The Sleep Whisperer Podcast

Shae Leonard grew up in Artesia, NM and earned her Bachelor of Science in Biology from Lubbock Christian University. Upon completion she obtained her Masters in Physician Assistant Studies at Texas Tech University. She practiced in allergy and immunology, medical aesthetics and integrative psychiatry. Shae is currently a practicing psychiatry PA-C in the state of Texas. Her experience in psychiatry as well as her personal health journey led her to seek alternative, functional healthcare methods for herself and her patients.

Shae was first introduced to functional medicine at a young age by her mentor and Aunt, Dr. Cynthia Coor. Shae was struggling with a variety of health concerns at the age of 16 yrs old. Shae also completed an extensive training program with her mentor, a certified anti-aging and functional/regenerative medicine expert in holistic hormone balance. She is also, currently completing a 2 year certification program in functional medicine.

Nutrients & Supplements For Sleep

• What is anti-ageing and regenerative medicine?

• What is the connection between nutrients and sleep?

• Can following diets that might not work induce deficiencies themselves? Can following a therapeutic diet for too long also trigger that?

• When is the role of deficiencies in poor sleep? What are some of the very common nutrient deficiencies that impact sleep?

• Supplements for sleep can become self prescribed at times. What are the supplements commonly taken for sleep and how they could benefit and what are some of the potential challenges certain people could have?

• What are the factors that should play a role in which one we choose to help ourselves?

• With sleep supplements, you could get it true but if your sleep continues to remain sketchy over time, it can be a red flag of needing to look for other factors. Can sleep supplements cure bad sleep habits?

• How might you get some sleep nutrients from food and where you would need it from supplements?

• What are the guidelines by which Shae chooses her personal signature sleep supplements?

For more on Shae Leonard you can follow her:

Website: https://shaeleonard.aspirebuilder.com/

Facebook: https://www.facebook.com/shae.conklin

Instagram: https://www.instagram.com/shaeleonard/

linked in: https://www.linkedin.com/in/shae-leonard-pa-c-a02339142/

Related Episodes:

028 - How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep with Derek Henry

026 - Dangers Of Sleep Medication with Dr Nishi Bhopal, MD

014 - Hormone Deficiency & Bioidentical Hormones

004 - Women's Hormones and Sleep with Jessica Drummond

002 - How to Understand Full Systems Root Causes of Poor Sleep With Dr Aarthi Soorya

-For more on Deepa:

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

Weekly Newsletter:

Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com

Get All Her Free Guides:

Phytonutrient Power

Beginner's Guide To Functional Nutrition

Website: https://phytothrive.com

Social Media:

Facebook: https://www.facebook.com/phytothrive/

Instagram: https://www.instagram.com/phytothrive_yogini/

Instagram: https://www.instagram.com/mysleepwhisperer/

Pinterest: https://in.pinterest.com/phytothrive/

YourStory Articles: https://yourstory.com/author/deepakannan

YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

Write to: [email protected]

Write to: [email protected]

Gina LaVerde has served thousands of clients as a Medical Intuitive/Medium and Mediumship Development teacher since 2007. She's helped her family and clients get to the root cause of their physical, emotional and spiritual imbalances -- overcoming issues like seizures, autoimmunity, tumours, autism, depression, cancer and more. She teaches a medical intuition training program for holistic practitioners, healers and special needs parents. Her book, "Are You Eating Your Bugs?" details her family's recovery story including protocols she used to help her son overcome a brain injury.

"The Magic Of Dreaming

• Gina has healed herself of many incurable conditions and multiple tumours. How did she find her path from that space to full resolution?

• What does Gina mean by medical intuition? How can you become an intuitive healer for yourself?

• How are dreams a way to get intuitive messages?

• Are there different kinds of dreaming? Are dreams related to physiology of systems and the quality of sleep?

• How do psychic messages come to you through dreams?

• What does psychic diet mean and how is it connected to dreaming?

• What do some dreams symbolise?

• How can we decode the hidden messages in our dreams?

