The Sleep Whisperer Podcast

Dr. Manvir Bhatia is a Senior Neurologist and Sleep Specialist with over 25 years of experience. She is the Director of Neurology Sleep Centre, New Delhi. She is currently the Vice President of Indian Society of Sleep research and the author of the book, The Sleep Solution, first non-fiction book on sleep, in India. She received a scholarship for 10,000 Women Entrepreneurs' programmed Goldman Sachs and ISB Program at ISB, Hyderabad. Recently she has been awarded with Indira Gandhi Mahila Ratan Award and also awarded by the American Association of Physicians of Indian Origin on 4th June 2017, Boston, for "Extraordinary Contribution in Sleep Medicine" for the year 2017, for increasing the awareness of sleep medicine throughout India, research and training of sleep experts in India. She has conducted Awareness Program on Sleep Disorders in community for creating awareness about SLEEP and its importance, celebrated World Sleep Day for over 10 years.

Sleep and Memory

• What brought Dr Bhatia to Neurology and sleep?

• In a world where we tend to ignore forgetfulness and brain fog, can these general symptoms that many people go through be the clue towards something deeper?

• What is memory? How is it formed?

• What is the differentiation between short term and long term memory? How do these impact your life?

• Why is memory important?

• Why must we not ignore challenges with memory?

• What is the link between sleep and memory?

• If someone were struggling with challenges in memory and poor sleep, what is advised?

• Does she integrate neurological science with other interventions in her practice?

For more on Dr Manvir Bhatia you can follow her:

Website:

https://www.neurologysleepcentre.com/

https://www.sleepapnoeaindia.com/

https://www.sleepmedicineinstitute.com

Facebook: https://www.facebook.com/neurologyandsleepcentre

Instagram: https://www.instagram.com/neurology_sleepcentre/

Twitter: https://twitter.com/drmbhatia

LinkedIn: https://www.linkedin.com/in/neurologysleepcentre/

Links to books:https://www.amazon.in/Sleep-Solution-Secrets-Good-Nights-ebook/dp/B01MRFTG2U

Related Episodes:

041 - Sleep As A Barometer For Emotional And Physical Health with Dana Frost

027 - Insulin Resistance & Sleep with Dr Benjamin Bikman

005 - Sleep, Depression and Aromatherapy with Joanna Rusling

-For more on Deepa:

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

Weekly Newsletter:

💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com

Get All Her Free Guides!

Social Media:

💎Facebook: https://www.facebook.com/phytothrive/

💎Instagram: https://www.instagram.com/phytothrive_yogini/

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Pinterest: https://in.pinterest.com/phytothrive/

💎YourStory Articles: https://yourstory.com/author/deepakannan

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Michael Gradisar is a Professor of Psychology and Clinical Psychologist at the Child & Adolescent Sleep Clinic at Flinders University, Adelaide, Australia. He has published over 120 scientific studies, book chapters and books, including publications investigating the effects of screen light before bedtime. Indeed, he is one of the leading researchers into the links between technology use and sleep, as well as treatments for young people.

Professor Michael Gradisar is a sleep scientist and a sleep practitioner. He's helped improve the sleep of hundreds of small ones and tall ones. He is also a sleep teacher of high school students, university students, researchers and health professionals from all around the world. He is not a James Blunt look a like although he does like to joke around!

Blue Screen Light Is The Number 1 Sleep Myth Of Our Time

• How did Dr Michael Gradisar get fascinated with sleep science?

• Why is the blue screen light the number one myth of our time?

• What is the single differentiator when it comes to blue light?

• Is the blue light myth just a marketing strategy to fuel the sleep industry and market sleep products?

• Does the nature of the stimuli matter when it comes to analysing blue light?

• What are the two discoveries that Professor Gradisar made amidst all his research into blue light?

• Is circadian rhythm also a myth?

• What is Professor Gradisar's approach to helping people sleep again?

For more on Professor Michael Gradisar you can follow him:

Website: https://winksleep.online

Facebook: https://www.facebook.com/WINK-Sleep-Online-102250871487619

LinkedIn: https://www.linkedin.com/in/michael-gradisar-ba2184b6/

Related Episodes:

040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D

011 - Your Dysfunctional Adrenal Rhythm & Poor Sleep

003 - Ayurveda and Sleep with Dr Manmohan

-For more on Deepa:

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

Weekly Newsletter:

💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com

Get All Her Free Guides!

