The Sleep Whisperer Podcast

This Energy Flow Meditation by Himalayan Yogi takes you through the bliss of deep relaxation through the subtleties of prana flow. Prana is the subtle energy within each of us. The subconscious impact of potent meditations are transformational, helping its to sleep safely and awaken with energy and bliss to embrace the journey of life.

These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.

On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.

Shyam Prasad Nair has over 25 years of marketing and advertising experience. He is a Yogi, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition.

Other guided sleep meditations:

105-Guided Sleep Meditation-Golden Light

102-Gentle Guided Sleep Relaxation

098-Guided Sleep Meditation-Meditation On A Floating Island

095-Guided Sleep Meditation-Time Travel To A Magical Land

092-Guided Sleep Meditation-Trauma Release

090-Guided Sleep Meditation-Calmness Meditation

088-Guided Sleep Meditation-Gratitude Meditation

086-Guided Sleep Meditation-Flying To Freedom

084-Guided Sleep Meditation-Forgiveness Meditation

082-Guided Sleep Meditation-Floating To Freedom On A River

080-Guided Sleep Meditation-Solar Lunar Balance

Weekly Newsletter:

💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/himalayan.yogi/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

For guided meditations curated especially for you:

💎Write to: [email protected]

💎Write to: [email protected]

Kiran Krishnan is a Research Microbiologist and has been involved in the dietary supplement and nutrition market for the past 18 years. He comes from a University research background having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. Kiran established a Clinical Research Organization where he designed and conducted dozens of human clinical trials in human nutrition. Kiran is also a co-founder and partner in Nu Science Trading, LLC.; a nutritional technology development and research company. Kiran is also a co-founder and Chief Scientific Officer at Microbiome Labs. He is a frequent lecturer on the Human Microbiome at Medical and Nutrition Conferences. He is an expert guest on National and Satellite radio, has appeared in several international documentaries and has been a guest speaker on several International Health Summits as a microbiome expert. He is currently involved in 16 novel human clinical trials on probiotics and the human microbiome. Kiran is also on the Scientific Advisory Board or a Science Advisor for 7 other companies in the industry.

• What is the role of the gut microbiome in sleep and stress management?
• Since we are seeing an epidemic of poor sleep, what is the role of probiotics in this?
• If someone has an initial reaction to probiotics, anything from gut distress, heartburn, increased symptoms, and they get alarmed, what do they need to know?
• Histamine elevation plays a role in sleeplessness and anxiety. Are spore based probiotics usable for those with histamine intolerance?
• Is it necessary to run gut testing before beginning protocols?
• How are Megasporebiotic and Zenbiome different from other probiotics and how do they help sleep specifically?
• How can we safely introduce, use and continue the right probiotics at the right dose to support great sleep?

For more on Kiran Krishnan you can follow him:

Website: https://microbiomelabs.com/home/

Facebook: https://www.facebook.com/microbiomelabs

Instagram: https://www.instagram.com/kiranbiome/

LinkedIn: https://www.linkedin.com/in/kiran-k-b302147/

Related Episodes:

067 - Histamine & Sleep With Amanda Malachesky

065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist

051 - Heal Your Gut For Better Sleep With Anne Lemons

007 - Hygiene Hypothesis, Microbiome, Dirt Cure & Sleep with Maya Shetreat

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.

Weekly Newsletter:

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

💎15-Minute Matrix featuring Deepa: Sleep

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Weaving shamanic energy medicine, intuitive coaching, alchemy, sound healing and holistic approaches to transformation, coaching and mentorship for the past 20 years, Ashera has been serving clients on their journeys of awakening to their highest potentials. She facilitates workshops, trainings, and apprenticeships for women to connect with their authentic empowerment and intuition. Ashera leads international retreats as well as annual pilgrimages to Peru for the last 14 years. She has been blessed to train and study with a variety of renowned teachers, shamans and healers and in numerous transformational healing and coaching modalities over the last 20 years. She has lived in the Andes mountains of Peru and was initiated into and apprenticed directly into the Andean indigenous earth and wisdom keeper lineage as a full mesa carrier. Ashera has a thriving practice serving women on their awakening journey.

