How the steps of awareness, acceptance, and action may be the hardest three steps we ever take!

In this episode we examine mindfulness, what it is and how our past traumas and trauma triggers can adversely affect our wellness journey. 

In this episode we discuss anger and the role it plays in our lives, the parts of the brain that are most effected by it and how we can work to minimize it's control over us. 

In this episode, I interview Laura Ross, a psychiatric nurse practitioner, and her brother, David Ross, PharmD. Laura and David are the individuals who administer my TMS sessions. Laura and David answer my questions about TMS and why you should consider speaking to your behavioral health specialist if it's right for you. 

This is my first recording with guests and I apologize for the audio. 

In this episode we discuss Psychologist Abraham Maslow's Hierarchy of Needs and how those 5 stages effect, either positively or negatively, our mental health. 

Today we discuss fear and negative feelings and some not so healthy processes that we do to make them go away. Chris also discusses his first three session of TMS and how uncomfortable it really is!

In this episode we delve into what trauma is and how using the DBT workbook can help us overcome the effects of repeated trauma that result in PTSD and C-PTSD. 

In this episode I discuss resilience, its definition, its usefulness, and why it's important to develop and strengthen yours. 

In this episode we delve into some emotions that routinely appear along with my depression and how a simple, yet out-of-uniform, approach to my mental wellbeing ended up being the first step on my path to enlightenment.