Louise is the founder of Shine with Lou, a space created to help people navigate the Life Interruptions that shake their world and reshape who they become. After a lifetime of unexpected twists - from personal losses to emotional upheavals - a profound turning point three years ago forced her to finally unpack the box of emotions she had spent years tucking away.

Lou always says she had a very colourful start to life! One that was shaped by rejection, inconsistency and a deep sense of not feeling good enough. Those early wounds followed her into adulthood, showing up in the relationships she chose, in losing her voice, and even in the heartbreak of losing her son.

Back in 2019, she took a huge leap of faith and moved 3,000 miles away on a one-way ticket. It was the first real moment she listened to the part of her that was crying out for something more. That decision opened the door to her healing journey.

Three years ago came the biggest Life Interruption of all. After 30 years of living with kidney disease and never letting it stop her, this time she had to stop, finally forcing her to face so much of what she’d been carrying.

These last three years have been the most transformative of her life, and they’re the reason she's so passionate about the work she does now. She now helps others navigate their own Life Interruptions because she's lived through them, and she knows how beautifully life can unfold on the other side.

What began as her own healing journey has transformed into a mission: to guide others through their next chapter with compassion, honesty and empowerment. Louise now supports her community through her Life Interruptions membership, Belief Coding® sessions and her signature digital Shine With Lou card decks, helping people turn their most painful pauses into powerful redirections.

You can explore her free Life Interruptions Digital Card Deck here: https://www.shinewithlou.com/life-interuptions-free-deck

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

Nikki is the founder of The Scottish Soul Sister. She supports parents to gain the confidence and clarity to cut through the noise and overwhelm to raise their family on their own terms. 

Living in four countries outside of her home of Scotland shaped her both personally and professionally to bring you an honest, humorous approach with no sugarcoating and no scaremongering.

Her own experience of Post Partum Depression and Anxiety when her son was born in 2017 was the catalyst to her becoming a coach, speaker, author of Homebird and creator of the award winning digital resource Stepping Into Parenthood.

Guiding you to meet your own Six Human Needs with Simple, Sustainable Selfcare.

Soulful support for the messy, beautiful reality of parenthood.

You can connect with Nikki HERE.

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

Emma is passionate about making sure no other parent has to go through what her family did. 

After watching her son suffer with reflux for the first 10 months of his life Emma discoveredThe Baby Reflux Lady. Her book, weaning course and the expertise she had passed down to one of her previous students we spoke to, changed their lives. 

In March 2022, when her son was 13 months,  she decided to study to become an infant reflux specialist herself. She had experienced first hand how finding out and addressing the root cause can stop reflux in days. 

Before becoming a mum to Toby Emma was a Nanny, holiday Nanny, temporary Nanny and non-medical maternity nurse for 12 years. She loved her job and how it took her all round the world exploring so many different cities and countries. During her career she looked after a total of 120 children, so had a vast array of experience with babies and toddlers - mainly under 5's and also with the parents too!

To find out more about Emma head HERE

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

Margaret Bell is a women’s hormone and gut health specialist, retreat chef, and author of The Nourish Reset, her second published book. Known for her straight-talking, no-fluff approach, she helps women understand their bodies, regulate their hormones, and feel safe in themselves through seasonal food, nervous system work, and honest education.

With over 30 years in food and wellness and lived experience overcoming eating disorders and navigating hormone health within her own family; Margaret blends science, soul and real-life practicality. She has worked as a celebrity chef for Fearne Cotton’s Happy Place, catered for high-profile events, and supported retreats and companies across the UK. She’s passionate about showing women that their health doesn’t need to be complicated… it just needs to make sense.

You’ll usually find her in the kitchen creating gut-friendly seasonal dishes, hosting her Nourish & Reset retreats, or supporting women 1-1 to rebuild energy, mood, digestion, and hormone balance from the ground up.

Links:
Website: www.margaretbell.co.uk
Instagram: https://www.instagram.com/gutfeelingwithmargaretbell/
Book: The Nourish Reset (available here https://margaretbell.co.uk/books-by-margaret-bell/ )

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

Lynsey is a disabled Mum, Wife, author, business owner from Shoeburyness in Essex, England.

Being born and raised with Cerebral Palsy in the 80s/90s was difficult. Disability and accessibility were not discussed or considered. But....Lynsey wasn't going to sit there (pun intended) and put up with things the way they were. 

So she's spent her life writing, showing up and being a part of the change. That's reflected in her debut book - disabled people can be fully involved and great parents too. 

Their laser business started out of necessity - her husband worked on the oil rigs and really wanted to leave. They also wanted to start a family and as Lynsey's health becomes more complicated they needed him to be at home more.

So slowly but surely BMUK is becoming their main business giving them the freedom and privilege of time. Whilst also providing her with the means to navigate life as a disabled mum with an autistic 5 year old. 

She hopes in the next 18 months their business will be a 100% home based.

Find out more about Lynsey HERE.

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

Steph Grainger is a Therapeutic Mentor and has been supporting women since 2010. She helps them to reconnect to all that they are and desire to be, by walking beside them as they turn their pain into power, embracing all of their truths.

 
She considers herself a Sherpa, well versed in what may come as a result of change, and whilst her clients are the ones bravely facing all that they need to in order to make the changes they desire, Steph guides them on a path she has walked before and can navigate with subjectivity and with a different perspective.