Social Media:

💎Facebook: https://www.facebook.com/phytothrive/

💎Instagram: https://www.instagram.com/phytothrive_yogini/

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Pinterest: https://in.pinterest.com/phytothrive/

💎YourStory Articles: https://yourstory.com/author/deepakannan

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

After competing a Bachelor of Social Work and practicing medical social work in Grand Rapids, Michigan, Lee Ann acquired a Master of Science in Exercise Sports Science at the University of Utah. Active in the fitness industry, she was a regular contributor to Shape magazine in 1980s and mid-1990s and a lecturer in mind-body integration at the University of Wisconsin-Milwaukee for twenty-three years. Following her passion for the spiritual, she was ordained as an interfaith minister by the New Seminary in NewYork City, and since 1999, she has been a spiritual guide and officiant, creating and conducting sacred wedding ceremonies, celebration of life services, baby blessings, baptisms and assisting in the death and dying process.

Lee Ann is the founder of L A Consulting, Inc. and the Syinthesis® Sound Healing Center, where she offers sound soul journeys, workshops, treasure mapping, nature walks, guided meditations, and experiential exercises to elicit healing, defuse stressors, dissolve emotional attachments, invite deepening insights, and encourage self-transformation.

• Guided Sound Healing Meditation

For more on LeeAnn Dzelzkalns you can follow her:

Website: www.syinthesis.com & https://leeanndz.com

Facebook: https://www.facebook.com/syinthesis

Instagram: https://www.instagram.com/syinthesissound/?hl=en

LinkedIn: https://www.linkedin.com/in/suzie-senk-2081032/

Related Episodes:

045 - Sound Healing & Sleep

033 - Guided Sleep Hypnosis Session To Help You fall Asleep

032 - Sleep Hypnosis with Jourdan Rystrom

009 - Yoga The Right Way For Better Sleep with Claudia Saalmueller

-For more on Deepa:

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

Weekly Newsletter:

💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com

Get All Her Free Guides:

💎 Phytonutrient Power

💎 Beginner's Guide To Functional Nutrition

Social Media:

💎Facebook: https://www.facebook.com/phytothrive/

💎Instagram: https://www.instagram.com/phytothrive_yogini/

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Pinterest: https://in.pinterest.com/phytothrive/

💎YourStory Articles: https://yourstory.com/author/deepakannan

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

After competing a Bachelor of Social Work and practicing medical social work in Grand Rapids, Michigan, Lee Ann acquired a Master of Science in Exercise Sports Science at the University of Utah. Active in the fitness industry, she was a regular contributor to Shape magazine in 1980s and mid-1990s and a lecturer in mind-body integration at the University of Wisconsin-Milwaukee for twenty-three years. Following her passion for the spiritual, she was ordained as an interfaith minister by the New Seminary in NewYork City, and since 1999, she has been a spiritual guide and officiant, creating and conducting sacred wedding ceremonies, celebration of life services, baby blessings, baptisms and assisting in the death and dying process.

Lee Ann is the founder of L A Consulting, Inc. and the Syinthesis® Sound Healing Center, where she offers sound soul journeys, workshops, treasure mapping, nature walks, guided meditations, and experiential exercises to elicit healing, defuse stressors, dissolve emotional attachments, invite deepening insights, and encourage self-transformation.

Internal Cultivation, Sound Healing & Sleep

• The loss of someone very dear is pivotal. It can lead to trauma or provide some direction on our journey forward. How was it for LeeAnn?

• Sound is a deep tool to use in the context of sleep. How did she come to practice sound healing?

• What is so unique about the lotus heart sound journey LeeAnn created? Does she use a format and formula for how she guides people?

• How might someone use sound to guide themselves back to silence? How can we use our challenges to become the best version of ourselves?

• How can you include and listen to specific tones and words of guidance to soothe the heart and mind into a calm relaxed state to sleep?

• Guided Sound Healing Meditation(Episode 46)

For more on LeeAnn Dzelzkalns you can follow her:

Website: www.syinthesis.com & https://leeanndz.com

Facebook: https://www.facebook.com/syinthesis

Instagram: https://www.instagram.com/syinthesissound/?hl=en

LinkedIn: https://www.linkedin.com/in/suzie-senk-2081032/

Related Episodes:

033 - Guided Sleep Hypnosis Session To Help You fall Asleep

032 - Sleep Hypnosis with Jourdan Rystrom

009 - Yoga The Right Way For Better Sleep with Claudia Saalmueller

-For more on Deepa:

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

Weekly Newsletter:

💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com

Get All Her Free Guides:

💎 Phytonutrient Power

💎 Beginner's Guide To Functional Nutrition

Social Media:

