The Sleep Whisperer Podcast

Water has the power to induce flow to stagnant energy and wash away negativity. This guided sleep visualisation by Sleep Whisperer takes the ancient principle of jala, or water, and use it in the matcher of rain to cleanse the aura and wash away negativity. Music from Uppbeat:

https://uppbeat.io/t/ambient-boy/the-curve-of-time

License code: DNZ3CWUTPPH9AYFQ

On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Other guided sleep meditations:

150-Guided Breath Session-Purify With Sleep Whisperer

145 - Guided Sleep Visualisation - Harmony With Sleep Whisperer

142-Guided Sleep Visualisation-Bliss With Himalayan Yogi

139-Guided Sleep Visualisation-Chrysalis By Sleep Whisperer

135-Guided Visualisation-Soothing Flow With Himalayan Yogi

132-Guided Sleep Relaxation-Calm By Sleep Whisperer

128-Guided Afternoon Mindfulness-Grounding Stillness

123-Special Long Meditation-Prana For Healing By Himalayan Yogi

114-Guided Sleep Meditation-Universal Sound 2

111-Guided Sleep Meditation-Hot Air Balloon

108-Guided Sleep Meditation-Energy Flow

102-Gentle Guided Sleep Relaxation

098-Guided Sleep Meditation-Meditation On A Floating Island

095-Guided Sleep Meditation-Time Travel To A Magical Land

Weekly Newsletter:

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

The belief that healing is always possible has been the foundation for Carol Lourie — personally and professionally. With over three decades of clinical experience as a Naturopath, Acupuncturist, Homeopath and Functional Medicine Expert, she's taken her ability to understand the complexity of chronic disease to focus on applying integrative tools to support women during and after treatment for breast cancer. She addresses not only the physical symptoms, but also the emotional, mental, and spiritual components that contribute to each woman's situation. "It's only when both aspects of disease, the physical and the emotional, are addressed that healing is possible."

• How do you deal with a doctor who is dismissive and shows lack of respect?
• What are herbs and supplements which can be used in integrative breast cancer treatment?
• What are the supplements that should be stopped before chemotherapy and radiation?
• How would detoxification support chemotherapy and hormone blocking medication?
• How is sleep impacted during treatment of breast cancer?

For more on Carol Lourie you can follow her:

Website: www..CarolLourie.com

Facebook: https://www.facebook.com/pathofcancer

Instagram: https://www.instagram.com/carollouriehealth/

Related Episodes:

154 - Breast Cancer & Sleep With Carol Lourie

138 - Cancer & Sleep - Part 2 - Dietary Protocols With Maya Simand, Holistic Cancer Coach

137 - Cancer & Sleep - Part 1 - Mindset & Sleep Rhythms With Maya Simand, Holistic Cancer Coach

107 - Probiotics For Sleep Masterclass With Kiran Krishnan

085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray

065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

The belief that healing is always possible has been the foundation for Carol Lourie — personally and professionally. With over three decades of clinical experience as a Naturopath, Acupuncturist, Homeopath and Functional Medicine Expert, she's taken her ability to understand the complexity of chronic disease to focus on applying integrative tools to support women during and after treatment for breast cancer. She addresses not only the physical symptoms, but also the emotional, mental, and spiritual components that contribute to each woman's situation. "It's only when both aspects of disease, the physical and the emotional, are addressed that healing is possible."

• What is the intersection between hormones and breast cancer?
• How should protein look like for someone during breast cancer treatment?
• How do you navigate required dietary shifts gradually?
• What is the intersection between lifestyle, hormones, mindset and breast cancer?
• What is the transformative approach that Carol advises when you first get a diagnosis?

For more on Dr. Carol Lourie you can follow her:

Website: www..CarolLourie.com

Facebook: https://www.facebook.com/pathofcancer

Instagram: https://www.instagram.com/carollouriehealth/

Related Episodes:

138 - Cancer & Sleep - Part 2 - Dietary Protocols With Maya Simand, Holistic Cancer Coach

137 - Cancer & Sleep - Part 1 - Mindset & Sleep Rhythms With Maya Simand, Holistic Cancer Coach

107 - Probiotics For Sleep Masterclass With Kiran Krishnan

085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray

065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

This guided sleep visualisation by Sleep Whisperer takes you through the moonlight and starry night as a visualisation and gently activates the parasympathetic nervous system. In ancient India, the moon relates to the lunar energy, one of coolness and feminine energy, which represents the left nostril or the parasympathetic nervous system. It takes you through deep relaxation, breath awareness and visualisation at the third eye to calm down an overactive sympathetic nervous system.

