The Sleep Whisperer Podcast

This mindfulness has been curated by Sleep Whisperer as a powerful take pause session in the middle of the day. Falling asleep after a full day of stimulation is challenging for many. Taking pause and breaking your day into two improves your energy during the day, and helps to keep the autonomic nervous system balanced. Grounding is linked to better energy, improved cardiovascular health, better mindfulness, great sleep and vibrant health. Make this a daily habit where you take pause each afternoon and gift yourself the bliss of grounding stillness

On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Other guided sleep meditations:

123-Special Long Meditation-Prana For Healing By Himalayan Yogi

114-Guided Sleep Meditation-Universal Sound 2

108-Guided Sleep Meditation-Energy Flow

098-Guided Sleep Meditation-Meditation On A Floating Island

095-Guided Sleep Meditation-Time Travel To A Magical Land

082-Guided Sleep Meditation-Floating To Freedom On A River

Weekly Newsletter:

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, certifications as a personal trainer, massage therapist, breathing coach, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment. Applying quantum health strategies involving morning sunlight, circadian rhythm, grounding, mitochondrial support, cold therapy, sleep and intermittent fasting clients feel powerful healing and lasting benefits.

• How do you use red light therapy at home?
• What is the time of use for red light therapy?
• Is cold therapy the right therapy for you?
• How does grounding help our cardiovascular health?
• What are the ways we can be grounding every day to improve sleep?
• Does intermittent fasting support sleep or negatively impact sleep?

For more on Carrie B Wellness you can follow her:

Website: www.carriebwellness.com

Facebook: https://www.facebook.com/CarrieBWellness

Instagram: https://www.instagram.com/carriebwellness/

Linked In: https://www.linkedin.com/in/carrie-bennett-394801b4/

Youtube: https://www.youtube.com/channel/UCyxmQeHNxOsWB2ygzhGP3IQ

Online courses: https://carrieandcorey.podia.com/the-quantum-self-healing-masterclass

Related Episodes:

127 - Quantum Biology With Carrie B-Part 1

075 - Light & Circadian Rhythm Masterclass With Roudy Nassif

047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time

040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, certifications as a personal trainer, massage therapist, breathing coach, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment. Applying quantum health strategies involving morning sunlight, circadian rhythm, grounding, mitochondrial support, cold therapy, sleep and intermittent fasting clients feel powerful healing and lasting benefits.

• What is quantum biology?
• What are the tools in quantum biology to bio hack sleep and health?
• How must we understand water in the context of our body?
• What is the right sun exposure to help us and not harm us?
• What are the ways we can charge our water battery within us?

For more on Carrie B Wellness you can follow her:

Website: www.carriebwellness.com

Facebook: https://www.facebook.com/CarrieBWellness

Instagram: https://www.instagram.com/carriebwellness/

Linked In: https://www.linkedin.com/in/carrie-bennett-394801b4/

Youtube: https://www.youtube.com/channel/UCyxmQeHNxOsWB2ygzhGP3IQ

Online courses: https://carrieandcorey.podia.com/the-quantum-self-healing-masterclass

Related Episodes:

075 - Light & Circadian Rhythm Masterclass With Roudy Nassif

047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time

040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, and speaker who is leading a movement to transform the health industry into a system that WORKS, empowering patients and practitioners alike with the systems and tools of Functional Nutrition. Andrea is celebrated as a leader in the field of Functional Nutrition because of her unique ability to teach and inspire practitioners and patients alike. Andrea synthesises art and science, empathy and physiology, intuition and problem solving, into a system that truly helps people get to the root cause of their illness, create a path towards wellness, and find their way back to life.

• How do you modulate between deficiency and toxicity to arrive at sufficiency?
• How do you dose vitamin D to avoid deficiency and toxicity?
• What are possible deficiencies that impact sleep?
• When do we need to consider sleep challenges a tier 3 where we might need a diagnosis?