💎Facebook: https://www.facebook.com/phytothrive/

💎Instagram: https://www.instagram.com/phytothrive_yogini/

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Pinterest: https://in.pinterest.com/phytothrive/

💎YourStory Articles: https://yourstory.com/author/deepakannan

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

After competing a Bachelor of Social Work and practicing medical social work in Grand Rapids, Michigan, Lee Ann acquired a Master of Science in Exercise Sports Science at the University of Utah. Active in the fitness industry, she was a regular contributor to Shape magazine in 1980s and mid-1990s and a lecturer in mind-body integration at the University of Wisconsin-Milwaukee for twenty-three years. Following her passion for the spiritual, she was ordained as an interfaith minister by the New Seminary in NewYork City, and since 1999, she has been a spiritual guide and officiant, creating and conducting sacred wedding ceremonies, celebration of life services, baby blessings, baptisms and assisting in the death and dying process.

Lee Ann is the founder of L A Consulting, Inc. and the Syinthesis® Sound Healing Center, where she offers sound soul journeys, workshops, treasure mapping, nature walks, guided meditations, and experiential exercises to elicit healing, defuse stressors, dissolve emotional attachments, invite deepening insights, and encourage self-transformation. 

• Guided Sound Healing Meditation

For more on LeeAnn Dzelzkalns you can follow her:

Website: www.syinthesis.com & https://leeanndz.com 

Facebook: https://www.facebook.com/syinthesis   

Instagram: https://www.instagram.com/syinthesissound/?hl=en  

LinkedIn: https://www.linkedin.com/in/suzie-senk-2081032/ 

Related Episodes:

045 - Sound Healing & Sleep

033 - Guided Sleep Hypnosis Session To Help You fall Asleep 

032 - Sleep Hypnosis with Jourdan Rystrom 

009 - Yoga The Right Way For Better Sleep with Claudia Saalmueller

-For more on Deepa:

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. 

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

Weekly Newsletter:

Suzie Senk is a Holistic Wellness Practitioner, Sleep Specialist, Speaker, Author and Mother. She offers integrative solutions to modern-day sleep challenges, and helps people of all ages get a better night's sleep quickly and easily. She offers personalised, developmentally appropriate gentle sleep solutions for families with young children, and profound yet practical custom wellness programs for teens and adults.

Suzie is known for using her intuitive, empathic abilities and her depth of experience and knowledge to help her clients create powerful, heart centred, lasting changes in their sleep, health and outlook on life.

Suzie is frequently interviewed on countless topics related to Sleep and Health and is a passionate and uplifting speaker dedicated to helping others thrive on all levels. For Suzie, health is the cornerstone of a life worth living, and she has dedicated her career to helping others reclaim theirs. Suzie lives on the island of Kauai, HI with her family, and savours all of life's precious moments ~ watching her sons grow, the sounds of the rain, and the taste of perfectly ripe fruit. It is Suzie's mission to educate people about the importance of sleep for overall health and vitality and she offers free introductory consults to anyone in need of her help.

Suzie Senk, Sleep Detective

• Suzie's passion for health on all levels led her to research and training in yoga, meditation, energetic/Chinese Medicine, infant mental health, sleep, fitness, sound and light therapy, transpersonal psychology, and philosophy of mind. Find out about her magical journey.

• What does Chinese Medicine say about sleep challenges?

• Is slowing down and being with nature something we should all explore as a lifestyle?

• If someone came to Suzie as the sleep detective, where would she begin to solve that mystery of poor sleep?

• Once you have started to understand this puzzle that it going on within the body which is making you lose sleep, what's the next step?

• What are some specific frameworks or guidelines that Suzie uses to piece together someone's sleep once again?

• What are Suzie's favourite sleep meals and sleep nutrients?

• What would Suzie say is the single most potent sleep intervention?

For more on Suzie Senk you can follow her:

Website: http://www.suziesenk.com

Facebook: https://www.facebook.com/sleeptothrive

Instagram: https://www.instagram.com/suziesenk/

LinkedIn: https://www.linkedin.com/in/suzie-senk-2081032/

Related Episodes:

041 - Sleep As A Barometer For Emotional And Physical Health with Dana Frost

039 - Nutrients & Supplements For Sleep with Shae Leonard

031 - Disordered Eating, Blood Sugar Imbalance, Adrenal Fatigue & Sleep

028 - How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep with Derek Henry

-For more on Deepa:

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

Weekly Newsletter:

💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com

Get All Her Free Guides:

💎 Phytonutrient Power

💎 Beginner's Guide To Functional Nutrition

Social Media:

💎Facebook: https://www.facebook.com/phytothrive/

💎Instagram: https://www.instagram.com/phytothrive_yogini/

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Pinterest: https://in.pinterest.com/phytothrive/

💎YourStory Articles: https://yourstory.com/author/deepakannan

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Author, TEDx speaker and meditation advocate, Vanessa Potter became a "human guinea-pig" for science when an extraordinary experience changed the course of her life. After spending 16 years as an award-winning producer, fate intervened In October 2012 when Vanessa suddenly found herself temporarily blind and paralysed following a neurological illness. A deep curiosity to better understand the mechanics of her mind propelled her down a new, science-communication path. A number of science-art collaborations with Cambridge neuroscientists led to an immersive EEG exhibition. Vanessa publishes her second book, Finding Her Right Mind: One Woman's Experiment to put Meditation to the Test in April 2021 through Welbeck. She lives in London, UK with her husband and two children.

• How did Vanessa lose sight in 2012 and what did that lead her to experiment with and tackle problems like sleep, anxiety and stress?

• Specific sleep issues are based upon triggers. What are triggers? How might it be unique to each person? How is this linked to trust?

• What was Vanessa's sleep experiment? What did she learn from this experiment where she recorded live brain activity as she explored self hypnosis and mindfulness?

• How might someone use bad sleep as a means to investigate and tease out those hidden and unhelpful beliefs?

• Using self hypnosis for insomnia before potentially triggering events had incredible results but it also did not fully resolve Vanessa's sleep issues. What did it teach her?

• With all these experiments that she has done on herself which also provides us with evidence based discoveries in the field of self hypnosis, what does she share for all of us who are struggling with poor sleep?

• What did she learn from her discoveries and finding some profound realisations regarding different modalities including Vipassana, Buddhist meditation, mantra, TM, psychedelics, hypnosis, breath work, kundalini yoga, and mindfulness?

• What did the psychedelics do for her mind?

• When it came to sleep, she found that one of these was the clear winner. How can someone use this?

For more on Vanessa Potter you can follow her:

Visit Website www.vanessapotter.com

Connect on Facebook https://www.facebook.com/VanessaPotterWrites

Connect on Instagram https://www.instagram.com/vanessapotterwrites/

Follow on Twitter http://twitter.com/patienth69

Related Episodes:

038 - The Magic Of Dreaming with Gina LaVerde

033 - Guided Sleep Hypnosis Session To Help You fall Asleep

032 - Sleep Hypnosis with Jourdan Rystrom

-For more on Deepa:

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

Weekly Newsletter:

💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com

Get All Her Free Guides:

💎 Phytonutrient Power

💎 Beginner's Guide To Functional Nutrition

💎 Website: https://phytothrive.com

Social Media:

💎Facebook: https://www.facebook.com/phytothrive/

💎Instagram: https://www.instagram.com/phytothrive_yogini/

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Pinterest: https://in.pinterest.com/phytothrive/

💎YourStory Articles: https://yourstory.com/author/deepakannan

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Tracy Hannigan is a compassionate sleep coach who helps adults with insomnia reclaim restorative sleep so they can live the active and vibrant lives they want and deserve!

Cognitive Behavioural Therapy For Insomnia

• What is insomnia?

• What is CBTi?

• How does CBTi help people?

• What is cognitive restructuring?
• What are rational thoughts versus irrational thoughts?

• How does CBTi help anxiety?

• What is sleep restriction and compression?

• How does CBTi increase relaxation on a deep level?

For more on Tracy Hannigan you can follow her:

Website: https://tracythesleepcoach.co.uk

Facebook: https://www.facebook.com/groups/SoundSleepStrategies

Instagram: https://www.instagram.com/tracythesleepcoach

Pinterest: https://www.pinterest.com/tracythesleepcoach

Related Episodes:

040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D

033 - Guided Sleep Hypnosis Session To Help You fall Asleep

-For more on Deepa:

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

Weekly Newsletter:

💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com

Get All Her Free Guides

💎 Phytonutrient Power

💎 Beginner's Guide To Functional Nutrition

💎 Website: https://phytothrive.com

Social Media:

💎Facebook: https://www.facebook.com/phytothrive/

💎Instagram: https://www.instagram.com/phytothrive_yogini/

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Pinterest: https://in.pinterest.com/phytothrive/

💎YourStory Articles: https://yourstory.com/author/deepakannan

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Dana is a wellness expert. She is a body, mind and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives with the people they love and fulfill their mission in life. Dana has a life long commitment to continuing education including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist and Functional Nutrition and Lifestyle Practitioner. Dana's rich life experiences including: navigating the challenges and joys as a mom for twenty-five years to five children, thirty years of marriage and living abroad for ten years empowers her coaching practice.