For more on Gina LaVerde you can follow her:

Website: https://www.blissedlifeuniversity.com

Facebook: https://m.facebook.com/ginalaverde

Instagram: https://www.instagram.com/blissedlifecommunity/

YouTube: https://www.youtube.com/user/ginalaverde

Related Episodes:

032 - Sleep Hypnosis with Jourdan Rystrom

-For more on Deepa:

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

Weekly Newsletter:

💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com

Get All Her Free Guides:

💎 Phytonutrient Power

💎 Beginner's Guide To Functional Nutrition

💎 Website: https://phytothrive.com

Social Media:

💎Facebook: https://www.facebook.com/phytothrive/

💎Instagram: https://www.instagram.com/phytothrive_yogini/

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Pinterest: https://in.pinterest.com/phytothrive/

💎YourStory Articles: https://yourstory.com/author/deepakannan

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

World Sleep Day is an annual, global call to action about the importance of healthy sleep. The focus of WSD is to bring cognizance to the many burdens of sleep problems, as well as the importance of healthy sleep. WSD publicly displays efforts being taken toward prevention and management of sleep disorders. Created and hosted by World Sleep Society, World Sleep Day is an internationally recognized awareness event bringing researchers, health professionals and patients together to recognize sleep and its important impact on our health. WSD events take place globally, but are listed together online at www.worldsleepday.org.

In the past, World Sleep Day delegates have worked locally to spread awareness of sleep issues by hosting special events, translating materials, distributing booklets and pamphlets on sleep, hosting school events, press conferences and securing media coverage around the world. Delegates also created content such as public lectures and workshops, appearances on local television and radio shows, booklets, pamphlets, promotional videos, and press releases on sleep.

If you are short on time or if you have missed listening to many episodes, this is your opportunity to get all the protocols together so that you can begin your sleep journey today!

World Sleep Day Special - Expert Protocols Retrospective with the best global sleep experts

• Microbiome and sleep

• Blood sugar balance and sleep

• Mental health and sleep

• Cognitive Behaviour Therapy and sleep

• Hormones and sleep

• Ancient wisdom and sleep

• Sleeping medication

• Nutrition and sleep

• Guided EFT Session and sleep

For more on World Sleep Day you can follow:

Website: https://worldsleepday.org

Related Episodes:

007 - Hygiene Hypothesis, Microbiome, Dirt Cure & Sleep with Maya Shetreat

027 - Insulin Resistance & Sleep with Dr Benjamin Bikman

031 - Disordered Eating, Blood Sugar Imbalance, Adrenal Fatigue & Sleep

001 - How to Move Past Worry & Restore Sleep with Dhru Purohit

018 - Stress, Anxiety & Sleep with Dr M.J.Thomas, Psychiatrist

004 - Women's Hormones and Sleep with Jessica Drummond

014 - Hormone Deficiency & Bioidentical Hormones

003 - Ayurveda and Sleep with Dr Manmohan

009 - Yoga The Right Way For Better Sleep with Claudia Saalmueller

026 - Dangers Of Sleep Medication with Dr Nishi Bhopal, MD

020 - Cooking For Better Sleep with Simon Jongenotter

012 - Sleep Biohacking and EFT with Amy Stark

-For more on Deepa:

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

Weekly Newsletter:

💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com

Social Media:

💎Facebook: https://www.facebook.com/phytothrive/

💎Instagram: https://www.instagram.com/phytothrive_yogini/

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Pinterest: https://in.pinterest.com/phytothrive/

💎YourStory Articles: https://yourstory.com/author/deepakannan

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity. For the past ten years, she has lectured at wellness centres, conferences, and corporations on brain health, essential oils, stress, and detoxification.

She has been seen in The New York Times, Wellness Mama, Elephant Journal and numerous publications. Her website, www.vibrantblueoils.com, is visited by over 300,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today.

Aroma Oils To Boost The Brain & Heal Your Body

• How did Jodie come into the world of essential oils and brain-related issues?

• What actually happens in your body physiologically in perpetual stress?

• The vagus nerve is key to the whole process. What is that, and how does it play a role?

• What is the 'parasympathetic healing state'? How can you shift into the parasympathetic healing state of the nervous system? What is the unique practice that Jodie suggests for anxiety?

• Jodie says there are 5 steps to regaining control of health. Do essential oils help with each step?

• Essential oils support restful sleep and allow the brain to detoxify. How does that happen?

• Why is nobody else talking about using essential oils for healing brain-related issues?