For more on Andrea Nakayama you can follow her:

Website: https://fxnutrition.com

Facebook: https://www.facebook.com/fxnalliance

Instagram: https://www.instagram.com/functionalnutritionalliance/

Linked In: https://www.linkedin.com/company/replenish-pdx

Podcast: http://15minutematrix.com

Related Episodes:

094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD

091 - Three Brain Connection & Sleep

085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://ohahealth.com/

💎Facebook: https://www.facebook.com/ohahealth

💎Instagram: https://www.instagram.com/ohahealth/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, and speaker who is leading a movement to transform the health industry into a system that WORKS, empowering patients and practitioners alike with the systems and tools of Functional Nutrition. Andrea is celebrated as a leader in the field of Functional Nutrition because of her unique ability to teach and inspire practitioners and patients alike. Andrea synthesises art and science, empathy and physiology, intuition and problem solving, into a system that truly helps people get to the root cause of their illness, create a path towards wellness, and find their way back to life.

• What are the 4 ways that sleep supports the healing paradigm?
• What are the 8 aspects that constitute tier 1 aspects of sleep deficiency?

For more on Andrea Nakayama you can follow her:

Website: https://fxnutrition.com

Facebook: https://www.facebook.com/fxnalliance

Instagram: https://www.instagram.com/functionalnutritionalliance/

Linked In: https://www.linkedin.com/company/replenish-pdx

Podcast: http://15minutematrix.com

Related Episodes:

085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

This long meditation special episode by Himalayan Yogi is a special episode which may be used at any time of the day. It is a deeper healing episode. Subtle aspects of prana flow are used to take the awareness deeper. Give yourself a half hour of stillness where you lie down on a wooden floor or the ground, use a ear piece for the best results. Feel a connection to the voice. Feel a connection to energy. Feel the connection to yourself.

On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.

Shyam Prasad Nair has over 25 years of marketing and advertising experience. He is a Yogi, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition.

Other guided sleep meditations:

114-Guided Sleep Meditation-Universal Sound 2

111-Guided Sleep Meditation-Hot Air Balloon

108-Guided Sleep Meditation-Energy Flow

102-Gentle Guided Sleep Relaxation

Weekly Newsletter:

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Dr. Navaz Habib, is the founder of "Health Upgraded" an online Functional Health Optimisation clinic and the host of "The Health Upgrade Podcast". He works with high performing professionals, athletes and entrepreneurs to dig deeper and find the root causes what is holding back their health. In identifying the root causes of health imbalances, and addressing them naturally, his patients experience optimal health the way their bodies were meant to feel, and allow them to give back to the world in whatever way they want to serve. Dr. Habib's book "Activate Your Vagus Nerve" is a simple to follow guide to help you identify and address a major missing piece in patients dealing with chronic health concerns such as anxiety and depression. By activating the Vagus nerve, he teaches how we can optimise our productivity, focus and energy levels, allowing us to experience the effects of upgraded health.

• What can taking a magic school bus ride through the vagus nerve teach us?
• How does the functioning of the vagus nerve impact your sleep?
• What is the key point that you need to know about your breath to support vagal tone?
• What are the lifestyle practices that would help with anti-inflammatory responses?
• What are the simple practices that you can do to better support some chronic conditions?
• How can you check bowel transit time and what does timing tell you?
• What are three powerful ways to stimulate the vagus nerve?

For more on Dr Navaz Habib you can follow him:

Website: www.drhabib.ca

Facebook: www.facebook.com/DrNavazHabib

Ihttps://link.chtbl.com/trupti nstagram: www.instagram.com/DrNavazHabib

Linked In: https://www.linkedin.com/in/drnavazhabib/

Links to your books: www.vagusnervebook.com

Related Episodes:

094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD

091 - Three Brain Connection & Sleep

069 - A Brain Based Approach Of Evaluating And Restoring Sleep With Dr Spencer Zimmerman

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

An Obesity, Advanced Metabolic & Functional Medicine Specialist, Dr Hooda studied Internal medicine in the US and trained with renowned medical practitioners in USA. She also holds a fellowship in clinical nutrition and obesity medicine from the USA, and is an IFM certified physician. Along with her international patients she now also focuses on the Indian population to give them the best care with the scientific approach. Dr Hooda is the author of the best selling book "Think Eat Live Smart". She is focused on utilising her years of learning and experience attained in the US — the bedrock of Functional Health — to treat people with chronic lifestyle issues in India.

