The Sleep Whisperer Podcast

Dr Shweta Kanchan is a sleep specialist who got fascinated with sleep medicine, and carried out post doctoral research work at King George's Medical College. She was instrumental in organising several workshops and sleep educational programs and her book RPSGT PEARLS got wide recognition in the sleep community. She has several publications in various national and international journals and her work on sleep during COVID 19 pandemic was published in the prestigious Journal of clinical sleep medicine. She is certified by the prestigious world sleep society and also hold the RPSGT credentials which is gold standard certification of sleep technology. At present she is conducting two research projects on sleep hygiene practice.

• Is napping good, bad or essential?
• Is snoring harmless or harmful?
• Are OTC sleep medication safe long term?
• What can postpartum women do?

For more on Dr Shweta Kanchan, you can follow her:

Website: https://contactsei2022.wixsite.com/sei2022

Youtube: https://youtube.com/channel/UCX32FfN8wiAx8sDjjy0lvWw

Related Episodes:

144 - Debunking Sleep Myths - Part 1 With Dr Shweta Kanchan

125 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 2

124 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 1

026 - Dangers Of Sleep Medication With Dr Nishi Bhopal, M.D

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

This harmony visualisation is a specially curated meditation by the Sleep Whisperer, to help you feel in harmony with your body, mind and spirit through the guidance of the golden light. Golden light is a visualisation of the subtle energy or prana. Visualising it allows you to connect to the ethereal self, where you allow your energy to reach a state of balance. There is an other version of this golden light visualisation on episode 105. Music from Uppbeat: https://uppbeat.io/t/ambient-boy/blurry-dreams License code: QNJ9XVLV98TGVG03

On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Other guided sleep meditations:

142-Guided Sleep Visualisation-Bliss With Himalayan Yogi

139-Guided Sleep Visualisation-Chrysalis By Sleep Whisperer

135-Guided Visualisation-Soothing Flow With Himalayan Yogi

132-Guided Sleep Relaxation-Calm By Sleep Whisperer

123-Special Long Meditation-Prana For Healing By Himalayan Yogi

114-Guided Sleep Meditation-Universal Sound 2

111-Guided Sleep Meditation-Hot Air Balloon

108-Guided Sleep Meditation-Energy Flow

102-Gentle Guided Sleep Relaxation

Weekly Newsletter:

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Dr Shweta Kanchan is a sleep specialist who got fascinated with sleep medicine, and carried out post doctoral research work at King George's Medical College. She was instrumental in organising several workshops and sleep educational programs and her book RPSGT PEARLS got wide recognition in the sleep community. She has several publications in various national and international journals and her work on sleep during COVID 19 pandemic was published in the prestigious Journal of clinical sleep medicine. She is certified by the prestigious world sleep society and also hold the RPSGT credentials which is gold standard certification of sleep technology. At present she is conducting two research projects on sleep hygiene practice.

• Is there a magical number of hours of sleep we need?

• Does more sleep mean it is better for your body?

• Is there a difference between sleeping the same number of hours at one time versus another?

• What is the connection between visual challenges and sleep cycles?

For more on Dr Shweta Kanchan, you can follow her:

Website: https://contactsei2022.wixsite.com/sei2022

Youtube: https://youtube.com/channel/UCX32FfN8wiAx8sDjjy0lvWw

Related Episodes:

125 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 2

124 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 1

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Nicoline Douwes Isema is a dream expert and sleep activist based in the Netherlands. She's on a mission to show everyone that sleep is an active state of productive thinking and brainstorming. In the past 15 years Nicoline has been frequently featured on radio, podcasts, television, and in print in both Dutch and English, promoting the power of intentional dreaming. Nicoline teaches you how to wake up with new ideas and fresh insights.

• How can you get your brain to work for you in sleep?
• What is Nicoline's 3 step process to solve a problem in sleep?
• How can you wake up with a new idea or an answer to your problem?

