The Sleep Detective podcast: why you can't sleep and how to fix it

All of my clients have an unhealthy gut!

What’s going on in your gut has an enormous effect on your health. If your gut isn’t healthy, your mood and your sleep won’t be healthy either.

In this episode, you'll learn the 3 ways your gut can be unhealthy and how they affect your sleep.

There are 5 steps to restore your gut health so you can sleep normally.

I do functional lab testing to find out what's going on in your body that's keeping you from sleeping normally.

Book a call with me to find out how I can help you find what’s causing your insomnia so you can sleep better soon: https://p.bttr.to/3VJwvDs

Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

A healthy body sleeps well. If you have trouble sleeping, it’s a sign that your body isn’t healthy. Even if you feel healthy. Even if you live a healthy lifestyle.

If you can’t sleep normally, there are things going on in your body and your mind that are keeping you awake at night.

I work with clients who have tried many different things to help them sleep: melatonin, magnesium, CBD, herbs, sleeping pills, Tylenol PM, sleep trackers, a new mattress, essential oils, a cooling pad, etc. and nothing really worked.

If this sounds like you, there are several reasons why these things haven’t improved your sleep. Find out what they are in this episode!

Everything you do during the day determines how you'll sleep at night. Find out what you start doing now to lower inflammation and improve your health so you can sleep better. (This isn't your typical generic sleep advice that you read everywhere else!)

I do lab testing to find what’s causing my clients’ insomnia. But I realize that some of you just started having sleep issues or you’re not ready to invest in testing yet. I want to give you some things you can try now to see if they help. If they don’t help, then you know it’s time to dig deeper and do the lab testing to find out what’s physically causing your insomnia.

Get the 5 New Ways To Sleep Better ebook at https://www.TheCompleteSleepSolution.com/.

Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

There's one main hormone that sabotages your sleep. When your body constantly releases cortisol to deal with stress, it affects your body in many different ways, and they aren't good! Learn more in this illuminating episode. My clients tell me this explains everything for them: why they can't sleep and why they don't feel well.

If you’re experiencing any symptoms at all, including sleep problems, you have cortisol regulation issues and you’re nowhere near perfect health. it takes more than supplements, diet and exercise to get back in balance. The longer you wait to address it, the longer and harder it’s going to be to get better.

Want to find out why you can't sleep? Grab a free copy of the What's Causing Your Insomnia checklist from https://www.TheCompleteSleepSolution.com/.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

If you can't sleep, you know all the sleep rules: avoid screens before bed, don't drink caffeine past 2pm, exercise every day, etc. If those things don't help, you have someone deeper going on in your body that's keeping you awake at night. In this episode, you'll learn the top 5 hidden health issues that are disturbing your sleep and how to fix them.

Want to find out why you can't sleep? Grab a free copy of the What's Causing Your Insomnia checklist from https://www.TheCompleteSleepSolution.com/. 

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

Why can't you sleep?

Cognitive behavioral therapy helps with the mental part. 

Doctors may try to help with the physical part but they usually end up prescribing sleeping pills or anti-anxiety medication. 

The only way to truly get over your insomnia is to find out what's going on in both your body and your mind and correct all of those things at once.

Find exactly how in this episode!

Want to find out why you can't sleep? Grab a free copy of the What's Causing Your Insomnia checklist from https://www.TheCompleteSleepSolution.com/.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.