The Sleep Whisperer Podcast

Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards. Her new book, The Power of Rituals, walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts. She lives in Lisbon.

• What is the potent power of touch?
• Why is falling asleep as soon as you go to bed not the best thing?
• How can you use the power of embrace to balance energy whether you are with a partner or alone?

For more on Tâmara Castelo, you can follow her:

Website - www.tamara-castelo.com

Instagram - https://www.instagram.com/tamara__castelo/

Facebook - https://www.facebook.com/dratamaracastelo/

Related episodes:

168 - Nidra With Nidhi Pandya

059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah

118 - How Self Worth Impacts Women & Sleep With Amisha Klawonn

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://ohahealth.com/

💎Instagram: https://www.instagram.com/ohahealth/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

Jill Foos is a National Board Certified Health & Wellness Coach and focus solely on lifestyle interventions as the first line of defense for all chronic diseases. She helps clients create healthier sleep hygiene, which encompasses diet, exercise, stress management, and a new routine for sleep. She focuses on natural options first, but also loves adding nifty biohacking gadgets and supplements if needed. She does not believe in telling clients what to do, but rather to help them find the light from within to make the changes they need.

• Why is focus solely on lifestyle interventions the right first line for all chronic diseases?
• How can we find the light from within to make the changes we need?
• How can we create a new routine for sleep that focuses on natural options first, but also has nifty biohacking gadgets and supplements if needed?

For more on Jill Foos, you can follow her:

Website - www.jillfooswellness.com

Instagram - https://www.instagram.com/jillfooswellness/

Facebook - https://www.facebook.com/jillfooswellness

Related episodes:

166 - Sleep & Inflammation With Achina Stein

094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD

091 - Three Brain Connection & Sleep

085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://ohahealth.com/

💎Facebook: https://www.facebook.com/ohahealth

💎Instagram: https://www.instagram.com/ohahealth/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

Dr Lenny Da Costa a Consultant Geriatrician, Preventive Cardiologist and an Anti-Aging specialist did his basic MBBS from The Goa Medical College and completed his specialisation in Geriatric Medicine from the M.S. Ramaiah Medical College, Bangalore. He has further undergone training in the practice of Anti-aging and Preventive Cardiology. He is certified by the International Board of Clinical Metal Toxicology USA as a FCMT.

• How does sleep interplay with metabolic conditions?
• How are sleeping medications withdrawn?
• What is the sleep routine if you struggle with sleep and any chronic condition?

For more on Dr Lenny Da Costa, you can follow him:

Website: www.drlennydacosta.com

Facebook: https://www.facebook.com/lenny.dacosta

Instagram: https://www.instagram.com/dacostalenny/

Links to books: http://bit.ly/3jvH3YC

Related episodes:

085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray

061 - Micronutrients & Sleep With Dr Smita Patel, Integrative Neurologist

055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel

039 - Nutrients & Supplements For Sleep with Shae Leonard

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://ohahealth.com/

💎Facebook: https://www.facebook.com/ohahealth

💎Instagram: https://www.instagram.com/ohahealth/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

Dr. Aarti Soorya is a board-certified physical medicine and rehabilitation physician, who, alongside the rest of the Natural Balance team, combines conventional medical training with leading-edge concepts in biomedical-functional medicine. Dr. Soorya wears many hats in our clinic including co-leading nationally recognised Precision Medicine and Advanced NeuroCare programs and supervising patients undergoing neuro feedback, hyperbaric oxygen, sleep studies, IV therapies, and numerous other clinical activities.

• How do neuro chemicals drive different behaviours?
• What are different forms of fears?
• What are common triggers of nervous system imbalance?
• Where do you begin with treatment of nervous system imbalance?

