The Sleep Whisperer Podcast

These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.

On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she, her husband Shyam or some of the guests offer guided sessions to help you relax, trust yourself and fall asleep Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

Shyam Prasad Nair has over twenty five years of marketing and advertising experience. He is a Yoga Expert, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition.

Weekly Newsletter: 💎 Get the newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com 💎Facebook: https://www.facebook.com/phytothrive/

💎Instagram: https://www.instagram.com/phytothrive_yogini/

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Pinterest: https://in.pinterest.com/phytothrive/

💎YourStory Articles: https://yourstory.com/author/deepakannan

💎YourStory 100 Digital Influencers 2020:

https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices, he is usually found gardening or riding motorcycles.

DRESS for Health Success Protocol

• Over 20 years ago, Reed recognised clients were caught in a "cycle of trial and error" and he committed himself to being the last person they needed to see. How was FDN born? What is this cycle of trial and error?

• What is metabolic chaos?

• What is the DRESS for Health Success Protocol?

• Why is R (Rest) so fundamental to our hormones and overall health?

• Can very specific metabolic chaos be root causes for insomnia?

• If you were able to pick up these roots in lab markers, what would be some of the ones that we would need to look at?

• What would Reed's guidance be for someone struggling to wind down and rest in terms of dietary protocols?

• Beyond dietary interventions what would his other recommendations to improve rest be?

For more on Reed Davis, you can follow him:

Enroll in FDN: https://fdn.today/deepa

Website: https://www.functionaldiagnosticnutrition.com

Facebook: https://www.facebook.com/FunctionalDiagnosticNutrition/

Twitter: https://twitter.com/FDNtraining

YouTube: https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w

Instagram: https://www.instagram.com/fdntraining/

LinkedIn: https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/

Metabolic Diet(mentioned by Reed): www.MTdiet.com/

Related Episodes:

055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel

031 - Disordered Eating, Blood Sugar Imbalance, Adrenal Fatigue & Sleep

028 - How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep with Derek Henry

-For more on Deepa:

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

Weekly Newsletter:

💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com

💎Facebook: https://www.facebook.com/phytothrive/

💎Instagram: https://www.instagram.com/phytothrive_yogini/

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Pinterest: https://in.pinterest.com/phytothrive/

💎YourStory Articles: https://yourstory.com/author/deepakannan

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.

On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

Shyam Prasad Nair has over twenty five years of marketing and advertising experience. He is a Yoga Expert, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition.

Weekly Newsletter:

💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com

💎Facebook: https://www.facebook.com/phytothrive/

💎Instagram: https://www.instagram.com/phytothrive_yogini/

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Pinterest: https://in.pinterest.com/phytothrive/

💎YourStory Articles: https://yourstory.com/author/deepakannan

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, author, and plant medicine advocate. Sachin is convinced that, "the doctor of the future is the patient" and he has committed himself to helping others raise their consciousness, activate their inner doctor, and initiate their deepest healing through the use of lifestyle, breath work, and respectful utilisation of psilocybin.

Sachin founded The Living Proof Institute through which he pioneered a revolutionary approach to patient cantered healthcare. Sachin coaches hundreds of practitioners around the world so that they are empowered to deliver affordable and inspired care to their communities through his Perfect Practice Mentorship Program.

He is an advocate of transforming the healthcare paradigm and he has devoted his life to the betterment of health care for both patients and practitioners.

Doctor Of The Future Is The Patient With Sachin Patel

• What is the new health paradigm that we need?

• Why is the medical model reductionist and not helpful?

• How can you feel empowered with overall health but shortening feedback loops?

• What is HRV?

• What differentiates solar light and artificial light?

• Is there a world of difference between viewing lifestyle intervention as punishment and as privilege and how does this impact your health outcome?

• What is Sachin's personal nighttime routine?

• What is Sachin's diet?

