The Sleep Detective podcast: why you can't sleep and how to fix it

Keeping your blood sugar steady is critical to sleeping well!

If you wake up in the middle of the night, there’s a good chance it’s because your blood sugar levels aren’t healthy. This can happen even if you eat healthy and avoid sugar and carbs.

In this episode, you’ll learn:

If you have blood sugar issues and you aren’t sleeping, your body isn’t healthy. The only way to get better is to find everything that’s causing stress in your body and mind and correct them. You want to look at gut health, hormone balance, minerals, food sensitivities, mental stress and more.

Diet, exercise and random supplements aren’t enough to get back in balance so you can sleep normally. I use functional lab tests to find what’s going on in your body that’s causing your sleep issues so we know what to correct.

You can get the sleep you need to feel rested, function at your best, and enjoy your life!

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

My client Andrew came to me after sleeping poorly for over 10 years, since he was 14 years old! It would take him 9 hours to get 5-6 hours of sleep.

In the last year, his sleep deteriorated even more. He was only getting 4-5 hours a night and he was ready for a change. He also had stomach issues and worried about sleep all the time.

In this episode, Andrew shares:

If Andrew can sleep better, you can too!

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

Do you know that the gut and the brain are connected? If one isn't healthy, then the other isn’t either!

To sleep well, both your gut and your brain need to be healthy.

Find out how the gut and brain are connected and how to keep both of them healthy in this episode.

At the Complete Sleep Solution, we do functional lab testing to find out what’s happening in your gut and brain that’s keeping you from sleeping normally. Then we give you a simple plan to fix it so you start sleeping better as soon as possible.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

My client Andrey was only sleeping 2-3 hours some nights and he was feeling tired, anxious, and depressed when we started working together.

Within a month of starting supplements and other changes, he started sleeping better.

For the past 6 weeks, he’s feeling better than he ever has before!

In this week’s episode, Andrey and I talk about his experience working together, what the lab tests showed was out of balance for him, and how amazing he feels now!

You can overcome your insomnia, too!

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

An unhealthy gut is a major contributor to insomnia.

However, it’s never the only reason why my clients can’t sleep.

This is because an unhealthy gut causes other parts of the body to get out of balance. Then those imbalances contribute to insomnia, too.

In this episode, you’ll learn how your gut affects everything else that causes insomnia, from hormones to blood sugar and more.

To get better, you need to address all the imbalances that are keeping you awake. Once your body is back in balance, you’ll be able to sleep normally. It’s that simple!

If you’re ready to get your body back in balance so you can sleep, I’m here for you.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

If you aren’t sleeping, you have inflammation.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

You need the right amount of neurotransmitters to feel and sleep well.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

If you can’t sleep, I’m sure you’ve tried so many supplements to help. If you’re reading this, it’s likely that none of them have really worked.

In this episode, I’m going to explain why supplements such as melatonin, magnesium, CBD, cannanis and others haven’t helped you sleep and what you need to focus on instead.

If you aren’t sleeping, that means your body is out of balance and it’s manifesting as insomnia. Getting your body back in balance is key.  That’s exactly what I can help you with. I do lab testing so we know exactly what will help you sleep.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

There are obstacles getting in the way of a good night’s sleep for you.

All you have to do is address each obstacle (in the correct order) and your health and sleep will improve.

If you think of it like climbing a ladder, you start at the bottom with the first obstacle. You move up the ladder one rung at a time, addressing each obstacle, until you’ve solved them all. Then you can sleep well!

In this episode, you’ll learn all of the obstacles that could be sabotaging your sleep and the solution to fix each one.

Sleeping better is simple:

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

Mold toxicity is an overlooked and common cause of sleep issues. You could be living in mold and not even know it because it isn't always visible. Or you could have been exposed to mold in the past and your body hasn’t been able to detoxify it properly.

It’s estimated that 75% of homes have water damage. And 25% of the population has a gene that puts them at risk for developing CIRS (Chronic Inflammatory Response Syndrome) when they’re exposed to mold. This syndrome causes many symptoms in many different systems in the body.

I have 6 clients with mold toxicity and whose sleep is getting better as we deal with it!

In this week’s podcast episode and blog post, I’m talking all about mold:

To see the symptom clusters and the graphics explaining CIRS, go to https://www.thecompletesleepsolution.com/post/mold-toxicity-could-be-causing-your-insomnia.

While mold can cause many symptoms and severe sickness, it’s relatively simple to deal with once you know it’s there. If you can’t sleep and you have other weird symptoms, mold could be the culprit. And I can help you with this so you feel better and can sleep normally!

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.