The Sleep Detective podcast: why you can't sleep and how to fix it

You probably know that alcohol isn't good for your sleep. But it can still be hard to motivate not to drink. I want to tell you exactly how alcohol affects your sleep so that you can decide whether it's worth it to you to try not drinking so you can sleep better.

In this episode, you’ll learn the 6 ways that alcohol affects your sleep.

If alcohol affects your sleep, then we know that your liver isn’t happy. This is just one piece of the puzzle.

I can help you find out exactly what’s affecting your health and give you a plan to correct it so you can sleep better soon.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

All health issues, including insomnia, are ultimately caused by stress.

In this episode you’ll learn:

If you’re ready to lower stress in your body and your mind so you can sleep normally, I can help.  I use lab testing to uncover the stressors in your body. And I help you perceive everyday stressors differently so that you don’t have the fight or flight stress response in your body.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

Anxiety and depression are not causing your insomnia.

Yes, you can be caught in the cycle of anxiety/depression leading to insomnia leading to anxiety/depression leading to insomnia.

But one does not usually cause the other.

In fact, anxiety, depression, and insomnia can all have the same cause: imbalances in your body.

Find out what these imbalances are and how to get back in balance in this episode.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

Every single one of my clients has hormone imbalances. Some are too high, some are too low. But either way, they can’t sleep and their hormones are a big part of the problem.

In this episode I talk about:

-the different ways that hormones affect sleep

-why sex hormones get depleted and sabotage your sleep

-the only way to truly get your hormones back in balance

-how to find the root cause of your insomnia so you can get over it for good

If you want to find the root cause of why you can’t sleep, I’m here for you.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

Sleep apnea and insomnia are two different issues. You can have one or the other or both.

They are different but they can have similar causes.

In this episode, you’ll learn:

I use functional lab testing to uncover what’s keeping you from sleeping normally, whether you have insomnia or sleep apnea.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

Eating foods you’re sensitive to and don’t know it can sabotage your sleep. In this episode, you’ll learn:

If you’re ready to find all the missing pieces to why you can’t sleep, I can help.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

A morning routine can actually help you sleep better at night. One of my clients thought that implementing a morning routine made the biggest difference in her sleep, more than anything else we did!

In this episode, you’ll find out:

And if this advice doesn’t help you sleep better, there’s something deeper going on in your body that is keeping you awake. I can help you find out what it is and fix it so you can sleep better soon.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

It’s proven that exercise helps with sleep. But you want just the right amount for your body.

In this week’s episode, you’ll learn:

To help with sleep, I make sure that all parts of my clients’ lives are balanced. I look at exercise as well as diet, habits, and stress in a holistic way. And I use lab testing to find out what parts of the body are out of balance. To permanently fix your sleep, you want to look at everything that could be keeping you awake. This is what I can help you with.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

Stress and inflammation cause insomnia.

Toxins cause a lot of inflammation in your body so you want to minimize toxins as much as possible.

To reduce toxins, you want to:

I use functional lab tests to find out what toxins are in your body. Pathogens in your gut such as a parasite or bacteria overgrowth release many toxins. Heavy metals are toxic, too. Your liver has to break down toxins so they put an extra burden on your liver. To restore your health so you can sleep, you want to eliminate these toxins.

Toxins are also all around us, in the air, our water, our food, our cleaning products, even our lotions and shampoos. To help your body get back in balance, you want to minimize toxins from the environment as much as you can.

In this episode, you’ll learn how to reduce environmental toxins.

I help my clients lower as much stress and inflammation as possible so their bodies can heal and they can sleep normally.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

Your liver could be causing your insomnia.

Many of my clients have an unhealthy liver and it’s keeping them awake at night.

That’s because the liver is most active between 1 and 3am. If it has more toxins than it can handle then those toxins circulate around causing lots of inflammation. Your body releases cortisol to deal with the inflammation which wakes you right up!

In this episode, you’ll learn:

If you’re interested in a natural, permanent, customized solution using the science of lab testing to sleep better, let’s chat! I’ll explain more about what physical health imbalances could be causing your insomnia and give you a step-by-step plan to figure out your sleep once and for all.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.