For more on Sachin Patel, you can follow him:

Website: www.becomeproof.com

Facebook: www.fb.com/thesachinpatel

Instagram: https://www.instagram.com/thesachinpatel/

Twitter: https://twitter.com/becomeproof

Linked In: https://www.linkedin.com/in/drsachinpatel/

Links to books: www.getperfectpractice.com

Related Episodes:

047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time

040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D

031 - Disordered Eating, Blood Sugar Imbalance, Adrenal Fatigue & Sleep

028 - How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep with Derek Henry

-For more on Deepa:

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

Weekly Newsletter:

💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com

💎Facebook: https://www.facebook.com/phytothrive/

💎Instagram: https://www.instagram.com/phytothrive_yogini/

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Pinterest: https://in.pinterest.com/phytothrive/

💎YourStory Articles: https://yourstory.com/author/deepakannan

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Dr. Jay Khorsandi is a health, wellness, anti-aging and longevity advocate with over 20 years of patient care success as a dentist, entrepreneur and airway advocate. Combining cutting-edge science and his passion for biohacking, he has developed numerous strategies to help people feel better, sleep better and live healthier lives. He's also the creator and producer of a very popular health, wellness and sleep podcast called: "Best Night Ever",

Jet lag and sleep restoration

• How did Dr Jay become the Sleep Biohacker?

• Jet lag is a major trigger for disrupted sleep patterns. What are the culprits of jet lag?

• Does the direction you fly matter to how severely impact is felt?

• How can the time of your flight impact the severity if your jet lag?

• Has the diet served on flights and eating during your circadian night contributed to how seriously impact is felt? What can one do to ease this?

• What is the connection between EMF exposure and jet lag? What are the hacks that you need to use to protect yourself?

• Usually when your body is faced with some stress, such as jet lag, you can support your body with some supplements, nutrients or superfoods. What are some of the recommendations?

• What are the Sleep Biohacker's bio hacks to anyone who wants to manage a life of frequent flying through different time zones and consistent jet lag?

For more on Dr Jay Khorsandi, Sleep Biohacker, you can follow him:

Website: www.sleepbiohacker.com

Facebook: https://www.facebook.com/SleepBiohacker

Instagram: https://www.instagram.com/sleepbiohacker/

Twitter: https://twitter.com/sleepbiohacker

Linked In: https://www.linkedin.com/in/jaykhorsandi/

Clubhouse: https://clubhousedb.com/user/sleepbiohacker

Related Episodes:

047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time

040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D

-For more on Deepa:

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

Weekly Newsletter:

💎 Get her newsletter on every vitamin and mineral and see what it does in your body:

https://phytothrive.com

Social Media:

💎Facebook: https://www.facebook.com/phytothrive/

💎Instagram: https://www.instagram.com/phytothrive_yogini/

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Pinterest: https://in.pinterest.com/phytothrive/

💎YourStory Articles: https://yourstory.com/author/deepakannan

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Tyrone is a dream-time and mindfulness coach, and the creator of "The Activated Dreamer Masterclass". In the past, Tyrone was a stuntman, co-founded a non-profit called "Awakening Through Art", and founded a mindfulness App. Eric has a combined 30 years of studies in yoga, meditation, mindfulness, energy medicine, shamanism and dreams, which he now teaches students around the world to use their dreams as a transformational tool to overcome life challenges, gain clarity, and manifest their biggest waking-dreams.

Using Your Dreams To Transform Yourself

• What is shamanism?

• Why are dreams important?

• How can you use your dreams to support you if you feel inadequate?

• How can you remember your dreams?

• Should we look up the meaning of dream symbols online or in a book?

• The core to dream interpretation is everything is a reflection of you. What does this mean to someone specifically?

• How has Tyrone used dreams to help with transformation?

• Manifestation is something which is quite powerful. Can dreams also be a way of manifesting what we vision for ourselves?

• How can you use dreams to enrich life, make it more vibrant and create a space where you live your actual dream?

For more on Tyrone Eric Brown you can follow him:

The Activated Dreamer Masterclass: https://soul-dreamers.com/activated-dreamer

Website: https://soul-dreamers.com/activated-dreamer

Facebook: https://web.facebook.com/souldreamers369

Instagram: https://www.instagram.com/_soul_dreamers/

Related Episodes:

038 - The Magic Of Dreaming with Gina LaVerde

-For more on Deepa:

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

Weekly Newsletter:

💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com

Social Media:

💎Facebook: https://www.facebook.com/phytothrive/

💎Instagram: https://www.instagram.com/phytothrive_yogini/

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Pinterest: https://in.pinterest.com/phytothrive/

💎YourStory Articles: https://yourstory.com/author/deepakannan

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Elif is a Transformational Breath®️ Senior trainer and a member of the Health & Care Professions Council and British Association for Behavioural and Cognitive Psychotherapies. She worked as a Psychologist for 20 years in the NHS and her private practice. She also works energetically with Reiki, Akashic records and shamanic healing tools. Her area of specialism is EMDR, acceptance and commitment therapy including Cognitive Behavioural Therapy for psychological problems, mainly Post Traumatic Stress Disorder. She also integrates Reiki, Akashic records, soul retrieval in her practice to empower her clients to heal their emotional distress. Her need to find more effective and powerful techniques to help others create the life they desire, brought her to Transformational Breath®

Breath & Sleep

• Elif is a psychologist and Transformational Breath senior trainer. She tells us about this journey with breath.