For more on Jodie Sternoff Cohen you can follow her:

Website: https://vibrantblueoils.com/

Facebook: https://www.facebook.com/vibrantblueoils

Instagram: https://www.instagram.com/vibrantblueoils/

Linked In: https://www.linkedin.com/in/vibrantblueoils/

Boost The Brain Book & Bonus: https://www.boostthebrainbook.com/gift

Related Episodes:

005 - Sleep, Depression and Aromatherapy with Joanna Rusling

011 - Your Dysfunctional Adrenal Rhythm & Poor Sleep

018 - Stress, Anxiety & Sleep with Dr M.J.Thomas, Psychiatrist

032 - Sleep Hypnosis with Jourdan Rystrom

-For more on Deepa:

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

Weekly Newsletter:

💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com

Get All Her Free Guides:

💎 Phytonutrient Power: https://phytothrive.com

💎 Beginner's Guide To Functional Nutrition: https://phytothrive.com

💎 Website: https://phytothrive.com

Social Media:

💎Facebook: https://www.facebook.com/phytothrive/

💎Instagram: https://www.instagram.com/phytothrive_yogini/

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Pinterest: https://in.pinterest.com/phytothrive/

💎YourStory Articles: https://yourstory.com/author/deepakannan

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: s[email protected]

💎Write to: [email protected]

There is good reason why Julia Worrall (aka The Sleep RN) is asked to speak at conferences, high-level meetings, and be interviewed for popular medical podcasts all over the world: this highly sought-after expert in sleep and airway health has quickly risen to the top of her field by connecting what was once thought to be disconnected. The result has changed lives and revolutionised medical practices around the world.

As a passionate Airway Advocate and mentor, Ms. Worrall continues to march forward on her mission to drive innovation research, proclaiming the importance of treating sleep to manage--or better yet, prevent disease by creating area-specific education, testing, and treatment options for unique populations.

"Sleep and Airway Health"

• Julia is a highly sought-after expert in sleep and airway health and has quickly risen to the top of her field. What brought her towards this field of expertise?

• What is airway health?

• Julia speaks about the face as the conduit for good sleep. What does that mean?

• How does pregnancy impact airway health and how does the mother's airway health impact the baby?

• How would someone know what is the status of their airway health?

• What are the ways to recognise if you have challenges with airway health and sleep? Are there tools that you use to screen someone for airway health?

• How important is nasal breathing compared to how dangerous mouth breathing can be? What does mouth breathing trigger in your physiology? What are the benefits of conscious nasal breathing?

• How might you get better sleep once you have understood your airway health?

For more on Julia Worrall you can follow her:

Website: www.thesleeprn.com

Facebook: https://www.facebook.com/TheSleepRN

Instagram: https://www.instagram.com/thesleeprn/

Linked In: https://www.linkedin.com/in/julia-d-worrall-the-sleep-rn/

Related Episodes:

026 - Dangers Of Sleep Medication with Dr Nishi Bhopal, MD

027 - Insulin Resistance & Sleep with Dr Benjamin Bikman

-For more on Deepa:

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

Weekly Newsletter:

💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com

Get All Her Free Guides:

💎 Phytonutrient Power: https://phytothrive.com/food-spirit/

💎 Beginner's Guide To Functional Nutrition: https://phytothrive.com/about/

💎 Website: https://phytothrive.com

Social Media:

💎Facebook: https://www.facebook.com/phytothrive/

💎Instagram: https://www.instagram.com/phytothrive_yogini/

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Pinterest: https://in.pinterest.com/phytothrive/

💎YourStory Articles: https://yourstory.com/author/deepakannan

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

034 - Betrayal & Sleep

Dr. Debi Silber is the founder of the Post Betrayal Transformation Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis and her newest book: Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness.

Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she's an award winning speaker, coach and author dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, finances, relationships, confidence and happiness they want most.

"Betrayal & Sleep"

• Betrayal is something that almost everyone might resonate with in some way. It is such a unique niche. What brought Debi into this area of expertise?

• What is betrayal? Why does it hurt, what does it impact, what does it create?

• This sounds like a powerful emotion that can potentially destroy sleep. What are some physical symptoms of betrayal, some emotional and mental symptoms?

• What are the 5 stages from betrayal to breakthrough?

• What's post betrayal syndrome and how would you know if you have it? What's Post Betrayal Transformation and how is it different from post traumatic growth? How do we know if we haven't healed from a betrayal?

• To be able to sleep, you need to be able to trust and feel safe. How can you learn to trust again, in order to move beyond betrayal and restore sleep? What do we need to do to move forward and heal from a betrayal experience?

