The Sleep Whisperer Podcast

This butterfly in the chrysalis meditation is a specially curated meditation by the Sleep Whisperer, as a way to release and transform yourself. The butterfly only retreats within the chrysalis to undergo transformation and come back reborn as a colourful, magical and glorious creature. If you feel that you want to release all that does not serve you and feel like you are reborn, this is the meditation for you.

These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.

On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.

Deepa is a Functional Nutritionist, Author and Yogini. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

Weekly Newsletter:

💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com

💎Facebook: https://www.facebook.com/phytothrive/

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Amanda Malachesky is a systems thinker, a certified Functional Nutrition and Lifestyle Practitioner and certified Integrative Nutrition Health Coach with a passion for helping people get beyond their digestive symptoms to their true solutions. After conventional medicine and her own diet and supplement experiments failed to help her complex digestive and hormonal symptoms, she became an ardent student of functional nutrition and functional medicine. Amanda works one-on-one with private clients to help them go from confused by their guts to having easy and calm digestion, so they can live a full life. She's also the host of the Confluence Nutrition YouTube channel.

Histamine & Sleep

• How did Amanda come to focus on digestion?

• What is histamine intolerance? How does it work?

• What are symptoms of histamine intolerance?

• How can histamine affect sleep?

• Are there tests for histamine intolerance?

• What role do probiotics play in histamine challenges?

• What can people do if they suspect they have histamine intolerance?

• In terms of supplementation, what can be supportive?

For more on Amanda Malachesky, you can follow her:

Website: http://confluencenutrition.com

Facebook: https://www.facebook.com/confluencenutrition

Instagram: https://www.instagram.com/confluencenutrition26/

Linked In: https://www.linkedin.com/in/amanda-malachesky-6517905/

Related Episodes:

065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist

059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah

051 - Heal Your Gut For Better Sleep With Anne Lemons

007 - Hygiene Hypothesis, Microbiome, Dirt Cure & Sleep with Maya Shetreat

-For more on Deepa:

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

Weekly Newsletter:

💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com

💎Facebook: https://www.facebook.com/phytothrive/

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

This safe haven in the mountains meditation is a specially curated meditation for restoring safety and trust if you have ever had trauma or adverse childhood experiences. If you struggle to feel safe anywhere, this is a guided visualisation to restore the image of a beautiful safe space, improve how grounded you feel and bring back feelings of self trust.

These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.

On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Deepa is a Functional Nutritionist, Author and Yogini. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

Weekly Newsletter: 💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com

💎Facebook: https://www.facebook.com/phytothrive/

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎YourStory 100 Digital Influencers 2020:

https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

show less

Dr. Gominak grew up and attended college in California, moved to Houston for medical school at Baylor College of Medicine, where she received an MD degree in 1983. Her Neurology residency was done at the Harvard affiliated, Massachusetts General Hospital in Boston. She practiced Neurology in the San Francisco Bay area from 1991-2004 then moved with her husband to Tyler, Texas. Starting in 2004 she began to dedicate more of her practice to the treatment of sleep and sleep disorders.

In 2012 and 2016 she published two pivotal articles about the global struggle with worsening sleep, the possible causes and solutions, related to vitamin D deficiency and the intestinal microbiome. In 2016 she retired from her office practice to have more time to teach. She currently divides her time between RightSleep® coaching sessions for private individuals and teaching other clinicians the RightSleep® method of sleep repair.

Vitamin D, Microbiome and Sleep

• What made Dr Gominak focus on sleep so early on?

• Why is insomnia so misunderstood and is empathy sometimes lacking for those who suffer?

• What is the role of vitamin D and why is it critical to sleep? How much is required for someone who has severe sleep challenges?

• What is the role of nutrients to restore the microbiome? What is the role of the microbiome in sleep?

• What is the link between the B vitamins and the microbiome? Why are there 8 Bs?

• What triggers Acetylcholine deficiency? What is the link between Acetylcholine and sleep?

• The microbiome makes serotonin, using vitamin D and pyridoxine. What does this say for anxiety and sleep and also the link between antidepressants and sleep?

• What is Dr Gominak's Right Sleep method of sleep repair?

• What is the connection between heartburn, vitamin D and antacids?