For more on Dr Aarthi Soorya, you can follow her:

Website - https://groverhealth.com/

Instagram - https://www.instagram.com/dr.asoorya/

Facebook - https://www.facebook.com/dr.asoorya

Related episodes:

133 - Trauma & Sleep With Dr Aimie Apigian

118 - How Self Worth Impacts Women & Sleep With Amisha Klawonn

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://ohahealth.com/

💎Facebook: https://www.facebook.com/ohahealth

💎Instagram: https://www.instagram.com/ohahealth/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

Bastian Groiss worked as a project manager within the corporate world in Germany. After moving to New Zealand he left the corporate world and dived into spiritual work, travelled Australasia, studied permaculture, regenerative agriculture and more. Years of research and personal exploration eventually led to the birthing of the app "Circadian" which is the why and how of circadian rhythms and a natural lifestyle. He is currently in the process of fully committing himself to this project and being an ambassador for natural light and a circadian lifestyle in tune with nature.

• What are the different frequencies of light?
• What is the truth about ultraviolet light?
• How can infrared light help us?
• What is the truth about using sunscreens?
• How can you use the circadian app to create the right framework for you?

For more on Bastion Groiss you can follow him:

Website: https://circadian.life

Facebook: https://www.facebook.com/circadian.life

Instagram: https://www.instagram.com/circadian.lifestyle/

Linked In: https://www.linkedin.com/in/bastian-groiss-b47a1a172/

Related Episodes:

165 - 5 Ways Light Decides Circadian Rhythm With Roudy Nassif - Part 2

164 - 5 Ways Light Decides Circadian Rhythm With Roudy Nassif - Part 1

147 - Do We Have Dark Deficiency With Dr Catherine Darley

140 - Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP

097 - Living A Circadian Life With Bastion Groiss

075 - Light & Circadian Rhythm Masterclass With Roudy Nassif

059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://ohahealth.com/

💎Facebook: https://www.facebook.com/ohahealth

💎Instagram: https://www.instagram.com/ohahealth/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA) and a master yogini. Myra has amassed more than 100,000 hours of Yoga teaching experience spanning 30+ years of practice. In 1999 Myra Lewin founded Hale Pule Ayurveda and Yoga. She is the author of several acclaimed books on Ayurvedic nourishment. Myra is also the host of two remarkable podcasts on holistic healing, "Everyday Ayurveda and Yoga at Hale Pule" and "Spark Your Intuition".

• How did Myra bring in a dinacharya specific to her which then improved sleep?
• Is having a dinacharya specific to each of us a foundation to good sleep?
• What are three ways to begin a dinacharya for yourself?

For more on Myra Lewin you can follow her:

Website: https://www.halepule.com/

Facebook: https://www.facebook.com/halepuleayurvedaandyoga

Instagram: https://www.instagram.com/hale_pule/

Related Episodes:

134 - Rituacharya, Seasonal Shifts & Sleep With Rima Shah

119 - Marma Points & Marma Tapping For Sleep With Kael

079 - Ayurvedic Diet & Nutrition for Better Sleep With Sarah Kruse

059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah

003 - Ayurveda and Sleep with Dr Manmohan

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://ohahealth.com/

💎Facebook: https://www.facebook.com/ohahealth

💎Instagram: https://www.instagram.com/ohahealth/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

A champion of wellbeing, Dr Marcus Ranney is a big believer of leveraging the power of digital biomarkers to hack the human operating system—priming it for a longer health span. A published bestselling author, keynote speaker, digital talk show host, and public health commentator, he has been a World Economic Forum's Global Shaper and a Senior Fellow to the Atlantic Council. In 2021, he launched Human Edge with the aim of helping white collar employees be the best version of themselves—health, brain, and body—regardless of the challenges at the workplace.

• How do sleep challenges impact our ability to grow and age well?
• How does sleep play a role in longevity?
• What are three times when melatonin can be effective and safe?

