Google “Why am I so…” and TIRED is the first thing that pops up!

Many of you are tired all the time and you think it’s normal. You think it’s part of modern life. Or part of getting older. You self-medicate with coffee and sugar and energy drinks.

Being tired is NOT normal. It’s not how you’re supposed to feel during the day. Being in perfect health means having no symptoms and having energy all day!

If you’re tired, something isn’t working right in your body. Of course, when you don’t sleep well, it’s normal to be tired. But what about the nights you do sleep ok? Do you have the energy you want to have the next day? Do you have enough energy to feel passionate about your work, to play with your kids, to get fresh air and exercise?

Besides not getting enough sleep, there are 5 other reasons you feel tired that you’ll learn in this episode.

If you’re tired all the time and not sleeping, I can help.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

If you’ve talked to your doctor about your sleep issues, she probably ran blood work and told you that everything is “normal.”

Or he told you to stop watching TV before bed.

Or she prescribed you a sleeping pill.

Or he told you it’s anxiety and it’s all in your head.

Your insomnia is not from watching TV at night.

Your insomnia is not from being deficient in sleeping pills.

Your insomnia is not all in your head.

There are systems in your body that aren't functioning properly and it’s affecting your sleep. Your doctor is not getting to the root of the problem.

In this episode, I tell you the questions your doctor should be asking if you can’t sleep. If he isn't asking you these questions, he won't be able to help you!

Ready to get to the root of your sleep issues and fix them once and for all?

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

Many of my clients have hypothyroidism or Hashimoto’s.

Hashimoto’s doesn’t directly cause sleep issues.

But some of the root causes of thyroid issues are the same as the root causes of sleep issues.

In this week’s episode, you’ll learn about the thyroid-sleep connection and how to find the cause of both so you can sleep better soon.

If you have thyroid and sleep issues, I can help you with both at the same time!

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

Copper toxicity could be causing your sleep issues. Almost half of my clients have excess copper so this is important!

If you...

...you could have too much copper in your body and it’s causing your insomnia.

Copper is a necessary mineral but it can easily become unbound and unstable and cause neurological symptoms. This is because it accumulates in the brain and the liver.

Find out how you become copper toxic, what other symptoms are, how it interferes with your sleep and how to fix it in this episode.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

If you can’t sleep, your gut isn’t healthy. This may not be the only thing causing your insomnia, but it’s a piece of the puzzle.

Healing your gut involves more than just taking a probiotic. (In fact, some of my clients have so much bacterial overgrowth that a probiotic will make things worse!) In this week’s episode, you’ll learn the 5 necessary steps to heal the gut so you can sleep well.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

If you’ve tried everything from supplements to meds to cbti to sleep and nothing is helping, there’s something going on in your body that is keeping you from sleeping normally.

Find out the lab tests I use to get to the root cause of your insomnia and how I help you correct what’s out of balance so you can sleep better as soon as possible.

Join my FB group:  https://www.facebook.com/groups/sleepandinsomniahelpforadults/

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

Does your monkey mind keep you awake at night?

Either you can’t fall asleep or you wake up with your mind racing?

It’s not your fault!

Your ruminating thoughts might seem like a mental problem but it’s not all in your head. There are true physiological reasons why you can’t control your thoughts.

In this episode of The Insomnia Fix, you’ll learn the 4 main reasons why you have a racing mind that’s keeping you awake at night.

You’ll see that your mind isn't racing because you aren't meditating enough or because you don’t know how to control your brain. Physical imbalances are causing your mental symptoms. Therapy gives you great tools to try to manage anxious thoughts but it won’t help you get to the root of why this is happening

The only way to calm your racing mind without medication is to find out what’s causing it and correct it. That’s exactly what I can help you with.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

There is a difference between eating healthy and eating right for your body. I'm not going to tell you to eat turkey and drink milk and so on to sleep better. The ways food nourishes our body are more complicated than that. Instead, I’m going to dive deeper into how to find out which foods are best for your individual body so that you can be healthy and sleep well.

Ready to get over your insomnia once and for all?

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

You are allowed to nap.

Yes, even if you have trouble sleeping at night.

In this episode, you’ll find out why I recommend napping, how to nap (timing, length, tips), and the real purpose of a nap (it’s not to fall asleep!).

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

Do you know that what’s living in your gut could be causing your insomnia?

In this week’s episode, you’ll learn:

If you have a hard time falling asleep or wake up at 3 or 4am, this episode is a must-listen!

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.