• Why is sleeping and dreaming important to pay attention to?
• What is the sacred aspect of sleeping and dreaming?
• How does trauma affect sleeping and dreaming on a psychic level?
• How are dreams a gateway to our soul to guide us?
• How is revering nature among indigenous cultures a tool to staying well?
• Why is dreaming important and how do the indigenous culture approach sleep and dreaming?
• How can our dreams direct our waking lives?

For more on Ashera Serfaty you can follow her:

Website: www.luminosityhealingarts.com

Facebook: www.facebook.com/ashera.serfaty/

Facebook: www.facebook.com/groups/2571299933133273/

Instagram: www.instagram.com/ashera_luminosityhealing/

Related Episodes:

096 - Lucid Dreaming To Redirect Dream Energy For Internal Healing

073 - Creativity & Problem Solving Through Dreams

053 - Using Your Dreams To Transform Yourself With Tyrone

038 - The Magic Of Dreaming with Gina LaVerde

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.

Weekly Newsletter:

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

💎15-Minute Matrix featuring Deepa: Sleep

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

This Golden Light Meditation will help your body work through deep tension, in areas that you are not even aware of holding onto tension. It helps you flood your aura with golden light ensuring feelings of safety and trust, holding that space towards better sleep.

On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the host of The Sleep Whisperer Podcast and her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.

Other guided sleep meditations:

102-Gentle Guided Sleep Relaxation

098-Guided Sleep Meditation-Meditation On A Floating Island

095-Guided Sleep Meditation-Time Travel To A Magical Land

082-Guided Sleep Meditation-Floating To Freedom On A River

080-Guided Sleep Meditation-Solar Lunar Balance

078-Guided Meditation-Magical Balloons

076-Journey On A Cloud In The Valley

068 - Guided Sleep Meditation-Butterfly In The Chrysalis

058 - Guided Sleep Meditation-Flowing Water & Nature Sounds

056 - Guided Sleep Meditation-Lavender Light & Breath

Weekly Newsletter:

💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

For guided meditations curated especially for you:

💎Write to: [email protected]

💎Write to: [email protected]

Dr. Deanna Minich is a holistically minded health educator and author with more than twenty years of experience in nutrition, mind-body-spirit health, and functional medicine. Dr. Minich holds master's and doctorate degrees in Nutrition and Medical Sciences and has lectured globally on health topics, teaching patients and health professionals. She is a Fellow of the American College of Nutrition, a Certified Nutrition Specialist, and a Certified Functional Medicine Practitioner. Dr. Minich teaches for the Institute for Functional Medicine and for the graduate program in functional medicine at the University of Western States. She serves on the Board of Directors for the American Nutrition Association and is President of the American College of Nutrition. Her passion is bringing forth a colourful whole-self approach to nourishment and bridging the gaps between science, soul, and art in medicine. She has published six books on health and wellness, and over forty scientific publications.

• How did Dr Minich come to love colour?

• Are red foods a double edged sword? How can red foods be the divining rod to help you understand inflammation?

• How do orange foods help to balance hormones for better sleep? How do carotenoids connect to body composition and changes in sleep?

• How do yellow foods, fibre and grains support gut health, microbiome health and optimal sleep?

• How is green the greatest category of plant foods? How do green foods support the vascular and lymphatic systems?

• What are blue green foods? How does the manner and rhythm we eat impact sleep and longevity?

• How are blue purple foods such a star in mood, brain health and sleep?
• How is fasting supportive to inflammation and sleep? Why is vitamin D not the holy grail vitamin?

For more on Dr Deanna Minich you can follow her:

Website: www.deannaminich.com

Facebook: https://www.facebook.com/deanna.minich/ Instagram: https://www.instagram.com/deannaminich/ Linked In: https://www.linkedin.com/in/deannaminich/ Links to books: https://deannaminich.com/books/

Related Episodes:

085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray

061 - Micronutrients & Sleep With Dr Smita Patel, Integrative Neurologist

055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel

039 - Nutrients & Supplements For Sleep with Shae Leonard

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.