For more on Dr Marcus Ranney, you can follow him:

Website: https://humanedge.co/ Instagram: https://www.instagram.com/docmranney/

LinkedIn: https://www.linkedin.com/in/docmranney/

Books: https://www.amazon.in/Human-Edge-Dr-Marcus-Ranney/dp/0000989835

Related Episodes:

159 - Utilising Tracking For Better Sleep With Mohit Kumar, Founder, Ultrahuman

152 - Sleep Diagnostics With Pankaj Arora

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://ohahealth.com/

💎Facebook: https://www.facebook.com/ohahealth

💎Instagram: https://www.instagram.com/ohahealth/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

Kashif Khan is Chief Executive Officer and Founder of The DNA Company, where personalised medicine is being pioneered through unique insights into the human genome. Science outreach has become a passion project for Kashif, and he educates about functional genomics in an accessible format on his podcast, The Unpilled Podcast and his social media platforms.

• How do neuro chemicals drive different behaviours?
• Why does that leads to different sleep patterns?
• What can we do about it?

For more on Kashif Khan, you can follow him:

Website: www.thednacompany.com Instagram: https://www.instagram.com/kashkhanofficial/

Facebook: https://www.facebook.com/thednacompany/

DNA360 Test: thednacompany.com/ancientsleep (For $80 discount)

125 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 2

124 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 1

094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD

085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://ohahealth.com/

💎Facebook: https://www.facebook.com/ohahealth

💎Instagram: https://www.instagram.com/ohahealth/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Nidhi is a NAMA certified Ayurvedic practitioner who has been indoctrinated into this science of life from birth. Being born in an Ayurvedic household, the timeless principles of Ayurveda are etched in her psyche. She advocates that wellness is the freedom to live a fuller life and not the fear of disease. Today, Nidhi practices this sacred science across the globe and has helped thousands of people to attain their state of balance.

• What is the role of nidra in healing?
• What does Ayurveda say about timing, duration and quality?
• What can you do if you have to stay up late?
• What are food and other recommendations in Ayurveda to improve nidra?

For more on Nidhi Pandya, you can follow her:

Website - nidhipandya.com

Instagram - https://www.instagram.com/my_ayurvedic_life/

Facebook - https://www.facebook.com/nidhipandyaayurveda

Related Episodes:

134 - Rituacharya, Seasonal Shifts & Sleep With Rima Shah

119 - Marma Points & Marma Tapping For Sleep With Kale

079 - Ayurvedic Diet & Nutrition for Better Sleep With Sarah Kruse

059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah

003 - Ayurveda and Sleep with Dr Manmohan

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://ohahealth.com/

💎Facebook: https://www.facebook.com/ohahealth

💎Instagram: https://www.instagram.com/ohahealth/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

Dr. Dyan Haspel-Johnson, Ph.D.,S.E.P.,is a VIP contributor to Arianna Huffington's wellness site, www.thriveglobal.com. Dr. Dyan maintains licenses from both the California and Colorado Boards of Psychology, is a Consultant for the American Society of Clinical Hypnosis, Co-Founder of the Los Angeles Erickson Institute, as well as a member of the Society of Clinical & Experimental Hypnosis, American Psychological Association, Division of Hypnosis. She also holds a certificate as a Somatic Experiencing Practitioner®.

• What is imagery and what are some different kinds of imagery?
• Why would different types of imagery be useful for sleep and how does this kind of imagery relate to self-hypnosis?
• Can you walk us through an example of effective sleep imagery?

For more on Dr. Dyan Haspel-Johnson you can follow her:

Website: www.drdyan.com

Facebook: https://www.facebook.com/drdyanhj

Instagram:https://www.instagram.com/drdyanhj/

Related Episodes:

158 - 3 Different Ways To Unpack A Dream With Nicoline Douwes Isema

143 - How To Wake Up With A New Idea With Nicoline Douwes Isema

129 - PTSD, Nightmares & Sleep With Dr Leslie Ellis, Clinical Psychologist

113 - Extraordinary Dreams With Laurel Clark

106 - Shamanism & Dreams With Ashera Serfaty

096 - Lucid Dreaming To Redirect Dream Energy For Internal Healing

073 - Creativity & Problem Solving Through Dreams

053 - Using Your Dreams To Transform Yourself With Tyrone

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://ohahealth.com/

💎Facebook: https://www.facebook.com/ohahealth

💎Instagram: https://www.instagram.com/ohahealth/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]