The SK Cafe

By Shannon Kirk

Welcome to The SK Cafe! My name is Shannon and I am a 26 year-old life & style blogger from the Jersey Shore currently living in southeast Virginia. In addition to my love of coffee and all things... more

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FAQs about The SK Cafe:

How many episodes does The SK Cafe have?

The podcast currently has 46 episodes available.

The SK Cafe episodes:

January 10, 2024 How To Use Sleep Science To Actually Feel Rested
If you are looking to prioritize sleep in 2024, today's episode is for you! I'll share some tips I've learned to understand the Neuroscience of sleep along with ways to develop healthy sleep habits to ensure you wake up feeling rested and refreshed!
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Follow ⁠The SK Cafe⁠ on Instagram
⁠TikTok⁠
⁠Youtube⁠
Welcome to The SK Cafe! My name is Shannon and I am a 25 year-old life & style blogger from the Jersey Shore. In addition to my love of coffee and all things coastal, I started this podcast as a way to share my passion for health & wellness as an aspiring Physician Assistant. My hope for you is to feel like you are on a weekly coffee date with a friend as we chat about life, navigating our 20s and young adulthood, and so much more! I am so happy you are here!

...more
19min
January 03, 2024 What Are Military Relationships REALLY Like?
In today's episode, my fiancé joins me to talk about our personal experience with a military relationship, the realties of long distance, and some of the positive lessons we have learned along the way! Whether you are in a relationship with a member of the military or are just curious to learn more about how military couples make it work, this episode is for you!
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Follow ⁠Shannon⁠ on Instagram
Follow ⁠The SK Cafe⁠ on Instagram
⁠TikTok⁠
⁠Youtube⁠
Welcome to The SK Cafe! My name is Shannon and I am a 25 year-old life & style blogger from the Jersey Shore. In addition to my love of coffee and all things coastal, I started this podcast as a way to share my passion for health & wellness as an aspiring Physician Assistant. My hope for you is to feel like you are on a weekly coffee date with a friend as we chat about life, navigating our 20s and young adulthood, and so much more! I am so happy you are here!
...more
35min
December 21, 2023 My "Wish I Would-Haves" of 2023
Take a moment and reflect on the past year - what was great about it? What would you change? In this week's episode, I'll share my three biggest "wish I would haves" of 2023 and how they will help shape some of the goals I have for the new year and beyond!
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Follow ⁠Shannon⁠ on Instagram
Follow ⁠The SK Cafe⁠ on Instagram
⁠TikTok⁠
⁠Youtube⁠

Welcome to The SK Cafe! My name is Shannon and I am a 25 year-old life & style blogger from the Jersey Shore. In addition to my love of coffee and all things coastal, I started this podcast as a way to share my passion for health & wellness as an aspiring Physician Assistant. My hope for you is to feel like you are on a weekly coffee date with a friend as we chat about life, navigating our 20s and young adulthood, and so much more! I am so happy you are here!
...more
15min
December 13, 2023 Healthy For The Holidays
As fun and exciting as the Christmas season is, it is still important to take care of yourself. In today's episode I share 5 tips to help you prioritize your wellness while still fully enjoying everything the holiday season has to offer!
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Follow ⁠Shannon⁠ on Instagram
Follow ⁠The SK Cafe⁠ on Instagram
⁠TikTok⁠
⁠Youtube⁠

Welcome to The SK Cafe! My name is Shannon and I am a 25 year-old life & style blogger from the Jersey Shore. In addition to my love of coffee and all things coastal, I started this podcast as a way to share my passion for health & wellness as an aspiring Physician Assistant. My hope for you is to feel like you are on a weekly coffee date with a friend as we chat about life, navigating our 20s and young adulthood, and so much more! I am so happy you are here!
...more
13min
December 06, 2023 Welcome To Season 3, Let's Catch Up, and Q&A!
Welcome to Season 3 of The SK Cafe! Today's episode will be a casual catch-up complete with a Q&A from Instagram! We'll discuss my ideas for this upcoming season, my thoughts on the transition from college to working life, and if I think there is pressure to find your "niche" on social media - I hope you enjoy!
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Follow ⁠Shannon⁠ on Instagram
Follow ⁠The SK Cafe⁠ on Instagram
⁠TikTok⁠
⁠Youtube⁠