For more on Dr Stasha Gominak, you can follow her:

Website: https://drgominak.com

Facebook: https://www.facebook.com/rightsleep

Instagram: https://www.instagram.com/rightsleep/

Twitter: https://twitter.com/sgominak

Linked In: https://www.linkedin.com/in/stasha-gominak-12830642/

Related Episodes:

061 - Micronutrients & Sleep With Dr Smita Patel, Integrative Neurologist

055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel

044 - Be A Sleep Detective With Suzie Senk

039 - Nutrients & Supplements For Sleep with Shae Leonard

028 - How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep with Derek Henry

-For more on Deepa:

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

Weekly Newsletter:

💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com/

💎Facebook: https://www.facebook.com/phytothrive/

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020/

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

This journey to the womb meditation is a specially curated meditation by Himalayan Yogi for you to connect with your roots to help you purge inhibitions, fear, insecurity and external shackles that holds you back. If you want to be grounded and rooted and connect to your inner child, this one is a beautiful meditation for you.

These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.

On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.

Shyam Prasad Nair has over twenty five years of marketing and advertising experience. He is a Yoga Expert, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition.

Weekly Newsletter:

💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com

💎Facebook: https://www.facebook.com/phytothrive/

💎Instagram: https://www.instagram.com/phytothrive_yogini/

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Pinterest: https://in.pinterest.com/phytothrive/

💎YourStory Articles: https://yourstory.com/author/deepakannan

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Phytothrive:

💎Write to: [email protected]

💎Write to: [email protected]

Dr. N.Ramakrishnan is a Healthcare Entrepreneur who is American Board Certified in Internal Medicine, Critical Care Medicine & Sleep Medicine and also has a Master's degree in Medical Management from University of Southern California. He is currently the Director of Critical Care Services at Apollo Hospitals, Chennai and is a Senior Consultant in Critical Care and Sleep Medicine. He was the first Board Certified Sleep Specialist to practice in India and established Nithra Institute of Sleep Sciences in 2004. He was also invited to meet the then honourable president of India, Dr.A.P.J Abdul Kalam who appreciated his contributions in the field of Critical Care & Sleep Medicine.

Common Sleep Problems, Conditions & Solutions

• What are the five common sleep problems that sleep specialists encounter?

• What are the root causes and solutions for these five common sleep problems?

• What is bruxism and what are the root causes of it?

• What is sleep apnea and how is it linked to weight gain?

• What are the signs that you might have sleep apnea?

• What is your approach to helping someone with sleep apnea in terms of a holistic approach?

For more on Dr Ramakrishnan, you can follow him:

Website: www.nithra.com

Facebook: https://www.facebook.com/NithraSleep

Instagram: https://www.instagram.com/drnramakrishnan/

Twitter: https://twitter.com/dr_ramakrishnan

Linked In: https://www.linkedin.com/in/ramakrishnan-nagarajan-80746914/

Related Episodes:

052 - The Right Breath For Better Sleep With Elif Clarke, Breath Psychologist

050 - Craniofacial Dental Sleep Medicine With Dr Mark Levi

035 - Airway Health & Sleep with Julia Worrall

027 - Insulin Resistance & Sleep with Dr Benjamin Bikman

-For more on Deepa:

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

Weekly Newsletter:

💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com

💎Facebook: https://www.facebook.com/phytothrive/

💎Instagram: https://www.instagram.com/phytothrive_yogini/

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.

This sacred feminine meditation is a specially curated meditation for women to reconnect with their prana flow for deeper relaxation, greater creativity and inner balance.

On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.

Deepa is a Functional Nutritionist, Author and Yogini. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

Shyam Prasad Nair has over twenty five years of marketing and advertising experience. He is a Yoga Expert, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition.

Weekly Newsletter:

💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com

💎Facebook: https://www.facebook.com/phytothrive/

💎Instagram: https://www.instagram.com/phytothrive_yogini/

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Pinterest: https://in.pinterest.com/phytothrive/

💎YourStory Articles: https://yourstory.com/author/deepakannan

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Dr. Smita Patel is an Integrative Neurologist and sleep medicine physician, a physician leader and entrepreneur. She graduated from Midwestern University/Chicago College of Osteopathic Medicine in 2001. She went on to complete her neurological training at the Medical College of Wisconsin (2005) and sleep medicine training at the University of Chicago (2006). Additionally, she completed a two-year fellowship in Integrative Medicine at the University of Arizona in Tucson, Arizona, under Dr. Andrew Weil (2011).

With over 19 years of experience working in hospitals and across the healthcare industry, Dr. Patel is also involved as Vice President of the Illinois State Neurological Society, which aims to advocate on behalf of patients for access to neurological care and promoting continuing education of neurologists and the public of Illinois. Dr. Patel is the Director of Center for Brain Health at Northshore University Health System in Illinois and is now Founder of iNeuro Institute.

Brain Health, Micronutrients & Sleep

• Are we getting sufficient nutrients in our diets today?

