with Dr. Milah

While many people profess to know water is important, most do not realize the key role it plays in optimizing our bodily functions.  Listen in as I explain how much water you should be drinking, as well as the steps you can take to solidify the daily habit.    

A change in mindset is paramount to any meaningful transformation.  In this episode, I share what I feel is important in preparing mentally for a major pivot in life, especially in regards to health and wellness.  Also included, is the list of the 5 most significant adjustments that I made in my lifestyle and way of eating that were the foundation for my personal transformation.  

In this episode, I am sharing my personal journey to wellness.   I discuss the pitfalls I experienced and revelations about my own body and overall nutrition that helped me to start realizing my goals.  I am hopeful that my story helps someone to take their first step to improving their lives.  

This is the third and final episode in the series, "The Syndemic", including discussion about, and actionable steps towards, your emotional, spiritual and financial wellness.  

A continuation of the first full episode,  "The Syndemic".  In this episode, I explore the effect the syndemic has had on our relational and physical wellness, and discuss some actionable steps one can make to fulfill the wellness of themselves and others.    

Tune in for a surprise sneak preview of Episode 2: The Syndemic Part 2.  Subscribe on your favorite podcast platform so that you don't miss the full episode, which will be available on Tuesday 7/6/2020!

A syndemic (or synergistic epidemic) is the coexisting force of two separate health and/or environmental dilemmas on an individual or population.  In this episode, I discuss how the pandemics of systemic racism and COVID-19 intertwine to negatively impact overall wellness and how we can shift our mindset to emerge transformed.  

Our health is our greatest asset and our bodies are temples.  Tune in to hear what you can expect as I share my wellness journey and how it may inspire you to pursue your own.  I am here to encourage you to invest in yourself.