The Sleep Whisperer Podcast

Amisha Klawonn is a sleep coach, healer and soul transformation specialist. She has over 20 years of experience as an integrative physical therapist and is extensively trained in manual therapy, movement modalities including pilates/yoga/barre and is a certified women's wellness coach. She uses her background to help women understand their root causes in not sleeping and helping them discover how to begin to shift their beliefs to understand the wisdom that comes from rest and allowing the body and mind to settle. You can find her at 40daystobettersleep.com.

• How do we realise what defines our self worth?
• How can women value themselves more amidst everything that is on their plate?
• How is comparison the thief of joy?
• How can you move from negativity to balance?
• What are soul supportive ways of eating?
• How can women improve their self worth for deep restoration and optimal vitality?

For more on Amisha Klawonn you can follow her:

Website: 40daystobettersleep.com

Facebook: https://www.facebook.com/amisha.klawonn

Instagram: www.instagram.com/reignitingyoursoul

LinkedIn: https://www.linkedin.com/in/amishaklawonn/

Related Episodes:

018 - Stress, Anxiety & Sleep with Dr M.J.Thomas, Psychiatrist

009 - Yoga The Right Way For Better Sleep with Claudia Saalmueller

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Weekly Newsletter:

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

💎15-Minute Matrix featuring Deepa: Sleep

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

This sacred feminine meditation is a specially curated meditation for women to reconnect with their prana flow for deeper relaxation, greater creativity and inner balance. There is another version of this on episode 62.

On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Other guided sleep meditations:

114-Guided Sleep Meditation-Universal Sound 2

111-Guided Sleep Meditation-Hot Air Balloon

108-Guided Sleep Meditation-Energy Flow

102-Gentle Guided Sleep Relaxation

098-Guided Sleep Meditation-Meditation On A Floating Island

095-Guided Sleep Meditation-Time Travel To A Magical Land

092-Guided Sleep Meditation-Trauma Release

090-Guided Sleep Meditation-Calmness Meditation

088-Guided Sleep Meditation-Gratitude Meditation

Weekly Newsletter:

💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

For guided meditations curated especially for you:

💎Write to: [email protected]

💎Write to: [email protected]

Dr. Edison de Mello is a Board-Certified Integrative Physician and a licensed psychotherapist. He's the Founder and Chief Medical Officer of the Akasha Center in Santa Monica. He's treated patients from across the spectrum using his signature east-meets-west approach. He writes for a variety of publications and is a frequent guest on integrative medicine podcasts. He believes physicians should always "Meet their Patient before Meeting their Dis-EASE, a belief that he puts into practice every day.

Dr. de Mello has written book chapters and articles for several publications. His most recent book chapter on Integrative Approaches to Addiction for Dr. Andrew Weil's Integrative Library. His latest book, BLOATED, is scheduled to be released in the fall of 2021.

• Dr De Mello once asked Lee Daniels, the Oscar nominated director if he had a death wish! What happened next?
• How is gut health a barometer that guides us through life?
• How is gut health the beehive?
• How are gut health and sleep intertwined?
• How do antidepressants intersect with gut health?
• Where do we begin with the tools to restore gut health?
• What is a great cleanse juice recipe?

For more on Dr Edison de Mello you can follow him:

Website: https://akashacenter.com/

Facebook: https://www.facebook.com/DrEdisondeMello/

Instagram: https://www.instagram.com/drdemellomd/

Linked In: https://www.linkedin.com/in/edison-de-mello-md-phd-aa20617/

Related Episodes:

107 - Probiotics For Sleep Masterclass With Kiran Krishnan

093 - Unfunc Your Gut For Better Sleep With Dr Koz

085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray

065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist

051 - Heal Your Gut For Better Sleep With Anne Lemons

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Weekly Newsletter:

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

💎15-Minute Matrix featuring Deepa: Sleep

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Autumn Smith is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she's a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Autumn's passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, her own health was in shambles. Desperate for a cure, Autumn and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed. Autumn then made it her mission to share the information she had learned with as many people as possible.

• How do sleep and nutrient deficiencies interplay with each other?
• Are there specific nutrient deficiencies that impact sleep?
• What are some of the signs of these nutrient deficiencies?
• What are some nutrients that would provide for baseline supplementation?
• What are some of the foods that are nutrient dense?
• What are some great nutrients that would support good sleep?