She does this by using a powerful set of life transforming interventions and techniques to understand, break down and resolve the things we think, do, and say, in order to change perception, improve her client’s life and ultimately support them to live the life they desire.

We’ve all heard of collateral damage—the painful aftermath of life’s hardest moments. But what if we flipped the script? What if instead, we looked at Collateral Beauty?

For Steph, this idea became life-changing. Every experience—whether joyful or devastating—has shaped who she is today. From personal loss, divorce, and career challenges, to moments of love, joy, and success, she's learnt that we can’t erase our past, but we can choose how it defines us.

That’s the message she shares with her clients and audiences: the power of reframing life’s events, even the hardest ones, and finding beauty in the resilience, strength, and vulnerability they leave behind.

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

Leah Christian is the Founder and CEO of The House of Hormones. A Women’s Health Advocate, Menopause Wellness Coach & Psychologist, she is a dynamic leader, expert psychologist, and passionate advocate for women’s health. 

Over at The House of Hormones, Leah has created a comprehensive platform dedicated to supporting women on their journey to hormonal wellness. Leah's mission is to bridge the gap in understanding women’s hormonal health, simplifying complex topics and providing practical, research-based solutions. Her work addresses the unique challenges faced by women, helping them regain control of their well-being in an accessible, informed, and compassionate way.

 
Leah's background as a trained psychologist allows her to understand the intricate connection between mental and physical health, particularly how hormonal imbalances can significantly affect both. This unique insight forms the foundation of The House of Hormones, an initiative that provides educational resources, online tools, and community support to women navigating the often confusing world of hormonal health. With a strong focus on scientific research, Leah collaborates closely with doctors, nutritionists, and other health experts to ensure that all content and advice provided by The House of Hormones is accurate, up-to-date, and empowering.

 
In addition to her work with The House of Hormones, Leah has built a reputation as a sought-after speaker, and Certified Menopause Wellness Coach, particularly within corporate settings. Her engaging talks on women's health, hormonal balance, and self-care help organizations foster a more inclusive, health-conscious work culture. Leah’s practical corporate experience further enhances her ability to engage with diverse audiences, ensuring that her message of wellness resonates on both a personal and organizational level. Leah's insights into women’s hormonal health have made her an influential figure in the emerging femtech space, and she is an ardent advocate for more research into women’s health and hormone care.

 
Whether speaking at conferences, collaborating with brands, or working with medical professionals, Leah's dedication to advancing women's health is unwavering. She continues to push boundaries, creating a world where women can access the knowledge, tools, and support they need to live healthier, more balanced lives.

 
With The House of Hormones, Leah Christian has not only created a brand but also a movement—one that empowers women through education, community, and action.

You can find out more about The House Of Hormones HERE.

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

Emily Light is an Empowerment & Confidence Builder and photographer. Using a trauma-informed and therapeutic approach, she blends photography with practical empowerment tools in her in-person and online women’s workshops. 

She also leads mentoring sessions for young girls to build confidence, self-love and a strong sense of self.

You can connect with Emily here:-

Website: https://www.lightworkstudios.co.uk

Instagram: @emilylight.org

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

Gill is a Business Growth Strategist with vast experience of using referral network strategies to facilitate that. She empowers business owners to craft a ‘joyful’ business that works for them, through tailored growth strategies and establishing effective referral networks.

Residing on the Kent coast with her husband Wayne, Gill is a proud Mum of five children, (all entrepreneurs) and Nan to six wonderful grandchildren. She loves spending time with her family and their two Springer Spaniels, Oscar and Polly.

Gill launched her first business at 18 years of age - the Darts International Magazine. She then became a serial entrepreneur, launching number of businesses whilst bringing up 5 children. She has extensive experience of  supporting business owners and specialises in looking after networking organisations, charities and memberships. 

After hitting 'burn out' 8 years ago and having to learn how to find independence again, she embarked on a degree.  An advocate of continual personal development and learning, she graduated this year with a 1st class honours in Business Management. She has co -authored a best selling book on business growth and also hosts a radio show on business and networking. She just loves all things business!  

Her expertise as a Business Growth Strategist, iMA practitioner, international speaker, and best-selling author has made her a sought-after consultant for those SME’s looking for business growth.

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

Rosie started her first business aged 16, armed with just her GCSEs. After running an array of companies – some successful ventures, and others that failed along the way – she saw a real lack of platforms to support a woman like her, navigating the world of work by herself.

In my early career, she had no resources to guide her. Everything was trial and error. While that journey was (and continues to be) incredibly exciting, downright challenging and a lot of hard work, she knows that if she had better tools and advice available to her, she would have saved on mistakes and money, and excelled much quicker.

This is what inspired her to launch Modern Woman in 2018. It’s her passion to help women throughout their career, through her community of like-minded individuals representing diverse industries and backgrounds.

I hope we can help you achieve your career goals, by inspiring confidence and providing the toolkits you need. We’re on this journey together.

As well as looking after Modern Woman, Rosie is also the co-founder of Funky Dory - an events comply based in Essex. It brings people together to create magical memories and is all about The Music. Soul, funk, boogie & soulful house are blended with the very best locations. They provide the ingredients for you to party with like-minded souls.

It´s Rosie's mantra to promote new sounds, champion new artists & DJs and take you on a musical education. 

Connect with Rosie here:-

https://.modernwoman.co

https://funkydorylove.co.uk/

Insta: 

@rosebud_rc 

@modernwoman_int

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!