Sleep As A Barometer For Emotional And Physical Health

• How do our emotions impact our sleep?

• What is heart rate variability? What are some emotions that are signs of you being sympathetic dominant? What are some emotions that are signs of you being parasympathetic dominant?

• What are the four qualities of a healthy breath and how can they help you track yours?How can we use our breath to improve our sleep?

• Would it be beneficial to track sleep and if so, what are we looking for? Should you be tracking your sleep?

• Is there an ideal time to go to sleep or is it unique to everyone?

• Are there negatives to sleeping pills? What are alternatives to sleep pills? How can specific alternatives be used to calm down the nervous system and support sleep?

• Is there a way to calm the mind to improve sleep? What are poses that help calm the nervous system?

• Can you use of physical poses that support sleep? What should be your nighttime routine? What is the anxiety reducing breath Dana advices?

• Guided Heart Math Breath Session

For more on Dana Frost you can follow her:

Website: www.danafrost.com

Instagram: https://www.instagram.com/danafrost/

Linked In: https://www.linkedin.com/in/dana-frost-0800b86/

Related Episodes:

033 - Guided Sleep Hypnosis Session To Help You fall Asleep

026 - Dangers Of Sleep Medication with Dr Nishi Bhopal, MD

022 - Babies & Sleep with Ingrid Prueher

012 - Sleep Biohacking and EFT with Amy Stark

009 - Yoga The Right Way For Better Sleep with Claudia Saalmueller

-For more on Deepa:

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

Weekly Newsletter:

💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com

Get All Her Free Guides:

💎 Phytonutrient Power

💎 Beginner's Guide To Functional Nutrition

💎 Website: https://phytothrive.com

Social Media:

💎Facebook: https://www.facebook.com/phytothrive/

💎Instagram: https://www.instagram.com/phytothrive_yogini/

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Pinterest: https://in.pinterest.com/phytothrive/

💎YourStory Articles: https://yourstory.com/author/deepakannan

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Joshua Rosenthal MD is board certified Holistic Sleep Specialist as well as Interventional Thyroidologist. His quest for having ultimate health through sleep has brought him to study light, quantum physics, mitochondrial dynamics, epigenetics and circadian biology to fully understand how to create optimal health with biophysics. Working within this framework, has opened up new ways of healing that were not part of his medical training, but are highly important and effective for recreating wellness.

Circadian Rhythms

• How did Dr Rosenthal decide to focus on sleep medicine, thyroid health and circadian rhythms?

• What is the connection Dr Rosenthal noticed between circadian rhythms and endocrine function? How is your circadian rhythm connected to all your symptoms and conditions?

• What does Dr Rosenthal believe about the very popular sleep chronotypes?

• Does Dr Rosenthal advice Melatonin? Does he feel that it is the cure all as is popularly believed? How does yin yang play into it? Is there a right melatonin dose?

• How can you stay balanced between blue light and red light on your retina? Can blue light toxicity increase inflammation?

• Can a light box help?

• What is the link between blue light and your food choices?

• What is the link between thyroid health, sleep and circadian rhythm? How is this different for men and women?

• What should you do regarding blue and red light correctly to support thyroid health?

• How can you assess your specific requirement for sunlight? What do you need to know about your skin and the connection to circadian rhythm?

• What are Dr Rosenthal's advice for healthy endocrine function?

• What must you do to protect your child and endocrine function while education stays virtual?

For more on Joshua Rosenthal you can follow him:

Website: www.quantumsleep.net

LinkedIn: https://www.linkedin.com/in/doctorrosenthal/

Facebook: www.facebook.com/quantumsleeprx

Instagram: www.instagram.com/quantumsleeprx

Related Episodes:

017 - Hashimoto's & Sleep with Stacey Robbins

011 - Your Dysfunctional Adrenal Rhythm & Poor Sleep

003 - Ayurveda and Sleep with Dr Manmohan

-For more on Deepa:

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

Weekly Newsletter:

💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com

Get All Her Free Guides:

💎 Phytonutrient Power

💎 Beginner's Guide To Functional Nutrition

💎 Website: https://phytothrive.com

Social Media:

💎Facebook: https://www.facebook.com/phytothrive/

💎Instagram: https://www.instagram.com/phytothrive_yogini/

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Pinterest: https://in.pinterest.com/phytothrive/

💎YourStory Articles: https://yourstory.com/author/deepakannan

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]