The Sleep Whisperer Podcast

Dr. Achina Stein is an Amazon international bestselling author of "What If It's NOT Depression? Your Guide to Finding Answers and Solutions." She is a board-certified psychiatrist and has been in practice for 25 PLUS years. Propelled by her son's mental health crisis in 2010, she found functional medicine which resolved all his mental health problems as well as her own. She is a certified practitioner of the Institute for Functional Medicine.

• How does inflammation and sleep influence each other?
• How would you know if you have more serious inflammatory conditions?
• How do we begin to calm down inflammation?

For more on Achina Stein, you can follow her:

Website: www.fxnmind.com Instagram: https://www.instagram.com/dr.achinastein/

Facebook: https://www.facebook.com/AchinaSteinDO

Related Episodes:

094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD

091 - Three Brain Connection & Sleep

085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://ohahealth.com/

💎Facebook: https://www.facebook.com/ohahealth

💎Instagram: https://www.instagram.com/ohahealth/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

Roudy Nassif is the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. He passionately believes that we all can manage the artificial light we are exposed to, and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus.

• What are the 4th and 5th way light decides circadian rhythm?
• What is light hunger?
• How do we bring 9 practical takeaways using the 5 ways light influences circadian rhythm into daily life?

For more on Roudy Nassif, you can follow him:

Website: https://vivarays.com Instagram: https://www.instagram.com/vivarays/

Facebook: https://www.facebook.com/vivarays/

Related Episodes:

164 - 5 Ways Light Decides Circadian Rhythm With Roudy Nassif - Part 1

147 - Do We Have Dark Deficiency With Dr Catherine Darley

140 - Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP

128 - Quantum Biology With Carrie B-Part 2

127 - Quantum Biology With Carrie B-Part 1

097 - Living A Circadian Life With Bastion Groiss

089 - Bone Health, Osteoporosis & Sleep With Susan Brady

075 - Light & Circadian Rhythm Masterclass With Roudy Nassif

059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah

055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel

047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time

040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://ohahealth.com/

💎Facebook: https://www.facebook.com/ohahealth

💎Instagram: https://www.instagram.com/ohahealth/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Roudy Nassif is the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. He passionately believes that we all can manage the artificial light we are exposed to, and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus.

• What are the first 3 ways light decides circadian rhythm?
• What are the scientific connections between nature and the human body?
• How do we navigate light with daytime and nighttime?

For more on Roudy Nassif, you can follow him:

Website: https://vivarays.com Instagram: https://www.instagram.com/vivarays/

Facebook: https://www.facebook.com/vivarays/

Related Episodes:

147 - Do We Have Dark Deficiency With Dr Catherine Darley

140 - Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP

128 - Quantum Biology With Carrie B-Part 2

127 - Quantum Biology With Carrie B-Part 1

097 - Living A Circadian Life With Bastion Groiss

089 - Bone Health, Osteoporosis & Sleep With Susan Brady

075 - Light & Circadian Rhythm Masterclass With Roudy Nassif

059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah

055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel

047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time

040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://ohahealth.com/

💎Facebook: https://www.facebook.com/ohahealth

💎Instagram: https://www.instagram.com/ohahealth/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Stephanie is a Physician's Assistant and Functional Medicine Nutritionist. She specialises in helping high-performing women with anxiety, chronic stress, and burnout reclaim their lives back. Having experience as a provider, she witnessed first-hand the crisis in our healthcare system, and as of March of this year, she left her 11-year career to begin her own functional nutrition practice to provide medicine in a way that is meaningful and authentic.

• What labs can indicate adrenal fatigue and who needs to run them?
• What are the 3 stages of adrenal fatigue?
• How do we know which stage we are in?
• How can we move past any of the 3 stages of adrenal fatigue?