For more on Autumn Smith you can follow her:

Website: https://paleovalley.com

Facebook: https://www.facebook.com/autumn.f.smith.1

Instagram: https://www.instagram.com/autumnfladmosmith/

Related Episodes:

085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray

061 - Micronutrients & Sleep With Dr Smita Patel, Integrative Neurologist

055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel

039 - Nutrients & Supplements For Sleep with Shae Leonard

028 - How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep with Derek Henry

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Weekly Newsletter:

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

💎15-Minute Matrix featuring Deepa: Sleep

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]m

💎Write to: [email protected]

Sound is the essence of communication and your connection with the Universe. This Universal Sound Meditation harnesses the energy of sound to soothe the inner self and cure every pain point of your life so that you can evolve to become the beautiful sounding board for the Universe, and bloom to be that personality that you are meant to be. You can find another version of this on episode 74.

On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.

Shyam Prasad Nair has over 25 years of marketing and advertising experience. He is a Yogi, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition.

Other guided sleep meditations:

111-Guided Sleep Meditation-Hot Air Balloon

108-Guided Sleep Meditation-Energy Flow

102-Gentle Guided Sleep Relaxation

098-Guided Sleep Meditation-Meditation On A Floating Island

095-Guided Sleep Meditation-Time Travel To A Magical Land

092-Guided Sleep Meditation-Trauma Release

090-Guided Sleep Meditation-Calmness Meditation

088-Guided Sleep Meditation-Gratitude Meditation

086-Guided Sleep Meditation-Flying To Freedom

084-Guided Sleep Meditation-Forgiveness Meditation

082-Guided Sleep Meditation-Floating To Freedom On A River

080-Guided Sleep Meditation-Solar Lunar Balance

078-Guided Meditation-Magical Balloons

Weekly Newsletter:

💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

For guided meditations curated especially for you:

💎Write to: [email protected]

💎Write to: [email protected]

Laurel Clark is a teacher of metaphysics and self-development, ordained interfaith minister, intuitive counsellor and mentor, and author. Past president of the International Association for the Study of Dreams (IASD) and the School of Metaphysics, Laurel now owns her own company, Whole Life Resources. She teaches and guides people to develop their full potential through understanding dreams, meditation, visualisation, and mind skills like undivided attention, concentration, listening, and memory. She is the author of Intuitive Dreaming and seven other books and contributor to a dozen more.

• Is there a purpose to scary dreams?
• Can remembering our dreams help us?
• Can better sleep help us remember our dreams?
• How can paying attention to our dreams improve our waking intuition?
• How do dreams give us guidance or advice for our waking life?
• How do we know when a dream is purely symbolic and when it might be predicting the future or connecting us with someone else?
• How can we access wisdom from our dreams?
• What are some tips for remembering dreams and improving sleep?

For more on Laurel Clark you can follow her:

Website: www.laurelclark.com

Facebook: https://www.facebook.com/wholeliferesources

LinkedIn: https://www.linkedin.com/in/laurel-clark-94ba2113/

Instagram: https://www.instagram.com/laureljanclark/

Related Episodes:

106 - Shamanism & Dreams With Ashera Serfaty

097 - Living A Circadian Life With Bastion Groiss

096 - Lucid Dreaming To Redirect Dream Energy For Internal Healing

075 - Light & Circadian Rhythm Masterclass With Roudy Nassif

073 - Creativity & Problem Solving Through Dreams

053 - Using Your Dreams To Transform Yourself With Tyrone

038 - The Magic Of Dreaming with Gina LaVerde

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Weekly Newsletter:

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

💎15-Minute Matrix featuring Deepa: Sleep

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Robyn Spens is a Clinical Hypnotherapist, Functional Nutrition & Lifestyle Practitioner and Therapeutic Coach. She helps highly functioning people to successfully stop over-drinking. The clients she works with are aware of the impact that alcohol is having on their lives but still struggle to change this habit. Through her training and research as a functional nutrition practitioner, clinical hypnotherapist, and coach, she developed a method to break her own over drinking habit rooted in cognitive therapy and neuroscience. This has transformed her desire and her relationship with alcohol. If you want to stop over drinking and you have a desire to show up strong in your life regardless of the challenge, then discover your perfect accountability partner.

• What is the difference between addiction and over drinking?
• When and why do we over drink?
• How does alcohol make us escape from feeling our emotions?
• How does over drinking affect your sleep?
• What is the effect on women who over drink?
• Does drinking affects fertility and Intimacy?
• How can you change the over-drinking habit and improve sleep quality?

For more on Robyn Spens you can follow her:

Website: www.robynspens.com

Linked In: https://www.linkedin.com/in/robynspens/

Facebook: https://www.facebook.com/RobynSpensMT

Instagram: https://www.instagram.com/robynspens_mt/

Related Episodes:

103 - Detoxification, Women's Hormones & Sleep With Dr Wendie Trubow

083 - EMF Toxicity & Sleep Disruption With Wendy Myers

029 - Intimacy & Sleep With Alexandra Stockwell M.D

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Weekly Newsletter:

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

💎15-Minute Matrix featuring Deepa: Sleep

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Our days spiral without control leading to intense restlessness and the inability to self soothe and calm. On this journey through the mountains on a hot air balloon, you move through mindfulness towards calmness, stillness and repose. You can find another version of this as calmness meditation.

