Staying healthy during the summer months goes beyond staying hydrated and remembering to wear your sunscreen. In this episode, we'll talk about some important tips to help you find a healthy balance between having fun and prioritizing wellness this summer!

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Items Mentioned: Merit Complexion Stick

Welcome to The SK Cafe! My name is Shannon and I am a 24 year-old life & style blogger from the Jersey Shore. In addition to my love of coffee and all things coastal, I started this podcast as a way to share my passion for health & wellness as an aspiring Physician Assistant. My hope for you is to feel like you are on a weekly coffee date with a friend as we chat about life, navigating our 20s and young adulthood, and so much more! I am so happy you are here!

In this week's episode, we're chatting about the three major takeaways from my first post-grad job experience, things I wish I knew coming out of college, and some important points to keep in mind when looking for new opportunities. I hope you enjoy!

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Items Mentioned: Hoka Rincon 3, Dry Shampoo

Welcome to The SK Cafe! My name is Shannon and I am a 24 year-old life & style blogger from the Jersey Shore. In addition to my love of coffee and all things coastal, I started this podcast as a way to share my passion for health & wellness as an aspiring Physician Assistant. My hope for you is to feel like you are on a weekly coffee date with a friend as we chat about life, navigating our 20s and young adulthood, and so much more! I am so happy you are here!

There is so much information in the health & wellness space, but what trends are worth trying? In this episode, we're unpacking some of the most popular wellness trends for 2023 and highlighting 5 that are actually worth the hype!

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Items Mentioned: “Clean” Makeup Favorites

Welcome to The SK Cafe! My name is Shannon and I am a 24 year-old life & style blogger from the Jersey Shore. In addition to my love of coffee and all things coastal, I started this podcast as a way to share my passion for health & wellness as an aspiring Physician Assistant. My hope for you is to feel like you are on a weekly coffee date with a friend as we chat about life, navigating our 20s and young adulthood, and so much more! I am so happy you are here!

If your week isn't off to the best start, this episode is for you! Today, we're chatting about taking a mid-week pivot and 5 ways to turn your week around when things aren't going your way.

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Read the Cortisol Article

Detox & Reset Yoga Video

Items Mentioned: Diffuser Drops

Welcome to The SK Cafe! My name is Shannon and I am a 24 year-old life & style blogger from the Jersey Shore. In addition to my love of coffee and all things coastal, I started this podcast as a way to share my passion for health & wellness as an aspiring Physician Assistant. My hope for you is to feel like you are on a weekly coffee date with a friend as we chat about life, navigating our 20s and young adulthood, and so much more! I am so happy you are here!

Welcome to Season 2! We're kicking things off with a quick chat about consistency when working towards our goals and how we can maintain that consistency with our busy schedules by focusing on making small progress each day rather than perfecting our routines.

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Items Mentioned: J. Crew Jeans, Madewell Jeans

Welcome to The SK Cafe! My name is Shannon and I am a 24 year-old life & style blogger from the Jersey Shore. In addition to my love of coffee and all things coastal, I started this podcast as a way to share my passion for health & wellness as an aspiring Physician Assistant. My hope for you is to feel like you are on a weekly coffee date with a friend as we chat about life, navigating our 20s and young adulthood, and so much more! I am so happy you are here!

Happy first day of spring! In this week's episode, we're unpacking the Coastal Grandmother aesthetic. I'm sharing some of my style essentials and talking about some of my favorite aspects of the coastal lifestyle. I hope you enjoy!

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Items Mentioned: Makeup Remover

Coastal Grandmother Starter Pack

Coastal Gran Finds At Target

Just like cleaning your house, spring cleaning applies to our daily routines! This week, I'm sharing 5 healthy habits you can implement this season that will help you say goodbye to the winter blues and start fresh on a clean slate

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If you're feeling like you're spread too thin or have a lot on your plate, this episode is for you! This week, we will talk about the importance of prioritizing rest and ways to refocus your energy to help you start feeling refreshed!

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I started a blog on a random Thursday in 2020...and here we are almost 3 years later! In this week's episode, I'll share a little bit about how I got started on social media, some behind the scenes of content planning, along with some tips for bloggers and content creators! 

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Time to relax & unwind! In this week's episode, we're talking about the importance of night routines and some healthy habits that you can implement to set yourself up for a restful night of sleep and a great day tomorrow!

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