For more on Stephanie Graves, you can follow her:

Website: https://thefunctionalhealer.com/

Facebook: https://www.facebook.com/The-Functional-Healer-111812198064305

Instagram: https://www.instagram.com/thefunctionalhealer/

Related Episodes:

148 - Improving Anxiety For Better Sleep With Stephanie Graves

122 - Vagus Nerve & Sleep With Dr Navaz Habib

052 - The Right Breath For better Sleep With Elif Clarke, Breath Psychologist

041 - Sleep As A Barometer For Emotional And Physical Health With Dana Frost

034 - Betrayal & Sleep With Dr Debi Silber

018 - Stress, Anxiety & Sleep With Dr M.J.Thomas

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://ohahealth.com/

💎Facebook: https://www.facebook.com/ohahealth

💎Instagram: https://www.instagram.com/ohahealth/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Sattva is th deep essence of purity and sacredness in ancient Eastern wisdom. Coming back to the source within ourselves which is pure and untouched is the reason we choose everything that we do in our life. Unlearning trauma patterns and restoring sattva is the path to true freedom.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/ben-mcelroy/sleep-and-create-moon

License code: HS4NLKI8MXW8BYJH

https://uppbeat.io/t/ben-mcelroy/ocean-left-unspoken

License code: LSUZ3ZK2ACU1OYKT

On Wednesdays Deepa has conversations with awesome guests from all over the globe. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.

Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Other guided sleep meditations:

156-Guided Sleep Visualisation - Raindrops With Sleep Whisperer

153-Guided Sleep Visualisation - Moonlight & Starry Sky With Sleep Whisperer

150-Guided Breath Session-Purify With Sleep Whisperer

145 - Guided Sleep Visualisation - Harmony With Sleep Whisperer

135-Guided Visualisation-Soothing Flow With Himalayan Yogi

132-Guided Sleep Relaxation-Calm By Sleep Whisperer

128-Guided Afternoon Mindfulness-Grounding Stillness

Weekly Newsletter:

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Dr. Beth Westie is the author of the Best Selling book, The Female Fat Solution, the creator of the 12-Week Female Hormone Solution, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Working to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.

• What happens with hormones and sleep in different phases of the menstrual cycle?
• How can you tweak your food to support sleep during certain phases?
• How do we manage phases in perimenopause?

For more on Dr Beth Westie, you can follow her:

Website: https://drbethwestie.com/

Facebook: www.facebook.com/drbethwestie

YouTube: www.youtube.com/c/drbethwestie

Instagram: www.instagram.com/drbethwestie

Related Episodes:

149 - Hormones & Sleep With Dr Beth Westie

103 - Detoxification, Women's Hormones & Sleep

083 - EMF Toxicity & Sleep Disruption With Wendy Myers

014 - Hormone Deficiency & Bio-identical Hormones

004 - Women's Hormones and Sleep with Jessica Drummond

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Michael Mastro is an award-winning designer, past president of Global Construction, and an expert in the art and science of Vastu Shastra. Renowned spiritual teacher, Maharishi Mahesh Yogi, founder of Transcendental Meditation, asked Michael, a teacher and practitioner of meditation, to design spiritual centres worldwide for him in the late 1970s. Michael then studied the principles of Vastu Shastra, the ancient Vedic system of placement believed to precede and form the basis of the Chinese are of Feng Shui, and applied them to building living and working environments in harmony with nature. In the process, Michael became the leading Western expert on the art and science of Vastu Shastra. His company designed and built for Microsoft and Boeing and during his career, he built in excess of twenty million square feet of commercial office space and over fifteen thousand residential properties.

• How did the Beatles play a role in bringing Michael to Vastu?
• What is Vastu and what do different directions represent?
• How does Vastu imbalance in a home impact sleep?
• What would be ideal Vastu for great sleep?
• What can be done if your home or bedroom does not have ideal Vastu?

For more on Michael Mastro you can follow him:

Website: www.vastucreations.com

Email: [email protected]

Instagram: https://www.instagram.com/vastucreations/

Facebook: https://www.facebook.com/VastuCreationsfb

Linked In: https://www.linkedin.com/in/michaelmastrovastu/

Related Episodes:

134 - Rituacharya, Seasonal Shifts & Sleep With Rima Shah

119 - Marma Points & Marma Tapping For Sleep With Kale

079 - Ayurvedic Diet & Nutrition for Better Sleep With Sarah Kruse

059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah

003 - Ayurveda and Sleep with Dr Manmohan

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Mohit Kumar is the founder and CEO of Ultrahuman. Prior to this, in 2015, he founded Runnr, a hyperlocal logistics platform. Runnr merged with Zomato in 2017 with Mohit transitioning to lead the Global delivery business at Zomato. There, he built one of the largest delivery fleets in the world with ~ 300k+ delivery executives in 1000 cities. Mohit is an avid cyclist, biohacker and a Brazilian Jiu-Jitsu enthusiast.