• What are the common tests to check nutrient deficiencies that impact brain health?

• How can Vitamin D, magnesium and other nutrients help with sleep?

• How is omega-3 linked to sleep?

• What is the connection between vitamin A with sleep?

• Often times we see people researching sleep supplements. How might they be different and incomplete in comparison to how Smita approaches brain health and nutrient sufficiency for overall brain health?

• How can you ensure that you protect your brain health?

For more on Smita Patel, you can follow her:

Website: ineuroinstitute.com

Facebook: www.facebook.com/getbrainhealthy

Instagram: https://www.instagram.com/dr.smita_brain/

Twitter: https://twitter.com/getbrainhealthy

Linked In: www.linkedin.com/in/drsmitapatel-getbrainhealthy

Related Episodes:

055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel

044 - Be A Sleep Detective With Suzie Senk

039 - Nutrients & Supplements For Sleep with Shae Leonard

028 - How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep with Derek Henry

-For more on Deepa:

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

Weekly Newsletter:

💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com

💎Facebook: https://www.facebook.com/phytothrive/

💎Instagram: https://www.instagram.com/phytothrive_yogini/

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.

Rima Shah's first Ayurvedic teachers were her grandparents and parents who taught her many Ayurvedic home remedies and spiritual practices. She has been studying herbs and medicinal plants for 30 years, completing both Western and Ayurvedic herbal studies. She was part of the core faculty of Kanyakumari, Ayurvedic school in Milwaukee, WI in 2004-2008. She founded and created the Apothecary at Kanyakumari in 2004 and created some of her signature products. She also has taken numerous trips to India to enhance her knowledge through advance studies in Ayurvedic herbalism, Panchakarma, and women's health. Rima has maintained an individual Ayurveda practice in the city of Milwaukee for the past seventeen years. She has also counselled women through birth, prenatal and postpartum care using her knowledge in midwifery and doula work, folk medicine and ancient Ayurvedic care for the childbearing woman. She has taught at Kanyakumari Ayurveda and Yoga School, the Bhavana Institute for Ayurveda and Yoga, and currently teaches a federally financially funded Ayurveda program at the Institute of Beauty and Wellness.

• Marma is a magical word. This is a guided session on Marma with Rima Shah

Rima Shah's first Ayurvedic teachers were her grandparents and parents who taught her many Ayurvedic home remedies and spiritual practices. She has been studying herbs and medicinal plants for 30 years, completing both Western and Ayurvedic herbal studies. She was part of the core faculty of Kanyakumari, Ayurvedic school in Milwaukee, WI in 2004-2008. She founded and created the Apothecary at Kanyakumari in 2004 and created some of her signature products. She also has taken numerous trips to India to enhance her knowledge through advance studies in Ayurvedic herbalism, Panchakarma, and women's health. Rima has maintained an individual Ayurveda practice in the city of Milwaukee for the past seventeen years.

She has also counselled women through birth, prenatal and postpartum care using her knowledge in midwifery and doula work, folk medicine and ancient Ayurvedic care for the childbearing woman. She has taught at Kanyakumari Ayurveda and Yoga School, the Bhavana Institute for Ayurveda and Yoga, and currently teaches a federally financially funded Ayurveda program at the Institute of Beauty and Wellness.

Ratriacharya - An Ayurvedic Nighttime Routine

• Did Rima at first resist her ancestral roots with Ayurveda?

• Today's emphasis on sleep research with circadian rhythm has such strong roots in Ayurveda. Is Ayurveda given its due?

• What does Ayurveda say about Circadian Medicine?

• How can Vata, Pitta and Kapha be best described?

• What are Vata Pitta and Kapha times of day?

• What is the best way to build structure to meals, meal timing and dinacharya?

• Marma is a magical word. What is Marma and what is Marma for sleep?

• What is a great Ratriacharya, Ayurvedic nighttime routine?

• What is Rima's formula to follow for good sleep?

For more on Rima Shah, you can follow her:

Website: https://divaayurveda.com

Facebook: https://www.facebook.com/Diva-Ayurveda-316644125785

Instagram: https://www.instagram.com/rimashah.ayurveda/

LinkedIn:

Related Episodes:

055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel

040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D

003 - Ayurveda and Sleep with Dr Manmohan

-For more on Deepa:

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

Weekly Newsletter:

💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com

💎Facebook: https://www.facebook.com/phytothrive/

💎Instagram: https://www.instagram.com/phytothrive_yogini/

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Pinterest: https://in.pinterest.com/phytothrive/

💎YourStory Articles: https://yourstory.com/author/deepakannan

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]