Alina Fortis is a working mom and certified coach and psychology enthusiast, working with people for more than 20 years, specializes in helping women overcome stress, improve relationships and nurture their well-being. In this episode you'll learn:
- What is life coaching?
- What is working mom guilt and tips on minimizing it.
- Tips on how to find time for self-care.
- Distinction between shame and guilt.
Find and follow Alina on Instagram HERE! Alina's website: www.simplygratefulcoaching.com ___________________________________________ Ways to connect with Urban Skin Care Clinic Have questions or feedback? Email us:
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