• How does glucose interplay with sleep?
• How is Ultrahuman ring different from Oura ring?
• How do you navigate stress that comes from seeing poor data on trackers?
• What are the 10 key inputs on Ultrahuman?

For more on Mohit Kumar, Ultrahuman, you can follow him:

Website: www.ultrahuman.com

Facebook: https://www.facebook.com/ultrahumanofficial

Instagram: https://www.instagram.com/ultrahumanhq/

Twitter: https://twitter.com/ultrahumanhq

Linked In: https://www.linkedin.com/company/ultrahuman-healthcare-private-limited/mycompany/

Related Episodes:

152 - Sleep Diagnostics With Pankaj Arora

144 - Debunking Sleep Myths - Part 1 With Dr Shweta Kanchan

125 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 2

124 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 1

027 - Insulin Resistance & Sleep With Dr Benjamin Bikman https://podcasts.apple.com/in/podcast/the-sleep-whisperer-podcast/id1522078363?i=1000505115226

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Nicoline Douwes Isema is a dream expert and sleep activist based in the Netherlands. She's on a mission to show everyone that sleep is an active state of productive thinking and brainstorming. Since beginning her work on dreams over 15 years ago, Nicoline has co-authored a book in Dutch which teaches people to interpret their own dreams, and has been frequently featured on radio, podcasts, television, and in print in both Dutch and English promoting the power of intentional dreaming.

• What are the 3 steps to unpack your dream?
• How can you tease apart more information?
• What can you do with your dream?

For more on Nicoline Douwes Isema, you can follow her:

Website: www.thinkinginyoursleep.com

Instagram: https://www.instagram.com/thinkinginyoursleep/

Facebook: https://www.facebook.com/nicoline.douwesisema

Linked In: linkedin.com/in/nicoline-douwes-isema-00452912

Related Episodes:

143 - How To Wake Up With A New Idea With Nicoline Douwes Isema

129 - PTSD, Nightmares & Sleep With Dr Leslie Ellis, Clinical Psychologist

113 - Extraordinary Dreams With Laurel Clark

106 - Shamanism & Dreams With Ashera Serfaty

096 - Lucid Dreaming To Redirect Dream Energy For Internal Healing

073 - Creativity & Problem Solving Through Dreams

053 - Using Your Dreams To Transform Yourself With Tyrone

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Dr. Catherine Darley is a pioneering internationally recognised expert in the use of natural, behavioural and lifestyle medicine for the treatment of sleep disorders. Dr. Darley founded the Institute of Naturopathic Sleep Medicine to fill the need for natural, less invasive solutions to a common problem–poor sleep. The Institute teaches sleep health to employees at corporations and agencies, offers online sleep courses, and provides patient care based on natural treatments. Naturopathic Sleep Medicine joins together the knowledge of physiological sleep processes with the treatment principles of naturopathic medicine. Dr. Darley is playing an active part in the development of the field of Naturopathic Sleep Medicine through her original research on naturopathic treatments for sleep and specialist training for other doctors.

• How do melatonin levels shift through different ages?
• Is melatonin affected by anything other than light and darkness?
• How do shifting circadian rhythms impact melatonin?
• What are the benefits of melatonin?
• What makes some of us more melatonin deficient than others?
• Where do we begin with improving melatonin?
• What do we need to know about melatonin supplementation?

For more on Dr Catherine Darley, you can follow her:

Website: www.naturalsleepmedicine.net

Instagram: https://www.instagram.com/skilledsleeper/

Facebook: https://www.facebook.com/skilledsleeper

Linked In: https://www.linkedin.com/in/catherine-darley-nd-7621615/

Melatonin Research: https://www.mdpi.com/2072-6643/14/19/3934/htm

Related Episodes:

147 - Do We Have Dark Deficiency With Dr Catherine Darley https://link.chtbl.com/darkness

140 - Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP

136 - Magnesium & Sleep With Maria Roldan, CNP, CFSP

097 - Living A Circadian Life With Bastion Groiss

075 - Light & Circadian Rhythm Masterclass With Roudy Nassif

059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]