For more on Debi Silber you can follow her:

Do you have Post Betrayal Syndrome? Take the quiz: https://thepbtinstitute.com/quiz/

Website: https://thepbtinstitute.com

Facebook: https://www.facebook.com/InspireEmpowerTransform

Instagram: https://www.instagram.com/debisilber/

Twitter: https://twitter.com/DebiSilber

Linked In: https://www.linkedin.com/in/debisilber/

Links to books: https://thepbtinstitute.com/trustagain/

Related Episodes:

001 - How to Move Past Worry & Restore Sleep with Dhru Purohit

005 - Sleep, Depression and Aromatherapy with Joanna Rusling

018 - Stress, Anxiety & Sleep with Dr M.J.Thomas, Psychiatrist

-For more on Deepa:

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

Weekly Newsletter:

💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com

Get All Her Free Guides:

💎 Phytonutrient Power: https://phytothrive.com/food-spirit/

💎 Beginner's Guide To Functional Nutrition: https://phytothrive.com/about/

💎 Website: https://phytothrive.com

Social Media:

💎Facebook: https://www.facebook.com/phytothrive/

💎Instagram: https://www.instagram.com/phytothrive_yogini/

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Pinterest: https://in.pinterest.com/phytothrive/

💎YourStory Articles: https://yourstory.com/author/deepakannan

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Jourdan Rystrom is a Certified Hypnotherapist, Past Life Regression / Life Between Lives Practitioner, Reiki Master Teacher, Energy Healer, Crystal Healer, EFT Practitioner, Sound Bowl Therapist, Author, and Inspirational Speaker. With over 10 years of experience, first as the Director of a Los Angeles holistic health & wellness facility and then stepping into building her own business as a spiritual breakthrough coach and creative entrepreneur, Jourdan has worked with hundreds of clients - leading them through life-changing transformations of body (nutrition and emotional intuitive coaching), mind (neurological mindset reset + EFT tapping), and spirit (customized hypnotherapy sessions and past life regression / life between lives).

Jourdan is also 5 years clean and sober, and her story of recovery from alcohol and drug addiction and self-sabotage is nothing short of miraculous. Jourdan enjoys a successful career as a full-time entrepreneur and the founder of Awaken the Glow, offering her signature one-on-one customized Finally Free Transformation Program which allows clients from all over the world to journey deep within a container of unconditional love, coaching, guidance and support to surrender and heal deeply.

Sleep Hypnosis

• How did Jourdan move from a space of alcohol and drug addiction to this amalgamation of hypnotherapy, reiki healing, crystal healing, sound healing and singing come about?

• What is hypnotherapy?

• What is sleep hypnotherapy? Is it similar to yoga nidra?

• Would someone always need to be guided by a practitioner or can they have access to this guidance through remote ways?

• Guided sleep hypnosis session(also available as episode no 33 just by itself for you to play every night)

• Should someone become more mindful of what they feel post a session?

1. Choose your Hypno-Affirmation for the week (ex: "Every day in every way my sleep gets better and better.")
2. Close your eyes, Run a color you love in through the top of your head, through your body, and out through the bottoms of your feet
3. Test your eyes, make sure they just won't open (Run the Color)
4. Say "10... I am going deeper and deeper" all the way down to 1 (Run the Color)
5. Say "I am safe, I am calm, I choose to be here." (3x), then Run the Color
6. Repeat the specific Hypno-Affirmation in your mind's eye (20x), then Run the Color
7. See, Feel, and Experience the Results you Desire (then Run the Color)
8. Smile :)
9. Open your eyes

For more on Jourdan Rystrom you can follow her:

Website: https://www.awakentheglow.com

Facebook: https://www.facebook.com/jourdanrystrom

Facebook: https://www.facebook.com/awakentheglow

Instagram: https://www.instagram.com/jourdanrystrom

YouTube: https://www.youtube.com/jourdania05

Twitter: https://www.twitter.com/jourdanrystrom

LinkedIn: https://www.linkedin.com/in/jourdanrystrom

Jourdan's Latest Book Release (Hit #1 Bestseller on Amazon in Spirituality & Inspiration): https://www.amazon.com/Thing-That-Changed-Everything-Powerful-ebook/dp/B08D5JWT8J#:~:text=In%20The%201%20Thing%20That,one%20decision%20that%20changed%20everything!