Music from Uppbeat:

https://uppbeat.io/t/ambient-boy/innerbloom

License code: 4MBW6VIBTVKDAFW1

On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Other guided sleep meditations:

150-Guided Breath Session-Purify With Sleep Whisperer

145 - Guided Sleep Visualisation - Harmony With Sleep Whisperer

142-Guided Sleep Visualisation-Bliss With Himalayan Yogi

139-Guided Sleep Visualisation-Chrysalis By Sleep Whisperer

135-Guided Visualisation-Soothing Flow With Himalayan Yogi

132-Guided Sleep Relaxation-Calm By Sleep Whisperer

128-Guided Afternoon Mindfulness-Grounding Stillness

123-Special Long Meditation-Prana For Healing By Himalayan Yogi

114-Guided Sleep Meditation-Universal Sound 2

111-Guided Sleep Meditation-Hot Air Balloon

Weekly Newsletter:

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Pankaj Arora's interest in Sleep Medicine aroused when he joined in year 2012 as Country Manager for India & subcontinent in SOMNOmedics GmbH, a German Organisation in the field of sleep Technology. Today he is Certified in Clinical Sleep Health from AASM USA, one of the few in Country. He also possesses RPSGT certificate, gold standard in field of sleep Technology. He also earned Paediatric Sleep badge, again one of the few in the country. He is the Co-author of the well acclaimed book RPSGT PEARLS. He is a faculty member in Indian Society of Sleep Research, the pioneer organisation for sleep education in India and conducted many training programs on sleep medicine and technology. Expanding the horizons of sleep medicine and technology and spreading awareness for the same amongst medical professionals in particular and community in general has been his steady motto.

• Who can diagnose a sleep disorder?
• What are different sleep studies and when is each done?
• Can you have sleep challenges other than obstructive sleep apnea?
• Who can diagnose the right level of sleep disorder based on a sleep study?
• What happens in a Level I Sleep Study Test?
• How do tests differentiate between non REM and REM sleep?
• Is one night of screening through sleep studies adequate to diagnose?
• Are devices like smart watches accurate in looking at sleep?

For more on Pankaj Arora, you can follow him:

Facebook: https://www.facebook.com/pankaj.arora.7169

YouTube: Sleep Doctors: https://www.youtube.com/channel/UCX32FfN8wiAx8sDjjy0lvWw

YouTube: Pankaj Arora: https://www.youtube.com/channel/UCtvFDlxPG-OT3N5DJ7OmdPA

Related Episodes:

144 - Debunking Sleep Myths - Part 1 With Dr Shweta Kanchan

125 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 2

124 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 1

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Dr. Dyan Haspel-Johnson, Ph.D.,S.E.P., earned a BFA from Rhode Island School of Design followed by her Ph.D. in psychology with an emphasis on Health Psychology from Saybrook University. She spent 8 years as the Vice President of Continuing Education Programs for the Southern California Society for Clinical Hypnosis, and became President of that organisation. She co-taught the year-long Clinical Hypnosis seminar at UCLA's Department of Psychiatry. Although she continues to speak on a broad range of topics to professionals, to the public, in podcasts and summits, sleep has become her particular area of expertise and has lead her to become a VIP contributor to Arianna Huffington's wellness site, www.thriveglobal.com. Dr. Dyan maintains licenses from both the California and Colorado Boards of Psychology, is a Consultant for the American Society of Clinical Hypnosis, Co-Founder of the Los Angeles Erickson Institute, as well as a member of the Society of Clinical & Experimental Hypnosis, American Psychological Association, Division of Hypnosis. She also holds a certificate as a Somatic Experiencing Practitioner®.

• Do you think dreams are trying to tell us things and if so, what?
• What are some different categories of dreams?
• How can people work with dreams?

For more on Dr. Dyan Haspel-Johnson you can follow her:

Website: www.drdyan.com

YouTube: https://www.youtube.com/channel/UCqL1RmLPS40yH_5Tl1mkGOg

Facebook: https://www.facebook.com/drdyanhj

Instagram:https://www.instagram.com/drdyanhj/

Linked In: https://www.linkedin.com/in/drdyanhj/

Links to books: www.selfhypnosisforhealing.com

Related Episodes:

122 - Vagus Nerve & Sleep With Dr Navaz Habib

052 - The Right Breath For better Sleep With Elif Clarke, Breath Psychologist

049 - Self Hypnosis For Sleep With Dr Dyan Haspel-Johnson

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

This guided breath session by Sleep Whisperer uses the ancient method of anuloma viloma or alternate nostril breath to balance the autonomic nervous system. It is this balance that is much needed by each one of us today. Playing this every night before sleep will calm the nervous system, help to release fears, and support in maintaining sleep from a space of safety and trust.