• What are the signs of improper breathing?

• What was Elif's journey with polio, depression, breath work and sleep?

• What was Elif and Deepa's experience of breath work for 12 hours a day in the Himalayas?

• Are you breathing correctly and effectively?

• How do you retrain the body to breathe effectively with the right tools?

• What is the right posture and timing to relearn breath?

• What happens if you don't breath well?

• How does Elif use mouth breathing therapeutically?

• What type of breath work is good for sleeping?

For more on Elif Clarke you can follow her:

Website: https://www.elifclarke.com

Facebook: https://www.facebook.com/thebreathpsychologist/

Instagram: https://www.instagram.com/thebreathpsychologist/

Related Episodes:

050 - Craniofacial Dental Sleep Medicine With Dr Mark Levi

035 - Airway Health & Sleep with Julia Worrall

018 - Stress, Anxiety & Sleep with Dr M.J.Thomas, Psychiatrist

009 - Yoga The Right Way For Better Sleep with Claudia Saalmueller

-For more on Deepa:

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

Weekly Newsletter:

💎 Website: https://phytothrive.com

Social Media:

💎Facebook: https://www.facebook.com/phytothrive/

💎Instagram: https://www.instagram.com/phytothrive_yogini/

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Pinterest: https://in.pinterest.com/phytothrive/

💎YourStory Articles: https://yourstory.com/author/deepakannan

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Anne Lemons is a certified functional medicine nutrition and lifestyle practitioner near Boston, MA. As a Physical Therapist for over 35 years, she has always been fascinated and intrigued with the physiology and mechanics of the human body. For this reason, she was drawn to the scientific approach of the Kalish Method for Functional Medicine and completed the standard and advanced training including the interpretation and use of the Organic Acids Test. Anne is also certified as a Functional Nutrition and Lifestyle Practitioner through the Andrea Nakayama Functional Nutrition Alliance program. Due to the increasing number of cases in her practice with small intestinal bacterial overgrowth SIBO, she has done additional advanced training in this area with Dr. Allison Siebecker, an expert and world leader in the education of SIBO. She is passionate about educating and empowering individuals with the knowledge and tools to help prevent chronic disease and be advocates of their own health.

Heal Your Gut For Better Sleep

• What made Anne enter the world of health and bring a special focus to gut health, SIBO and microbial terrain?

• What is leaky gut?

• What are the three layers of your gut?

• What kinds of symptoms can leaky gut cause and how does this affect sleep?

• What are the five causes of leaky gut?

• What is SIBO, how is it a cause of leaky gut and how can we confirm if we have SIBO?

• What are the three ways towards resolution of SIBO?

• How can protocols be included in a way that we move towards a healthy gut and eventually better sleep?

• Can some specific diet and lifestyle approaches predispose someone towards gut permeability?

• What are some lifestyle tips to keep our gut from getting leaky or help it to heal? How would these interventions be supportive to improving our sleep?

For more on Anne Lemons you can follow her:

Website: https://www.annelemonswellness.com

Facebook: https://www.facebook.com/Anne-Lemons-Wellness-113982776814689/

Instagram: https://www.instagram.com/annelemonswellness/

Linked In: https://www.linkedin.com/in/anne-lemons-888780175/

YouTube: https://www.youtube.com/channel/UCRUoNUi82npHDI5fA0BiIhA

Related Episodes:

031 - Disordered Eating, Blood Sugar Imbalance, Adrenal Fatigue & Sleep

027 - Insulin Resistance & Sleep with Dr Benjamin Bikman

026 - Dangers Of Sleep Medication with Dr Nishi Bhopal, MD

007 - Hygiene Hypothesis, Microbiome, Dirt Cure & Sleep with Maya Shetreat

-For more on Deepa:

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

Weekly Newsletter:

💎 Website: https://phytothrive.com

Social Media:

💎Facebook: https://www.facebook.com/phytothrive/

💎Instagram: https://www.instagram.com/phytothrive_yogini/

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Pinterest: https://in.pinterest.com/phytothrive/

💎YourStory Articles: https://yourstory.com/author/deepakannan

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Dr Mark Levi has over 30 years experience as a Dentist, and over 20 years in Craniofacial Dental Sleep Medicine. He is a member of the Australasian Sleep Association, American Academy of Dental Sleep Medicine and European Academy of Dental Sleep Medicine. As a former sufferer of Sleep Apnoea, Dr Levi understands the problem from all perspectives, and has the technical expertise to provide the best customised and appropriate solution to suit your individual needs. He is trained in the USA by the world's leading Sleep Experts, often seen on national television and lectures widely!

