It's that time of the year! In today's episode, we'll walk through my personal 2025 audit plan where I share my best tips to reflect on the past year and set yourself up for success in 2026 (along with the secret to success in your goal setting)!

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Items Mentioned: Blue Light Glasses, Needlepoint Canvas

Shannon is a 27-year old Jersey Shore native and aspiring Physician Assistant currently living in southeast Virginia. The SK Cafe is a coffee shop-like space where we share all things health, wellness, and lifestyle while navigating life in our 20s.

It's the most wonderful time of the year! In this episode, we'll unpack my top 3 tips to help you manage stress and overwhelm during this busy season while still enjoying the holidays to their fullest!

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Items Mentioned: Running Sneakers, Sheets, Five Minute Journal, Papier Gratitude Journal

If you've ever created a routine that looked great on paper but was really hard to stick to, this episode is for you! You'll learn how to say goodbye to feelings of guilt and the pressure of perfection as we talk about the importance of creating realistic, consistent routines through adding flexibility to our days.

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Items Mentioned: Pajama Set

Shannon is a 27-year old Jersey Shore native and aspiring Physician Assistant currently living in southeast Virginia. The SK Cafe is a coffee shop-like space where we share all things health, wellness, and lifestyle while navigating life in our 20s.

Feeling burnt out or always rushing? In today’s episode, we’re talking all about the benefits of slow living — why it’s so hard to slow down, and how to begin creating a life that moves at your own pace

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Items Mentioned: Earrings, Sweatshirt, Joggers, Book

Episodes Referenced: How To Become A Morning Person, Weekend Reset Ritual For A Calm Week Ahead

Shannon is a 27-year old Jersey Shore native and aspiring Physician Assistant currently living in southeast Virginia. The SK Cafe is a coffee shop-like space where we share all things health, wellness, and lifestyle while navigating life in our 20s.

Welcome to season 5! We're kicking things off with a few of my favorite weekend reset rituals - a collection of intentional habits that I've implemented to create balance between productivity and rest to set myself up for a calm, stress-free week!

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Items Mentioned: Jeans, Barn Jacket, Tan Bag, Brown Bag, Crockpot, White Chicken Chili Recipe

Shannon is a 27-year old Jersey Shore native and aspiring Physician Assistant currently living in southeast Virginia. The SK Cafe is a coffee shop-like space where we share all things health, wellness, and lifestyle while navigating life in our 20s.

Which wellness habits are really worth the investment? In today's episode, I'm sharing a few of my personal favorite tips for saving money while still prioritizing your health and wellness!

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Items Mentioned: Amazon Top, Earrings, FORM, Workout Gear, Hair Mask, Body Scrub, Body Lotion, Mint Medley Tea

Shannon is a 27-year old Jersey Shore native and aspiring Physician Assistant currently living in southeast Virginia. The SK Cafe is a coffee shop-like space where we share all things health, wellness, and lifestyle while navigating life in our 20s.

Are you tired of dreading your morning alarm? In today's episode, I will walk you through four of my tried-and-true tips to help you design a routine that you actually look forward to each and every morning!

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Items Mentioned: Pumpkin Spice Syrup Recipe, Mug, Denim Dress, ⁠Mel Robbins Podcast Episode⁠

Shannon is a 26-year old Jersey Shore native and aspiring Physician Assistant currently living in southeast Virginia. The SK Cafe is a coffee shop-like space where we share all things health, wellness, and lifestyle while navigating life in our 20s.

Whether you are a recent college grad moving to a new city, a newlywed moving away from home for the first time, or making a move to explore a new place, this episode is for you! In this episode, I reflect on this past year of living in Virginia and share some of the most important things I've learned that have helped me adjust and enjoy this new chapter of life!

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Items Mentioned: ⁠Quince Discount⁠, ⁠Aritzia Boxer Shorts⁠

Shannon is a 26-year old Jersey Shore native and aspiring Physician Assistant currently living in southeast Virginia. The SK Cafe is a coffee shop-like space where we share all things health, wellness, and lifestyle while navigating life in our 20s.

What does your morning routine look like? We all have one, but is it truly serving you? In today's episode, I'll share the wellness routine that I have been following that has transformed not only my mornings but my entire day! If you are tired of hitting snooze, having no energy, and feeling rushed in the morning, this episode is for you!

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The Mel Robbins Podcast: Morning Routine

The Mel Robbins Podcast: Evening Routine

Shannon is a 26-year old Jersey Shore native and aspiring Physician Assistant currently living in southeast Virginia. The SK Cafe is a coffee shop-like space where we share all things health, wellness, and lifestyle while navigating life in our 20s.

Wellness is often overcomplicated...but it shouldn't be! In this week's episode, we'll chat about three essential basics to master when working towards optimal wellness!

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Rhode Skincare

Amazon Pillow Covers

Sleep, Drink, Breathe by Dr. Michael Breus

Shannon is a 26-year old Jersey Shore native and aspiring Physician Assistant currently living in southeast Virginia. The SK Cafe is a coffee shop-like space where we share all things health, wellness, and lifestyle while navigating life in our 20s.