The Sleep Detective podcast: why you can't sleep and how to fix it

If you’ve tried everything from supplements to meds to cbti to sleep and nothing is helping, there’s something going on in your body that is keeping you from sleeping normally.

Find out the lab tests I use to get to the root cause of your insomnia and how I help you correct what’s out of balance so you can sleep better as soon as possible.

Join my FB group:  https://www.facebook.com/groups/sleepandinsomniahelpforadults/

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

Does your monkey mind keep you awake at night?

Either you can’t fall asleep or you wake up with your mind racing?

It’s not your fault!

Your ruminating thoughts might seem like a mental problem but it’s not all in your head. There are true physiological reasons why you can’t control your thoughts.

In this episode of The Insomnia Fix, you’ll learn the 4 main reasons why you have a racing mind that’s keeping you awake at night.

You’ll see that your mind isn't racing because you aren't meditating enough or because you don’t know how to control your brain. Physical imbalances are causing your mental symptoms. Therapy gives you great tools to try to manage anxious thoughts but it won’t help you get to the root of why this is happening

The only way to calm your racing mind without medication is to find out what’s causing it and correct it. That’s exactly what I can help you with.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

There is a difference between eating healthy and eating right for your body. I'm not going to tell you to eat turkey and drink milk and so on to sleep better. The ways food nourishes our body are more complicated than that. Instead, I’m going to dive deeper into how to find out which foods are best for your individual body so that you can be healthy and sleep well.

Ready to get over your insomnia once and for all?

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

You are allowed to nap.

Yes, even if you have trouble sleeping at night.

In this episode, you’ll find out why I recommend napping, how to nap (timing, length, tips), and the real purpose of a nap (it’s not to fall asleep!).

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

Do you know that what’s living in your gut could be causing your insomnia?

In this week’s episode, you’ll learn:

If you have a hard time falling asleep or wake up at 3 or 4am, this episode is a must-listen!

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

If you think you won't sleep well, then you won't.

Your negative thoughts are sabotaging your sleep.

In this episode, you will learn where these negative thoughts are coming from (it’s not your fault!) and my 3 step process for changing your thoughts so you can get out of the vicious cycle of telling yourself you can’t sleep and then not sleeping.

Want to find out why you can't sleep? Grab a free copy of the What's Causing Your Insomnia checklist from https://www.TheCompleteSleepSolution.com/.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

If you struggle to sleep, I know exactly how it feels! After not being able to sleep for 2 years, I finally figured out why and was able to fix it. Now my mission is to help as many people as possible get better sleep so they can truly enjoy their lives! Find out my journey to sleeping better in this episode. This is possible for you, too!

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

Do you feel anxious when you think about sleep?

Does your anxiety about sleep ruin your day or keep you awake at night?

You know that worrying about sleep is not going to help you sleep better. But you can’t stop it.

If you constantly think about sleep, there’s a reason why and it’s not your fault.

In this episode, I break down what causes sleep anxiety and some brain hacks to stop it so you can stop worrying about sleep.

Join me November 3rd at noon EST for my webinar:

Peaceful Sleep: How to calm your racing mind

Register here to join live or get the replay: https://www.eventbrite.com/e/peaceful-sleep-how-to-calm-your-racing-mind-tickets-191164075897

Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

The reason you can’t sleep isn’t because you’re deficient in Ambien.

You aren’t sleeping because your body isn’t healthy. Sleeping pills get your body even more out of whack. They’re a Band-Aid that doesn’t get to the root of the problem and makes everything worse.

I’m not judging you if you take sleep meds. I know how awful it is to not be able to sleep.

But if you don't want to take sleep meds, this episode is for you!

Click here to sign up for the ⁠⁠Insomnia Insight program⁠⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

Functional lab tests will get to the root of why you can’t sleep. Find out what functional lab tests are, how they differ from the blood work from your doctor, and how I use them to help you sleep normally in this episode.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.