Related Episodes:

009 - Yoga The Right Way For Better Sleep with Claudia Saalmueller on the Sleep Whisperer Podcast

033 - Guided Sleep Hypnosis with Jourdan Rystrom on the Sleep Whisperer Podcast

-For more on Deepa:

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

Weekly Newsletter:

💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com

Get All Her Free Guides:

💎 Phytonutrient Power: https://phytothrive.com/food-spirit/

💎 Beginner's Guide To Functional Nutrition: https://phytothrive.com/about/

💎 Website: https://phytothrive.com

Social Media:

💎Facebook: https://www.facebook.com/phytothrive/

💎Instagram: https://www.instagram.com/phytothrive_yogini/

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Pinterest: https://in.pinterest.com/phytothrive/

💎YourStory Articles: https://yourstory.com/author/deepakannan

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Jourdan Rystrom is a Certified Hypnotherapist, Past Life Regression / Life Between Lives Practitioner, Reiki Master Teacher, Energy Healer, Crystal Healer, EFT Practitioner, Sound Bowl Therapist, Author, and Inspirational Speaker. With over 10 years of experience, first as the Director of a Los Angeles holistic health & wellness facility and then stepping into building her own business as a spiritual breakthrough coach and creative entrepreneur, Jourdan has worked with hundreds of clients - leading them through life-changing transformations of body (nutrition and emotional intuitive coaching), mind (neurological mindset reset + EFT tapping), and spirit (customized hypnotherapy sessions and past life regression / life between lives).

Jourdan is also 5 years clean and sober, and her story of recovery from alcohol and drug addiction and self-sabotage is nothing short of miraculous. Jourdan enjoys a successful career as a full-time entrepreneur and the founder of Awaken the Glow, offering her signature one-on-one customized Finally Free Transformation Program which allows clients from all over the world to journey deep within a container of unconditional love, coaching, guidance and support to surrender and heal deeply.

• Guided Sleep Hypnosis

1. Choose your Hypno-Affirmation for the week (ex: "Every day in every way my sleep gets better and better.")
2. Close your eyes, Run a color you love in through the top of your head, through your body, and out through the bottoms of your feet
3. Test your eyes, make sure they just won't open (Run the Color)
4. Say "10... I am going deeper and deeper" all the way down to 1 (Run the Color)
5. Say "I am safe, I am calm, I choose to be here." (3x), then Run the Color
6. Repeat the specific Hypno-Affirmation in your mind's eye (20x), then Run the Color
7. See, Feel, and Experience the Results you Desire (then Run the Color)
8. Smile :)
9. Open your eyes

For more on Jourdan Rystrom you can follow her:

Website: https://www.awakentheglow.com

Facebook: https://www.facebook.com/jourdanrystrom

Facebook: https://www.facebook.com/awakentheglow

Instagram: https://www.instagram.com/jourdanrystrom

YouTube: https://www.youtube.com/jourdania05

Twitter: https://www.twitter.com/jourdanrystrom

LinkedIn: https://www.linkedin.com/in/jourdanrystrom

Jourdan's Latest Book Release (Hit #1 Bestseller on Amazon in Spirituality & Inspiration): https://www.amazon.com/Thing-That-Changed-Everything-Powerful-ebook/dp/B08D5JWT8J#:~:text=In%20The%201%20Thing%20That,one%20decision%20that%20changed%20everything!

Related Episodes:

009 - Yoga The Right Way For Better Sleep with Claudia Saalmueller on the Sleep Whisperer Podcast

032 - Sleep Hypnosis Episode with Jourdan Rystrom on the Sleep Whisperer Podcast- Moving From Drug Addiction To Healing

-For more on Deepa:

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

Weekly Newsletter:

💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com

Get All Her Free Guides:

💎 Phytonutrient Power: https://phytothrive.com/food-spirit/

💎 Beginner's Guide To Functional Nutrition: https://phytothrive.com/about/

💎 Website: https://phytothrive.com

Social Media:

💎Facebook: https://www.facebook.com/phytothrive/

💎Instagram: https://www.instagram.com/phytothrive_yogini/

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Pinterest: https://in.pinterest.com/phytothrive/

💎YourStory Articles: https://yourstory.com/author/deepakannan

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach.

Mindy's life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders.

She's the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do To You and Start Embracing What It Can Do For You.

• What do we need to know about low calorie diets?

• What is disordered eating? What is at the root of these unhealthy eating and lifestyle patterns? How can we all display some of these patterns without realising that we do?

• How does disordered eating impact your body physiologically? What happens to your blood sugar and insulin? What are the symptoms of blood sugar imbalance?

• How does this blood sugar irregularity impact adrenal function and insulin resistance?

• How does this vicious loop of blood disordered eating, blood sugar imbalance and adrenal dysfunction subsequently play a role in the quality of sleep?