For more on Nicoline Douwes Isema, you can follow her:

Website: www.thinkinginyoursleep.com

Instagram: https://www.instagram.com/thinkinginyoursleep/

Facebook: https://www.facebook.com/nicoline.douwesisema

Linked In: linkedin.com/in/nicoline-douwes-isema-00452912

Related Episodes:

129 - PTSD, Nightmares & Sleep With Dr Leslie Ellis, Clinical Psychologist

113 - Extraordinary Dreams With Laurel Clark

106 - Shamanism & Dreams With Ashera Serfaty

096 - Lucid Dreaming To Redirect Dream Energy For Internal Healing

073 - Creativity & Problem Solving Through Dreams

053 - Using Your Dreams To Transform Yourself With Tyrone

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

This Bliss Visualisation is a specially curated meditation by the Himalayan Yogi. The vivid visualisation of sunset, the freedom from the feeling of flying and nature's beauty all around evoke feelings of bliss and freedom, releasing the heaviness of stress. My advice is to use a ear piece for the very best effect while placing a soft silk eye mask to support feeling soothed into bliss.

These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.

On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.

Shyam Prasad Nair has over 25 years of marketing and advertising experience. He is a Yogi, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition.

Other guided sleep meditations:

139-Guided Sleep Visualisation-Chrysalis By Sleep Whisperer

135-Guided Visualisation-Soothing Flow With Himalayan Yogi

132-Guided Sleep Relaxation-Calm By Sleep Whisperer

128-Guided Afternoon Mindfulness-Grounding Stillness

123-Special Long Meditation-Prana For Healing By Himalayan Yogi

114-Guided Sleep Meditation-Universal Sound 2

111-Guided Sleep Meditation-Hot Air Balloon

Weekly Newsletter:

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Dr Ashwani Garg is a conventionally trained medical doctor practising functional medicine for the last few years. Functional Medicine is a systems biology approach focused on finding and solving the root cause of chronic disease. Just like, for every chronic disease there are various underlying causes, Autism/ADHD/ASD has multiple underlying causes. Dr Ashwani Garg and his team focus on delineating the root cause of learning disorders in children and help them find the sustainable solution.

• What are the patterns noticed in the intersection between sleep and ADHD?

• What water is used to support improvement?

• What level of testing is done with ADHD?

• What are the step by step ways to improve symptoms of ADHD and sleep?

• Is there a great sleep plate for ADHD?

• What are ideal proteins in ADHD?

For more on Dr Ashwani Garg, you can follow him:

Website: https://www.functionalmedicineclinic.in

Facebook: https://www.facebook.com/drashwanigarg

Instagram: https://www.instagram.com/functional_medicine_clinic/

Linked In: https://www.linkedin.com/in/dr-ashwani-garg-359b7818/

Related Episodes:

116 - From Bloated Gut To Better Sleep With Dr Edison de Mello, MD, PhD

107 - Probiotics For Sleep Masterclass With Kiran Krishnan

051 - Heal Your Gut For Better Sleep With Anne Lemons

019 - Sleep & Children With Special Needs With Dr Vaishnavi Sarathy

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Kate Smith has both a bachelor's and master's degree in education. She graduated with distinction from the United States Air Force Intelligence Weapons Instructor Course and is now a certified Functional Nutrition Counsellor and a certified Functional Nutrition and Lifestyle Practitioner. She also worked for many years as a United States Air Force Intelligence Analyst and instructor. She is also a military spouse of 25+ years, a mother of two, has deployed around the globe, and lived all over the United States, as well as overseas. Kate and her family now call Colorado Springs their permanent home and she has a private nutrition practice there.

• What is typical in the life of someone with altered circadian rhythm which does not work?
• What are the different ways shifts move around and how do you adjust to changes?
• How do unusual circadian rhythms interplay with Ayurveda?
• What should be the right rhythm protocols for someone working through the night?
• How do you navigate the isolation that comes with not meeting your loved ones?
• What are nutrient protocols required for someone in shift work?
• What are the imbalances that occur after you shift back to a normal circadian rhythm?
• What is the special tea that helps support the body while in altered rhythms?

