The Sleep Whisperer Podcast

Maria is a firm believer in natural approaches to health. She sees Nutrition as a great way to nurture the relationship between mind, body, and soul. Having experienced the challenges and rewards of her healing journey, she's a compassionate practitioner whose primary goal is to educate and support her clients in their path to rediscover their health.

• Why is magnesium so popular?
• What are the medication that lead to magnesium deficiency?
• What do the different forms of magnesium do?
• What is the right dosage and timing to use the different forms of magnesium?
• What is the connection between magnesium, women's health, hormones and sleep?

For more on Maria Roldan you can follow her:

Website: https://mariaroldan.ca

Facebook: https://www.facebook.com/mariaroldancanada

Instagram: https://www.instagram.com/mariaroldan_ca/

LinkedIn: https://www.linkedin.com/in/mariaeroldan/

Related Episodes:

085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray

061 - Micronutrients & Sleep With Dr Smita Patel, Integrative Neurologist

055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel

039 - Nutrients & Supplements For Sleep with Shae Leonard

028 - How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep with Derek Henry

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

This Soothing Flow Visualisation is a specially curated meditation by the Himalayan Yogi. Meditations from the Himalayan Yogi flow from a space of inner wisdom and energy. As he closes his eyes and experiences meditational bliss, the words flow freely, like the river he describes in this meditation. He is a living epitome of surrender and going with the flow, and this meditation perfectly encapsulates what you need within yourself to surrender and flow with the journey of life. There is another version on episode 82 as floating to freedom. This version is aimed at soothing.

On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Shyam Prasad Nair has over 25 years of marketing and advertising experience. He is a Yogi, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition.

Other guided sleep meditations:

132-Guided Sleep Relaxation-Calm By Sleep Whisperer

123-Special Long Meditation-Prana For Healing By Himalayan Yogi

111-Guided Sleep Meditation-Hot Air Balloon

108-Guided Sleep Meditation-Energy Flow

102-Gentle Guided Sleep Relaxation

098-Guided Sleep Meditation-Meditation On A Floating Island

095-Guided Sleep Meditation-Time Travel To A Magical Land

Weekly Newsletter:

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Rima Shah's first Ayurvedic teachers were her grandparents and parents who taught her many Ayurvedic home remedies and spiritual practices. She has been studying herbs and medicinal plants for 30 years, completing both Western and Ayurvedic herbal studies. She was part of the core faculty of Kanyakumari, Ayurvedic school in Milwaukee, WI in 2004-2008. She founded and created the Apothecary at Kanyakumari in 2004 and created some of her signature products. She also has taken numerous trips to India to enhance her knowledge through advance studies in Ayurvedic herbalism, Panchakarma, and women's health. Rima has maintained an individual Ayurveda practice in the city of Milwaukee for the past seventeen years. She has also counselled women through birth, prenatal and postpartum care using her knowledge in midwifery and doula work, folk medicine and ancient Ayurvedic care for the childbearing woman. She has taught at Kanyakumari Ayurveda and Yoga School, the Bhavana Institute for Ayurveda and Yoga, and currently teaches a federally financially funded Ayurveda program at the Institute of Beauty and Wellness.

• Why should we pay attention to seasonal shifts?
• What happens to our body at specific crossovers between different seasons?
• Do we adjust protocols based open body constitution or season?
• What are times where we are likely to feel seasonal impact as poor sleep?
• What are five specific steps that we must take to navigate seasonal shifts?

For more on Rima Shah, you can follow her:

Facebook: https://www.facebook.com/Diva-Ayurveda-316644125785

Instagram: https://www.instagram.com/rimashah.ayurveda/

Related Episodes:

079 - Ayurvedic Diet & Nutrition for Better Sleep With Sarah Kruse

059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah

003 - Ayurveda and Sleep with Dr Manmohan

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Dr. Aimie is a Board-Certified Preventive and Addiction Medicine Physician with a Double Masters in Biochemistry and Public Health. She specialises in trauma, attachment, and identifying and reversing the effects of stored emotions in the body and on our health. Having personal experience in foster parenting, adopting, chronic fatigue, and autoimmune issues, she discovered that adverse life experiences become our biology, not just psychology. Compromising every system in our biology, these stored emotions cause inflammation, digestive issues and contribute to all disease and ageing. A 2-time summit host, she is the founder and director of Family Challenge Camps, a weekend intensive for families, and founder and CEO of Trauma Healing Accelerated, where she provides education and courses for those wanting to hack their survival systems and accelerate their healing journey from trauma to achieve their best mental and physical health.