• Is the connection between gut health and autoimmunity looked at in mainstream medicine?
• How is autoimmunity diagnosed?
• Can gluten be a problem even for those whose ancestors ate gluten?
• Can you have gut inflammation when you do not have gut symptoms?
• What are the dangers about self prescribing antibiotics for common colds and gut infections?
• What is the starting point for reducing gut inflammation and improving sleep?

For more on Dr Anjali Hooda you can follow her:

Website: http://www.doctoranjali.com/

Facebook: https://www.facebook.com/Doctor.Anjali

Instagram: https://www.instagram.com/anjalihoodamd/

Linked In: https://www.linkedin.com/in/dr-anjali-hooda-mbbs-md-usa-5592b43b

Links to your books: https://livenutrifit.store/products/think-eat-live-smart

Related Episodes:

116 - From Bloated Gut To Better Sleep With Dr Edison de Mello, MD, PhD

107 - Probiotics For Sleep Masterclass With Kiran Krishnan

093 - Unfunc Your Gut For Better Sleep With Dr Koz

085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray

065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist

051 - Heal Your Gut For Better Sleep With Anne Lemons

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

This Guided Marma Tapping Session by Kael Balizer uses EFT on ayurvedic marma points to release marma blockages, open energy channels and restore flow in channels of energy.

On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.

Kael Balizer has maintained a successful practice as a Natural Therapeutic Specialist and Ayurvedic practitioner, serving hundreds of clients over the past 20 years. She is the founder of Life In Balance Ayurvedic Rejuvenation Center on Vashon. Her work focuses on the integral connection between the body, mind and emotions. In the last 10 years she has integrated EFT(Emotional Freedom Techniques) into her practice, finding it most effectively facilitates physical and emotional healing by getting at the deep emotional roots of the issue. You can listen to her conversation on marma tapping in episode 119.

Other guided sleep meditations:

114-Guided Sleep Meditation-Universal Sound 2

111-Guided Sleep Meditation-Hot Air Balloon

108-Guided Sleep Meditation-Energy Flow

102-Gentle Guided Sleep Relaxation

098-Guided Sleep Meditation-Meditation On A Floating Island

095-Guided Sleep Meditation-Time Travel To A Magical Land

078-Guided Meditation-Magical Balloons

064-Guided Sleep Meditation-Journey To The Womb

Weekly Newsletter:

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Kael Balizer has maintained a successful practice as a Natural Therapeutic Specialist and Ayurvedic practitioner, serving hundreds of clients over the past 20 years. She is the founder of Life In Balance Ayurvedic Rejuvenation Center on Vashon. Her work focuses on the integral connection between the body, mind and emotions. In the last 10 years she has integrated EFT(Emotional Freedom Techniques) into her practice, finding it most effectively facilitates physical and emotional healing by getting at the deep emotional roots of the issue. She is committed to bringing her clients to the place of experiencing love and acceptance for themselves and living joyfully; awake and fulfilled in the difference they make in their families and the world. Kael lives on Vashon Island with her husband and 2 children.

• Which ayurvedic doshas are predisposed towards sleep disruption?
• What are marmas?
• How are marmas connected to the mind and emotions?
• How do you access the marma points and emotions?
• What is marma tapping?
• What are the ten marma points used in marma tapping? What are the benefits of each of the points?

For more on Kael Balizer you can follow her:

Website: www.ayurvedaseattle.com

Facebook: https://www.facebook.com/kael.balizer

Instagram: https://www.instagram.com/kaelbalizer/

Linked In: https://www.linkedin.com/in/kael-balizer-007528115/

Related Episodes:

079 - Ayurvedic Diet & Nutrition For Better Sleep With Sarah Kruse

060 - Guided Marma Meditation With Rima Shah

059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah

012- Sleep Biohacking & EFT With Amy Stark

003 - Ayurveda and Sleep with Dr Manmohan

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Weekly Newsletter:

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]