Weekly Newsletter:

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

💎15-Minute Matrix featuring Deepa: Sleep

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Wendie Trubow, MD, MBA is a functional medicine gynaecologist, practicing functional medicine since 2009. There are so many different challenges in a woman's life: work, home, relationships, spirituality, health, and they all matter! While her credentials allow Trubow a solid medical backdrop to help women achieve vitality, her own health journey has also inspired and supported her methods of care. Through her struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, Trubow has developed a deep sense of compassion for what her patients are facing. She co-authored the book "Dirty Girl -- Ditch the Toxins, Look Great and Feel Freaking Amazing!" which became an Amazon Best Seller in 5 categories in the first 24 hours of publication.

• What are toxic exposures in women?
• What are symptoms of toxicity in women?
• Is chelation the answer to toxicity?
• How is sleep when a woman has a high level of toxicity?
• Can you eat gluten if you have challenges with toxicity?
• What kind of testing is required for toxicity?
• How can we move through detoxification?

For more on Dr Wendie Trubow you can follow her:

Website: www.fivejourneys.com

Facebook: https://www.facebook.com/fivejourneys

Instagram: https://www.instagram.com/5journeyshealth/

Linked In: https://www.linkedin.com/in/wendietrubow/

Links to books: https://www.amazon.com/Dirty-Girl-Toxins-FREAKING-AMAZING/dp/1544522355

Related Episodes:

083 - EMF Toxicity & Sleep Disruption With Wendy Myers

062 - Guided Sleep Meditation-Sacred Feminine

014 - Hormone Deficiency & Bio-identical Hormones

004 - Women's Hormones and Sleep with Jessica Drummond

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.

Weekly Newsletter:

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

💎15-Minute Matrix featuring Deepa: Sleep

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

This Gentle Guided Sleep Relaxation will help your body relax deeply through subconscious autosuggestion based on ancient yogic wisdom. It also guides you through the right sleeping position based on the night, the physiological state and the state of your mind. Play it to help you release tension and gently fall asleep.

These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.

On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the host of The Sleep Whisperer Podcast and her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.

Other guided sleep meditations:

098-Guided Sleep Meditation-Meditation On A Floating Island

095-Guided Sleep Meditation-Time Travel To A Magical Land

092-Guided Sleep Meditation-Trauma Release

090-Guided Sleep Meditation-Calmness Meditation

088-Guided Sleep Meditation-Gratitude Meditation

086-Guided Sleep Meditation-Flying To Freedom

084-Guided Sleep Meditation-Forgiveness Meditation

082-Guided Sleep Meditation-Floating To Freedom On A River

080-Guided Sleep Meditation-Solar Lunar Balance

078-Guided Meditation-Magical Balloons

Weekly Newsletter:

💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

For guided meditations curated especially for you:

💎Write to: [email protected]

💎Write to: [email protected]

Dr. Meg Mill is a Functional Medicine Health Practitioner and Clinical Pharmacist. In her practice, she works with patients to focus on healing the root cause of their health struggles through advanced diagnostic testing and personalised support. Meg has been featured in national publications such as Authority Magazine, Thrive Global, Drug Topics and Circle Magazine as well as several national blogs and podcast guest appearances. With her conventional and functional medicine expertise, she can help her patients improve their health naturally while still understanding and respecting conventional practice protocols. She is particularly passionate about helping professionals suffering from chronic headaches or migraines find relief and increase productivity and energy to enjoy their life again with her proven 8 step HEADACHE protocol.

• How do headaches impact sleep?
• What can you do to alleviate the pain at night when you already have a migraine?
• What are all the root causes of migraines?
• What can you do in your bedroom to prevent migraines?
• How is toxicity linked to migraines and what are the right and wrong way to detoxify?
• Why do women struggle with cyclical migraines?
• Where can you begin if you are struggling with headaches, pain and poor sleep?