Welcome to The SK Cafe! My name is Shannon and I am a 25 year-old life & style blogger from the Jersey Shore. In addition to my love of coffee and all things coastal, I started this podcast as a way to share my passion for health & wellness as an aspiring Physician Assistant. My hope for you is to feel like you are on a weekly coffee date with a friend as we chat about life, navigating our 20s and young adulthood, and so much more! I am so happy you are here!
...more
21min
September 27, 2023 Your 4-Step Guide To The Perfect Fall Reset
If you're looking to start fresh at the beginning of a new season, this episode is for you! We'll walk through 4 simple steps to help you hit the reset button this fall and make the most out of the last few months of 2023. I hope you enjoy!
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Follow ⁠Shannon⁠ on Instagram
Follow ⁠The SK Cafe⁠ on Instagram
⁠TikTok⁠
⁠Youtube⁠

bathrobe
candle

Welcome to The SK Cafe! My name is Shannon and I am a 24 year-old life & style blogger from the Jersey Shore. In addition to my love of coffee and all things coastal, I started this podcast as a way to share my passion for health & wellness as an aspiring Physician Assistant. My hope for you is to feel like you are on a weekly coffee date with a friend as we chat about life, navigating our 20s and young adulthood, and so much more! I am so happy you are here!
...more
16min
August 09, 2023 The Realities of Navigating Long Distance Relationships w/ Ariana Principato
If you're in a long distance phase of your relationship, are curious to know what long distance is really like, or interested in dating advice in general, this episode is for you! My good friend Ariana Principato joins us today to chat about the reality of navigating long distance in your early 20s and some of our personal tips & tricks for making it work!
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Follow Ariana on Instagram
Follow ⁠Shannon⁠ on Instagram
Follow ⁠The SK Cafe⁠ on Instagram
⁠TikTok⁠
⁠Youtube⁠
Welcome to The SK Cafe! My name is Shannon and I am a 24 year-old life & style blogger from the Jersey Shore. In addition to my love of coffee and all things coastal, I started this podcast as a way to share my passion for health & wellness as an aspiring Physician Assistant. My hope for you is to feel like you are on a weekly coffee date with a friend as we chat about life, navigating our 20s and young adulthood, and so much more! I am so happy you are here!

...more
33min
August 02, 2023 Developing Realistic Routines & Setting Yourself Up For Success w/ Lucy Berwaldt
Meet Lucy Berwaldt - a fitness enthusiast, NICU nurse, and fellow content creator with so much wisdom! We talk a little bit about her path to nursing school, how to develop realistic routines to prioritize your health & wellness, her marathon training experience, and so much more!
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Follow Lucy on Instagram
Follow Lucy’s Running Instagram
Subscribe to Lucy’s Youtube Channel
Follow ⁠Shannon⁠ on Instagram
Follow ⁠The SK Cafe⁠ on Instagram
⁠TikTok⁠
⁠Youtube⁠
Welcome to The SK Cafe! My name is Shannon and I am a 24 year-old life & style blogger from the Jersey Shore. In addition to my love of coffee and all things coastal, I started this podcast as a way to share my passion for health & wellness as an aspiring Physician Assistant. My hope for you is to feel like you are on a weekly coffee date with a friend as we chat about life, navigating our 20s and young adulthood, and so much more! I am so happy you are here!

...more
35min
July 12, 2023 5 Habits That Will Transform Your Morning Routine
Looking to start a healthy routine that you can actually stick to? In today's episode, I'm sharing 5 of my morning non-negotiables that will help lay the foundation for a sustainable morning routine!
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Follow ⁠Shannon⁠ on Instagram
Follow ⁠The SK Cafe⁠ on Instagram
⁠TikTok⁠
⁠Youtube⁠
Items Mentioned: Engagement Post, Jukebox Natural Deodorant

Welcome to The SK Cafe! My name is Shannon and I am a 24 year-old life & style blogger from the Jersey Shore. In addition to my love of coffee and all things coastal, I started this podcast as a way to share my passion for health & wellness as an aspiring Physician Assistant. My hope for you is to feel like you are on a weekly coffee date with a friend as we chat about life, navigating our 20s and young adulthood, and so much more! I am so happy you are here!

...more
14min
June 21, 2023 Stop Thinking, Start Doing
Stop waiting for the “perfect” time and just start! Looking to finally set up that blog, podcast, or YouTube channel you’ve always wanted? In today’s episode, we’ll talk about why deciding to take that first step is so important when starting something new and what is and is not worth investing in to start your social media side hustle!
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Follow ⁠Shannon⁠ on Instagram
Follow ⁠The SK Cafe⁠ on Instagram
⁠TikTok⁠
⁠Youtube⁠
Items Mentioned: S1E7: A Random Thursday In Quarantine
...more
16min

FAQs about The SK Cafe:

How many episodes does The SK Cafe have?

The podcast currently has 46 episodes available.