Ginger Labat and Dr. Miller discuss the challenges of managing stress and anxiety, especially during the busy holiday season. They explore practical steps for mental and physical health, emphasizing self-care, accountability, and maintaining balance in life. The discussion covers various domains of self-care, including psychological, emotional, social, spiritual, and professional aspects, providing listeners with actionable insights to improve their well-being.

RECOMMENDED LINKS:

Self-Care Assessment

Overdoing, Overthinking, and Overwhelmed: Getting Over It

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TAKEAWAYS

• Stress and anxiety are common during the holiday season.
• Practical steps canhelp manage mental and physical health.
• Self-care isessential for overall well-being.
• Accountability can motivate us to take better care of ourselves.
• Assessing mental wellness can highlight areas for improvement.
• Nutrition and exercise play a crucial role in mental health.
• Balance in life is not always 50-50; it varies by season.
• Social connections are vital for emotional support.
• Spiritual self-care can enhance overall well-being.
• Setting intentions for the new year can guide personal growth.