The Sober Confession✨

Matthew walks us through his addiction and depression journey while associating with a certain group of friends in this episode. You can’t miss this!!

Tired of the crazy dynamics in friendships? Listen to this podcast to find out how to be intentional in friendships.

Friendships can be really hectic! Read that again😂 Listen to Joy answer some of the questions on how to deal with friends in adulthood.

Everyone talks about relationships but no one ever really talks about the dynamics in friendships. This is an opening episode to our new series on Friendships.

Do you have trouble turning down invitations to social meet ups that you can’t afford? Are you in a circle that makes you spend beyond your entertainment budget? Listen to this episode with Joy

Did you know meditation could be a solution to depression? Listen to Prince in this episode tell us how it worked for him and all the other things he did. #mentalhealth #depression

Ever wondered what to do right around a man going through depression? Listen to Peace and Collins talk about this. You can’t miss this!! #mentalhealth #depression #mentalk

Listeners always write to me asking me any random questions on ways to deal with some issues they always face. Listen in to know how to deal with an ex friend and how to be there for a friend that’s grieving. #Mental Health Wellness

Ever wondered why you find it hard to relate with some people?Find out more on this episode about some of the symptoms of personality disorders

Listen in to Moses Mpanga, a clinical psychologist tell us on how to keep our mental health in check #Socialmedia #Depression #Anxiety