For more on Dr Meg Mill you can follow her:

Website: www.megmill.com Facebook: https://www.facebook.com/groups/headachehealingclub Instagram: https://www.instagram.com/drmegmill/ Linked In: https://www.linkedin.com/in/dr-meg-mill-9a83a284/

10-week Live Program: www.HappinessBeyondHeadaches.com

Related Episodes:

094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD

091 - Three Brain Connection & Sleep

067 - Histamine & Sleep With Amanda Malachesky

069 - A Brain Based Approach Of Evaluating And Restoring Sleep With Dr Spencer Zimmerman

051 - Heal Your Gut For Better Sleep With Anne Lemons

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.

Weekly Newsletter:

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

💎15-Minute Matrix featuring Deepa: Sleep

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Sabrina Ann Zielinski is the author of the bestselling book, The Essential Oils Diet, and the Mrs. Georgia 2019 beauty pageant titleholder. Widely known as "Mama Z" online, Sabrina has used her natural living platform to inspire millions across the globe to reach their health goals. A group fitness instructor and DIY guru, Mama Z started https://naturallivingfamily.com in 2014 with her husband to help people learn how to use natural remedies like essential oils safely and effectively. Now visited by more than four million natural health seekers every year, NaturalLivingFamily.com has rapidly become the number one online source for biblical health and non-branded essential oils education.

• How was ancient wisdom and cutting edge science a part of Sabrina's upbringing?
• How can we have safe pregnancies, avoid postpartum challenges and nourish babies using essential oils?
• What can you use for hormonal hair loss?
• How can you use essential oils for hypothyroidism and hyperthyroidism?
• How can you do vaginal steaming at home?
• What is a skin healing serum using essential oils?
• What is Mama Z's sleep plate at dinner and nighttime routine for optimal sleep?

For more on Mama Z you can follow her:

Website: NaturalLivingFamily.com Facebook: https://www.facebook.com/NaturalLivingFamily/ Instagram: https://www.instagram.com/naturallivingfamilyofficial/ Linked In: https://www.linkedin.com/in/drericz/ Links to books:

The Essential Oils Apothecary: https://www.amazon.com/Essential-Oils-Apothecary-Hypertension-Conditions/dp/0593139275

The Healing Power of Essential Oils: https://www.amazon.com/Healing-Power-Essential-Oils-Inflammation/dp/1524761362

The Essential Oils Diet: https://www.amazon.com/Essential-Oils-Diet-Transform-Bioactive/dp/1984824015

Related Episodes:

071 - The Essential Oils Apothecary & Sleep with Eric Zielinski

067 - Histamine & Sleep With Amanda Malachesky

036 - Essential Oils To Boost The Brain & Heal Your Body with Jodi

005 - Sleep, Depression and Aromatherapy with Joanna Rusling

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.

Weekly Newsletter:

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

💎15-Minute Matrix featuring Deepa: Sleep

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Emma grew up in upstate New York and attended University at Albany where she earned her B.S, B.A. in Human Biology and Anthropology. Emma's personal health journey began from a young age with eczema, allergies, asthma, and chronic infection. As the diagnoses and medications continued to increased she realised that she would need to take her health into her own hands. She became a Certified Health and Life Coach, a yoga teacher, reiki practitioner and a Certified Functional Nutrition and Lifestyle Practitioner through the Functional Nutrition Alliance. Emma deeply enjoys asking thought provoking questions and listening to others who typically feel like their voices are not heard by our western healthcare practitioners.

• What are some potential root causes of skin issues?

• What do dermatologists have to offer?

• What are some things that can trigger skin inflammation?

• What can people with skin conditions to do to break this vicious cycle?

• How can you understand and shift the antihistamine and skin connection?

• Is there a paradigm with foods to reduce skin inflammation and improve sleep?

• The vicious cycle of not sleeping well…does this impact your skin's ability to heal?

For more on Emma Tillett you can follow her:

Website: estwellness.com

Facebook: https://www.facebook.com/touslesveg

Instagram: https://www.instagram.com/est_wellness/

Linked In: https://www.linkedin.com/in/emma-tillett-8771371bb/

Related Episodes:

067 - Histamine & Sleep With Amanda Malachesky

051 - Heal Your Gut For Better Sleep With Anne Lemons

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.

Weekly Newsletter:

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

💎15-Minute Matrix featuring Deepa: Sleep

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]