For more on Kate Smith you can follow her:

Website: https://www.essentiallyhealthywithkate.com/

Facebook: https://www.facebook.com/EssentiallyHealthywithKate

Instagram:https://www.instagram.com/essentiallyhealthywithkate/?hl=en

Linked In: https://www.linkedin.com/in/kate-smith-msel-cfnc-fnlp-9b99b8126/

Related Episodes:

097 - Living A Circadian Life With Bastion Groiss

075 - Light & Circadian Rhythm Masterclass With Roudy Nassif

059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah

055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel

047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time

040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

This butterfly in the chrysalis meditation is a specially curated meditation by the Sleep Whisperer, as a way to release and transform yourself. The butterfly only retreats within the chrysalis to undergo transformation and come back reborn as a colourful, magical and glorious creature. If you feel that you want to release all that does not serve you and feel like you are reborn, this is the meditation for you.

On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Other guided sleep meditations:

132-Guided Sleep Relaxation-Calm By Sleep Whisperer

128-Guided Afternoon Mindfulness-Grounding Stillness

123-Special Long Meditation-Prana For Healing By Himalayan Yogi

114-Guided Sleep Meditation-Universal Sound 2

111-Guided Sleep Meditation-Hot Air Balloon

108-Guided Sleep Meditation-Energy Flow

102-Gentle Guided Sleep Relaxation

098-Guided Sleep Meditation-Meditation On A Floating Island

066 - Guided Sleep Meditation-Safe Haven In The Mountains

064-Guided Sleep Meditation-Journey To The Womb

Weekly Newsletter:

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Nutrition became the epicentre of Maya Simand's life after she was diagnosed with recurrent metastatic breast cancer second time. She took her health into her own hands and started researching to find answers to her health struggles. She achieved great results adopting "food as medicine", lifestyle modifications, mindset shift and managing stress levels. Learned about self care by letting go bad habits and moving through challenges with ease.

• Do cancer dietary protocols need to be maintained always?

• What are cancer dietary protocols?

• What is the right approach in navigating animal based versus plant based in cancer?

• What were the ingredients and texture in Maya's green juice for cancer care?

• What is the food preparation that Maya uses to help the body process better?

For more on Maya Simand, you can follow her:

Website: https://www.365healthinsideandout.com

Facebook: https://www.facebook.com/profile.php?id=100063864797775

Instagram: https://www.instagram.com/maya.365healthinsideandout/

Linked In: https://www.linkedin.com/in/maya-simand-691a5852/

Related Episodes:

138 - Cancer & Sleep - Part 1 - Mindset & Sleep Rhythms With Maya Simand, Holistic Cancer Coach

116 - From Bloated Gut To Better Sleep With Dr Edison de Mello, MD, PhD

107 - Probiotics For Sleep Masterclass With Kiran Krishnan

085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray

065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Nutrition became the epicentre of Maya Simand's life after she was diagnosed with recurrent metastatic breast cancer second time. She took her health into her own hands and started researching to find answers to her health struggles. She achieved great results adopting "food as medicine", lifestyle modifications, mindset shift and managing stress levels. Learned about self care by letting go bad habits and moving through challenges with ease.

• What shifted for Maya with mindset, protocols and symptoms at a pivotal stage?
• How do sleep and cancer care interact with each other?

• What are sleep recommendations for cancer patients?

• Do sleep rhythms and timing matter during cancer care?

For more on Maya Simand, you can follow her:

Website: https://www.365healthinsideandout.com

Facebook: https://www.facebook.com/profile.php?id=100063864797775

Instagram: https://www.instagram.com/maya.365healthinsideandout/

Linked In: https://www.linkedin.com/in/maya-simand-691a5852/

Related Episodes:

116 - From Bloated Gut To Better Sleep With Dr Edison de Mello, MD, PhD

107 - Probiotics For Sleep Masterclass With Kiran Krishnan

085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray

051 - Heal Your Gut For Better Sleep With Anne Lemons

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]