On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Other guided sleep meditations:

108-Guided Sleep Meditation-Energy Flow

102-Gentle Guided Sleep Relaxation

098-Guided Sleep Meditation-Meditation On A Floating Island

095-Guided Sleep Meditation-Time Travel To A Magical Land

090-Guided Sleep Meditation-Calmness Meditation

086-Guided Sleep Meditation-Flying To Freedom

084-Guided Sleep Meditation-Forgiveness Meditation

082-Guided Sleep Meditation-Floating To Freedom On A River

Weekly Newsletter:

💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

For guided meditations curated especially for you:

💎Write to: [email protected]

💎Write to: [email protected]

Dr. Anurag Bajpai underwent postgraduate training from All India Institute of Medical Sciences, New Delhi. He was awarded Fellowship in endocrinology by the Royal College of Physicians (FRACP). He has authored over fifty indexed papers, thirty text-book chapters and two books related to paediatric endocrinology. Dr. Anurag Bajpai is the section editor for endocrinology in Indian Journal of Pediatrics, reviewer for Pediatrics, Indian Pediatrics, Journal of Pediatrics and Journal of Paediatric Endocrinology and Metabolism. His area of research includes the role of estrogen in peripubertal males, neuroprotective effects of insulin like growth factor I, growth hormone deficiency, pubertal disorders, obesity, rickets, congenital adrenal hyperplasia and type 1 diabetes mellitus. He has authored Practical Paediatric Endocrinology and Children with Diabetes. Dr. Anurag Bajpai has taken active interest in spreading awareness about paediatric endocrinology and has set up Grow India, a non governmental initiative to improve care of children with growth disorders.

• Why is sleep important for the endocrine system?
• What happens to the hormones when we sleep?
• What are the effects of lack of sleep on hormones?
• What are the effects of sleep disorders on growth, metabolism, obesity, reproduction and glucose metabolism?
• How do different circadian rhythms affect the endocrine system?
• What is the connection between medication effect and circadian rhythm in hypothyroidism?
• What would be the ideal sleep regimen for optimal endocrine function?

For more on Dr Anurag Bajpai you can follow him:

Website: http://dranuragbajpai.com

Paediatric Endocrine Learning: https://learning.growsociety.in

Youtube: https://www.youtube.com/channel/UCRM4NL33J33YErh3939cJLA

Facebook: https://www.facebook.com/growindia.org/

Online appointment: https://www.practo.com/kanpur/doctor/anurag-bajpai-pediatrician

Related Episodes:

103 - Detoxification, Women's Hormones & Sleep With Dr Wendie Trubow

100 - Women's Health, Hormones & Essential Oils For Sleep With Mama Z

097 - Living A Circadian Life With Bastion Groiss

075 - Light & Circadian Rhythm Masterclass With Roudy Nassif

027 - Insulin Resistance & Sleep with Dr Benjamin Bikman

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.

Weekly Newsletter:

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

💎15-Minute Matrix featuring Deepa: Sleep

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Carla Ferrara is a Functional Nutrition & Lifestyle Practitioner specialising in Lyme, Mold and Chronic Conditions. Education and work as a Systems Design Engineer taught her how to work with complicated systems. These concepts combined with personal challenges and curiosity spurred her on to deep dives into a broad base of disciplines including fitness training, yoga, energy medicine, nature, environment, food systems, domestic abuse and family mediation, education, health coaching, genetics, and Traditional Chinese Medicine focused on Lyme Disease, Mold Infections and other Chronic Health conditions. She provides a unique, whole-body perspective on helping others with complicated health concepts.

• Why should we get to the space of curiosity as opposed to finding solutions?
• What might be the symptoms of mold toxicity?
• How do you deal with mold invading your home and your body?
• How does sleep disruption interplay with mold toxicity?
• What are the foundational aspects of recovering from mold?
• What are the protocols that Carla used with herbs, supplements and foods to help her recover from mold and Lyme disease?

For more on Carla Ferrara you can follow her:

Website: www.embraceabetteru.com

Linked In: www.linkedin.com/in/carla-ferrara-fnlp

Facebook: www.facebook.com/carlabferrara

Instagram: www.instagram.com/carlabferrara

Related Episodes:

103 - Detoxification, Women's Hormones & Sleep With Dr Wendie Trubow

083 - EMF Toxicity & Sleep Disruption With Wendy Myers

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.

Weekly Newsletter:

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

💎15-Minute Matrix featuring Deepa: Sleep

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]