• How do we define trauma?
• Why are we physiologically different in how we cope with trauma?
• How do we navigate curating exercise in the context of our traumas?
• What does it say about trauma if you have been on antidepressants?
• What are the three most common imbalances in biochemistry?
• What are the reasons for higher copper in the body and how is it linked to trauma?
• How is trauma linked to sleep?
• How can we use diet modifications to help us move past trauma?
• What is the practice which you can do that helps soothe trauma?

For more on Dr Aimie Apigian you can follow her:

Website: https://www.traumahealingaccelerated.com/

Facebook: https://www.facebook.com/draimie

Instagram: https://www.instagram.com/draimie/

Related Episodes:

118 - How Self Worth Impacts Women & Sleep With Amisha Klawonn

039 - Nutrients & Supplements For Sleep With Shae Leonard

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

This Gentle Guided Sleep Relaxation will help your body relax deeply through subconscious autosuggestion based on ancient yogic wisdom. It also guides you through the right sleeping position based on the night, the physiological state and the state of your mind. Play it to help you release tension and gently fall asleep.

On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Other guided sleep meditations:

128-Guided Afternoon Mindfulness-Grounding Stillness

123-Special Long Meditation-Prana For Healing By Himalayan Yogi

114-Guided Sleep Meditation-Universal Sound 2

111-Guided Sleep Meditation-Hot Air Balloon

108-Guided Sleep Meditation-Energy Flow

086-Guided Sleep Meditation-Flying To Freedom

084-Guided Sleep Meditation-Forgiveness Meditation

082-Guided Sleep Meditation-Floating To Freedom On A River

080-Guided Sleep Meditation-Solar Lunar Balance

066 - Guided Sleep Meditation-Safe Haven In The Mountains

064-Guided Sleep Meditation-Journey To The Womb

Weekly Newsletter:

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Robyn Spens is a Clinical Hypnotherapist, Functional Nutrition & Lifestyle Practitioner and Therapeutic Coach. She helps highly functioning people to successfully stop over-drinking. The clients she works with are aware of the impact that alcohol is having on their lives but still struggle to change this habit. Through her training and research as a functional nutrition practitioner, clinical hypnotherapist, and coach, she developed a method to break her own over drinking habit rooted in cognitive therapy and neuroscience. This has transformed her desire and her relationship with alcohol. If you want to stop over drinking and you have a desire to show up strong in your life regardless of the challenge, then discover your perfect accountability partner.

• How do we move away from pleasure to suppression?
• What is the physiological impact of suppression?
• Can we get comfortable with body image?
• How can we be intentional and creative with pleasure at all ages?
• What can we understand from the woman and male perspective?
• What are the links between sex and sleep?

For more on Robyn Spens you can follow her:

Website: www.robynspens.com

Linked In: https://www.linkedin.com/in/robynspens/

Facebook: https://www.facebook.com/RobynSpensMT

Instagram: https://www.instagram.com/robynspens_mt/

Related Episodes:

117-Guided Sleep Meditation-Soothing Sacred Feminine

112 - Alcohol & Sleep With Robyn Spens, FNLP

029 - Intimacy & Sleep With Alexandra Stockwell, M.D.

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Mahesh Jayaraman is Co-Founder of www.sepalika.com, a wholly online clinic focussed on women's hormone health, especially on infertility issues. Sepalika has treated nearly a thousand women to date. A journalist for the first half of his career, Mahesh was forced to study nutrition and lifestyle medicine when his wife faced a life-threatening condition. He then spent the next two decades qualifying himself in acupressure, nutrition, reflexology, EFT and NLP, and Bach Flower Remedies. He is a Master of Functional Blood Chemistry Analysis from the Optimal Dx Academy, USA and is a certified Functional Hormone Specialist from Functional Women's Academy, USA.

• How is poor sleep impactful on women and fertility?
• What is the right test to know if your fertility is affected by poor sleep?
• How is poor sleep impactful on men and fertility?
• How is poor sleep a mediator in fertility outcomes?
• How can you use a baby's technique to release stress?
• What is Sepalika's five petal program to improve egg quality for fertility success?

For more on Mahesh Jayaraman you can follow him:

Website: www.sepalika.com

Facebook: https://www.facebook.com/sepalikahealth

Instagram: https://www.instagram.com/sepalikafertility/

Linked In: www.linkedin.com/in/maheshjayaraman

Related Episodes:

103 - Detoxification, Women's Hormones & Sleep With Dr Wendie Trubow

117-Guided Sleep Meditation-Soothing Sacred Feminine

014 - Hormone Deficiency & Bio-identical Hormones

004 - Women's Hormones and Sleep with Jessica Drummond

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Dr. Leslie Ellis is a leading expert in the use of somatic approaches in psychotherapy, for working with dreams, nightmares and the effects of trauma and the author of A Clinician's Guide to Dream Therapy. She has a PhD in Clinical Psychology from the Chicago School of Professional Psychology, with a specialisation in somatic approaches. Her dissertation on using focusing-oriented therapy to treat PTSD for refugees with recurrent nightmares won the Ernest Hartmann award from the International Association for the Study of Dreams. Dr. Ellis has published numerous book chapters and journal articles on the use of focusing and dreamwork in psychotherapy. She also offers courses through The Jung Platform and is vice president of the International Association for the Study of Dreams.