• What are the steps in the journey back to restorative eating and better sleep?

• In all Mindy's years working with disordered eating, what has she found to be the most profound intervention?

For more on Mindy Gorman Plutzer you can follow her:

Website: https://thefreedompromise.com

Video Series: https://thefreedompromise.com/videoseries/

Functional Nutrition and Eating Psychology Coaching:

https://thefreedompromise.com/guide

https://thefreedompromise.com/masterclass

https://thefreedompromise.com/freedom-recovery-program/

Facebook: https://www.facebook.com/TheFreedomPromise

Instagram: https://www.instagram.com/thefreedompromise/

-For more on Deepa:

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

Weekly Newsletter:

💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com

Get All Her Free Guides:

💎 Phytonutrient Power: https://phytothrive.com/food-spirit/

💎 Beginner's Guide To Functional Nutrition: https://phytothrive.com/about/

💎 Website: https://phytothrive.com

Social Media:

💎Facebook: https://www.facebook.com/phytothrive/

💎Instagram: https://www.instagram.com/phytothrive_yogini/

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Pinterest: https://in.pinterest.com/phytothrive/

💎YourStory Articles: https://yourstory.com/author/deepakannan

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

Sonia Story developed the Brain and Sensory Foundations training for helping children, teens, and adults to overcome challenges using innate neurological-movements. These innate movements are used by parents, OTs, PTs, SLPs, mental health therapists, trauma specialists, educators, and health practitioners. Sonia was a presenter at the 2018 Autism One conference on how innate neuro-movements help with sensory issues. She trained directly with Harald Blomberg, MD and Moira Dempsey, and earned certifications to teach Rhythmic Movement Training and other movement courses.

Her training courses are approved for professional continuing education for occupational therapists, physical therapists, and massage therapists. Sonia is the author of a white paper giving the relevance, rationale, and evidence basis for using these movements in OT and PT practice. Her work has been featured in the book, Almost Autism: Recovering Children from Sensory Processing Disorder, and in the books Special Ed Mom Survival Guide: How to prevail in the special education process and find life-long strategies for you and your child, and Same Journey, Different Paths, Stories of Auditory Processing Disorder.

Rhythmic Movement For Great Sleep

• What led Sonia on this path to the fascinating world that you are now so dedicated to?

• How is trauma from early life a big part of your health and sleep?

• How does being free of anxiety change how controlling you are?

• What are innate rhythmic and reflex movements?

• How can activity in certain primitive parts of the brain influence your personality creating patterns that do not serve you well?

• What is the link between crawling and neurodevelopment?

• What is a simple rhythmic movement that you can learn and use today?

• How can rhythmic movements help you with fear and anxiety even if you are in a situation of threat?

• How can you actually get someone to help you with rhythmic movement even if you struggle to do them yourself?

• How are rhythmic movements connected to detoxification?

• This practice helps to keep the mind still. How do they support stress resilience?

• Why are they important for sleep?

• How can someone start to integrate a practice of rhythmic movement on a daily basis to support their sleep?

For more on Sonia Story, you can follow her:

Website: https://www.moveplaythrive.com

Facebook: https://www.facebook.com/moveplaythrive

Instagram: https://www.instagram.com/moveplaythrive/

Pinterest: https://www.pinterest.com/moveplaythrive

https://www.pinterest.com/moveplaythrive/healing-adhd

https://www.pinterest.com/moveplaythrive/rhythmic-movement

https://www.pinterest.com/moveplaythrive/sensory-processing-issues/

Slides from the show are available at:

Case Study Index: https://www.moveplaythrive.com/images/pdf/Case_Studies_by_Category.pdf Slides: https://www.moveplaythrive.com/images/pdf/Sleep-Whisperer_Podcast.pdf Brain and Sensory Foundations course information: https://www.moveplaythrive.com/index.php?option=com_content&view=article&id=176

-For more on Deepa:

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

Weekly Newsletter:

💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com

Get All Her Free Guides:

💎 Phytonutrient Power: https://phytothrive.com/food-spirit/

💎 Beginner's Guide To Functional Nutrition: https://phytothrive.com/about/

💎 Website: https://phytothrive.com

Social Media:

💎Facebook: https://www.facebook.com/phytothrive/

💎Instagram: https://www.instagram.com/phytothrive_yogini/

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Pinterest: https://in.pinterest.com/phytothrive/

💎YourStory Articles: https://yourstory.com/author/deepakannan

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]