Craniofacial Dental Sleep Medicine

• Dr Mark is the Australian leader in craniofacial dental sleep medicine and a pioneer. What was his journey?

• What is craniofacial dental sleep medicine?

• What is sleep apnea?

• What are the symptoms that someone would experience before they even considered getting a diagnosis?

• What is the link between sex drive and sleep apnea?

• What are all the dangers of mouth breathing?

• Sleep Disordered Breathing is not just linked to sleep, but also points towards several underlying health issues. How does this look?

• What is the link between not breastfeeding as a child and airway?

• What is the link between breathing and ADHD?

For more on Dr Mark Levi you can follow him:

Website: https://www.drlevis.com.au/

Facebook: https://www.facebook.com/DoctorMarkLevi/

Instagram: https://www.instagram.com/drmarklevi/

Linked In: https://au.linkedin.com/in/drmarklevi

Related Episodes:

035 - Airway Health & Sleep with Julia Worrall

-For more on Deepa:

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

Get All Her Free Guides:

💎 Website: https://phytothrive.com

Social Media:

💎Facebook: https://www.facebook.com/phytothrive/

💎Instagram: https://www.instagram.com/phytothrive_yogini/

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Pinterest: https://in.pinterest.com/phytothrive/

💎YourStory Articles: https://yourstory.com/author/deepakannan

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Dr Dyan Haspel-Johnson, Ph.D.,S.E.P., earned a BFA from Rhode Island School of Design followed by her Ph.D. in psychology with an emphasis on Health Psychology from Saybrook University. She spent 8 years as the Vice President of Continuing Education Programs for the Southern California Society for Clinical Hypnosis, and became President of that organisation. She co-taught the year-long Clinical Hypnosis seminar at UCLA's Department of Psychiatry. Although she continues to speak on a broad range of topics to professionals, to the public, in podcasts and summits, sleep has become her particular area of expertise and has lead her to become a VIP contributor to Arianna Huffington's wellness site, www.thriveglobal.com.

Dr. Dyan maintains licenses from both the California and Colorado Boards of Psychology, is a Consultant for the American Society of Clinical Hypnosis, Co-Founder of the Los Angeles Erickson Institute, as well as a member of the Society of Clinical & Experimental Hypnosis, American Psychological Association, Division of Hypnosis. She also holds a certificate as a Somatic Experiencing Practitioner®.

Self Hypnosis For Sleep

• Psychology, Hypnosis and Somatic Experiencing Practitioner is a great combination. How did this all come about?

• What were measurable changes that Dyan found with hypnosis?

• Sleep problems are really a symptom of poor rest. Does this mean overstimulation?

• Can both excitement and threat impact sleep negatively?

• What is high quality rest and how can it regulate our energy and our sleep properly?

• What is hypnosis?

• How can hypnosis and self hypnosis help sleep recovery?

For more on Dr. Dyan Haspel-Johnson you can follow her:

Website: http://www.drdyan.com

Facebook: https://www.facebook.com/drdyanhj

Instagram:https://www.instagram.com/drdyanhj/

Twitter: https://twitter.com/drdyanhj

Linked In: https://www.linkedin.com/in/drdyanhj/

Links to your books: www.selfhypnosisforhealing.com

Related Episodes:

046 - Guided Sound Healing Session with LeeAnn Dzelzkalns

045 - Sound Healing & Sleep With LeeAnn Dzelzkalns

043 - From Blindness, Paralysis & Insomnia To Author with Vanessa Potter

033 - Guided Sleep Hypnosis Session To Help You fall Asleep

032 - Sleep Hypnosis with Jourdan Rystrom

-For more on Deepa:

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

💎 Website: https://phytothrive.com

Social Media:

💎Facebook: https://www.facebook.com/phytothrive/

💎Instagram: https://www.instagram.com/phytothrive_yogini/

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Pinterest: https://in.pinterest.com/phytothrive/

💎YourStory Articles: https://yourstory.com/author/deepakannan

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]