• Can our nightmares teach us something?
• How do nightmares relate to sleep?
• What is the link between the autonomic nervous system, trauma and nightmares?
• Can someone caught in the loop of trauma and nightmares move past them?
• How is sleep paralysis different to with nightmares?
• What can we do when we have nightmares momentarily and overall?
• What do children's nightmares and night terrors mean?

For more on Dr Leslie Ellis you can follow her:

Website: https://drleslieellis.com/

Facebook: https://www.facebook.com/DreamsDemystified

Instagram: https://www.instagram.com/dreamsdemystified/

Linked In: https://www.linkedin.com/in/drleslieellis/

Related Episodes:

113 - Extraordinary Dreams With Laurel Clark

106 - Shamanism & Dreams With Ashera Serfaty

096 - Lucid Dreaming To Redirect Dream Energy For Internal Healing

073 - Creativity & Problem Solving Through Dreams

053 - Using Your Dreams To Transform Yourself With Tyrone

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Dr. Leslie Ellis is a leading expert in the use of somatic approaches in psychotherapy, for working with dreams, nightmares and the effects of trauma and the author of A Clinician's Guide to Dream Therapy. She has a PhD in Clinical Psychology from the Chicago School of Professional Psychology, with a specialisation in somatic approaches. Her dissertation on using focusing-oriented therapy to treat PTSD for refugees with recurrent nightmares won the Ernest Hartmann award from the International Association for the Study of Dreams. Dr. Ellis has published numerous book chapters and journal articles on the use of focusing and dreamwork in psychotherapy. She also offers courses through The Jung Platform and is vice president of the International Association for the Study of Dreams.

• Can our nightmares teach us something?
• How do nightmares relate to sleep?
• What is the link between the autonomic nervous system, trauma and nightmares?
• Can someone caught in the loop of trauma and nightmares move past them?
• How is sleep paralysis different to with nightmares?
• What can we do when we have nightmares momentarily and overall?
• What do children's nightmares and night terrors mean?

For more on Dr Leslie Ellis you can follow her:

Website: https://drleslieellis.com/

Facebook: https://www.facebook.com/DreamsDemystified

Instagram: https://www.instagram.com/dreamsdemystified/

Linked In: https://www.linkedin.com/in/drleslieellis/

Related Episodes:

113 - Extraordinary Dreams With Laurel Clark

106 - Shamanism & Dreams With Ashera Serfaty

096 - Lucid Dreaming To Redirect Dream Energy For Internal Healing

073 - Creativity & Problem Solving Through Dreams

053 - Using Your Dreams To Transform Yourself With Tyrone

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Dr. Leslie Ellis is a leading expert in the use of somatic approaches in psychotherapy, for working with dreams, nightmares and the effects of trauma and the author of A Clinician's Guide to Dream Therapy. She has a PhD in Clinical Psychology from the Chicago School of Professional Psychology, with a specialisation in somatic approaches. Her dissertation on using focusing-oriented therapy to treat PTSD for refugees with recurrent nightmares won the Ernest Hartmann award from the International Association for the Study of Dreams. Dr. Ellis has published numerous book chapters and journal articles on the use of focusing and dreamwork in psychotherapy. She also offers courses through The Jung Platform and is vice president of the International Association for the Study of Dreams.

• Can our nightmares teach us something?
• How do nightmares relate to sleep?
• What is the link between the autonomic nervous system, trauma and nightmares?
• Can someone caught in the loop of trauma and nightmares move past them?
• How is sleep paralysis different to with nightmares?
• What can we do when we have nightmares momentarily and overall?
• What do children's nightmares and night terrors mean?

For more on Dr Leslie Ellis you can follow her:

Website: https://drleslieellis.com/

Facebook: https://www.facebook.com/DreamsDemystified

Instagram: https://www.instagram.com/dreamsdemystified/

Linked In: https://www.linkedin.com/in/drleslieellis/

Related Episodes:

113 - Extraordinary Dreams With Laurel Clark

106 - Shamanism & Dreams With Ashera Serfaty

096 - Lucid Dreaming To Redirect Dream Energy For Internal Healing

073 - Creativity & Problem Solving Through Dreams

053 - Using Your Dreams To Transform Yourself With Tyrone

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]