DHEA is a powerful hormone that promotes growth and repair. Low levels of this hormone are an early warning sign that your adrenal system isn't functioning well.

In this episode you'll learn:

If you want a completely customized approach to fixing your sleep once and for all, we’re here for you.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

An unhealthy gut can lead to insomnia (see episode 6). The medical approach to assessing gut health is to do a colonoscopy or endoscopy. I use the GI Map instead and I explain why in this episode.

If you’ve done (or are thinking about doing) a colonoscopy to find out if your gut is contributing to your sleep problems, listen to this first!

The Complete Sleep Solution uses the GI Map and other functional medicine tests to pinpoint exactly why you can't sleep. Then we give you a plan to get your body back in balance. And we support you throughout the entire journey so you are guaranteed to get better.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

Good sleepers close their eyes, fall asleep quickly and wake up in the morning feeling refreshed. It should be that easy.

When you have insomnia, sleep isn’t easy. You can’t fall asleep. Or you lie awake for hours in the middle of the night, exhausted but wired.

Whether you’ve been suffering for years or even decades, understanding how sleep works is the first step to better sleep.

After listening to this episode, you'll know why it's normal:

If you aren't sleeping well and waking up rested, there are imbalances in your body that are keeping you awake. We can find out what they are and give you a plan to correct them so you can sleep better soon.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

Everything you do affects your sleep: what you eat, how you think, your habits, etc. That’s why I look at everything in your life that is affecting your sleep in a holistic way. In this episode, I explain the 5 things you need to look at when overcoming insomnia.

The path to better sleep is simple:

This is what I do for my clients.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

If you've gone to therapy or tried CBT-i (cognitive behavioral therapy for insomnia) and it hasn't helped you sleep, there are reasons why that I explain in this episode.

Register for the Why You Can’t Sleep masterclass to find out what’s keeping you from sleeping. It’s happening Oct 4th, 1pm ET on Zoom.

If you want to find the root cause of your sleep issues with a coach who will get to know you as a person and support you through the process, I'm here for you!

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

Episodes referenced in this episode:

Episode 23: Why you want to celebrate any improvement in your sleep

Episode 11: Change your thoughts to change your sleep

Serotonin is our “happy” neurotransmitter because it helps us enjoy life. Many of my clients are deficient in serotonin and it’s affecting their sleep and mood. Serotonin deficiency directly affects sleep because your body is supposed to convert serotonin to melatonin, which regulates your sleep cycle.

The reason you don’t have enough serotonin is because your body isn’t healthy. In this episode, you’ll learn:

If you can’t sleep and you’ve tried what seems like everything, there are underlying health issues that are keeping you awake. On October 4th at 1pm ET, you’ll learn the top 5 hidden causes of insomnia in my Why You Can’t Sleep masterclass!

This masterclass is for you if:

You will learn in this interactive masterclass:

Register here to join live or get the recording!

My goal is for you to feel improvements as quickly as possible while also working on restoring your health so you can sleep better permanently and enjoy better health for the rest of your life.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

Sleep issues weren’t a thing 200 years ago. Humans used to sleep an average of 8 ½ hours a night; now we average 7 ½ hours.

This isn’t surprising considering how much has changed in the past 150 years. There are 3 reasons why we have a hard time sleeping today that I explain in this episode.

In the Complete Sleep Solution, I address all 3 of these reasons to find everything that’s keeping you awake at night.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

Many of my clients ask me if I recommend that they track their sleep. In this episode, I give the pros and cons of tracking your sleep so you can decide what's best for you.

I can help you find the root cause of your insomnia whether you track your sleep or not! You don’t have to live with insomnia anymore.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

The “pill” and other forms of birth control destroy your sleep and your health. In this episode I explain why.

The first step to sleeping better is to get off birth control. The next step is to work with me so I can find why your hormones are out of balance and help you get them back in balance so you can sleep normally and feel great, even during your period.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

If you Google "how to sleep better" you'll find the same tips:

These tips don't work for most people with chronic insomnia and I explain why in this episode.

We can find what's keeping you from sleeping normally and correct it!

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.