On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Other guided sleep meditations:

142-Guided Sleep Visualisation-Bliss With Himalayan Yogi

139-Guided Sleep Visualisation-Chrysalis By Sleep Whisperer

135-Guided Visualisation-Soothing Flow With Himalayan Yogi

132-Guided Sleep Relaxation-Calm By Sleep Whisperer

128-Guided Afternoon Mindfulness-Grounding Stillness

123-Special Long Meditation-Prana For Healing By Himalayan Yogi

114-Guided Sleep Meditation-Universal Sound 2

111-Guided Sleep Meditation-Hot Air Balloon

108-Guided Sleep Meditation-Energy Flow

Weekly Newsletter:

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12-Week Female Hormone Solution, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Working to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.

• How does the connection between hormones and sleep impact weight loss?
• What are the phases in the menstrual cycle where sleep can be disrupted?
• How does poor sleep wreck women's hormones?
• Can you have hormonal imbalance and poor sleep even if it is a regular cycle?
• How can you help hormonal health and sleep together?

For more on Dr Beth Westie, you can follow her:

Website: https://drbethwestie.com/

Facebook: www.facebook.com/drbethwestie

YouTube: www.youtube.com/c/drbethwestie

Instagram: www.instagram.com/drbethwestie

Related Episodes:

103 - Detoxification, Women's Hormones & Sleep

083 - EMF Toxicity & Sleep Disruption With Wendy Myers

014 - Hormone Deficiency & Bio-identical Hormones

004 - Women's Hormones and Sleep with Jessica Drummond

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Stephanie is a Physician's Assistant and Functional Medicine Nutritionist. She specialises in helping high-performing women with anxiety, chronic stress, and burnout reclaim their lives back. Frustrated with the current medical model, she took her health into her own hands and embarked on a relentless quest to find the solutions. And with her successes, she discovered that healing requires looking through many lenses: as one area starts to improve and heal, it makes space for others to be nurtured. Having experience as a provider, she witnessed first-hand the crisis in our healthcare system, and as of March of this year, she left her 11-year career to begin her own functional nutrition practice to provide medicine in a way that is meaningful and authentic.

• What happens physiologically in the body with anxiety?
• What does perpetuating anxiety do to our sleep?
• What are other symptoms that can trigger with anxiety?
• What are some tools to reduce anxiety and improve sleep?

For more on Stephanie Graves, you can follow her:

Website: https://thefunctionalhealer.com/

Facebook: https://www.facebook.com/The-Functional-Healer-111812198064305

Instagram: https://www.instagram.com/thefunctionalhealer/

Related Episodes:

122 - Vagus Nerve & Sleep With Dr Navaz Habib

052 - The Right Breath For better Sleep With Elif Clarke, Breath Psychologist

041 - Sleep As A Barometer For Emotional And Physical Health With Dana Frost

034 - Betrayal & Sleep With Dr Debi Silber

018 - Stress, Anxiety & Sleep With Dr M.J.Thomas

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Dr. Catherine Darley is a pioneering internationally recognised expert in the use of natural, behavioural and lifestyle medicine for the treatment of sleep disorders. Dr. Darley founded the Institute of Naturopathic Sleep Medicine to fill the need for natural, less invasive solutions to a common problem–poor sleep. The Institute teaches sleep health to employees at corporations and agencies, offers online sleep courses, and provides patient care based on natural treatments. Naturopathic Sleep Medicine joins together the knowledge of physiological sleep processes with the treatment principles of naturopathic medicine. Dr. Darley is playing an active part in the development of the field of Naturopathic Sleep Medicine through her original research on naturopathic treatments for sleep and specialist training for other doctors.

• Do we have dark deficiency?
• How do light & dark shape our physiology?
• Why are some of us more light sensitive?
• What are the health impacts of insufficient light & dark?
• What's the recommendation for light & dark?

For more on Dr Catherine Darley, you can follow her:

Website: www.naturalsleepmedicine.net

Instagram: https://www.instagram.com/skilledsleeper/

Facebook: https://www.facebook.com/skilledsleeper

Linked In: https://www.linkedin.com/in/catherine-darley-nd-7621615/

Related Episodes:

140 - Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP

097 - Living A Circadian Life With Bastion Groiss

089 - Bone Health, Osteoporosis & Sleep With Susan Brady

075 - Light & Circadian Rhythm Masterclass With Roudy Nassif

059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah

055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel

047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time

040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]