I was a guest on Peter King’s podcast, “The PK Experience,” where he interviews ‘impact players’ (!). I talk about ‘Fucking Sheila in accounting’ … Recorded July 18, 2019. Feedback from listeners: K: “It’s about YOU being proud of you … You are driving the car of your own life … Fucking Sheila in accounting …” … Continue reading Sober Podcast 321 – My Interview with Peter King →

If you drink, it creates a whole, different version of you, and it’s not the real you. If you drink, you change the trajectory of your life in a large way. So when we stop drinking, it’s like there’s two people – the old us (the boozer) and the new us (the sober us). Which … Continue reading omm241.the.boozing.you.is.a.liar →

It’s ok to make it easier on yourself. there’s nothing to be gained by trying to ‘push through’. except you’ll make wolfie louder and potentially lose your sober momentum. so. it’s ok to make it easier. and what might that include? ~ sign up for these one minute messages on Gumroad to get access to … Continue reading omm354.easier →

In today’s audio, we’re going to talk about who tell and what to say. Should you make a big declaration on your facebook page? Should you talk about ‘problem drinking’ and your attempts at moderation? Hmm… can you guess what i’ll say? Link mentioned:  one minute message #297: What YOU think of you > link To … Continue reading omm353.who.to.tell →

omm352.sober.4th.of.july > You don’t drink on July 4th. You don’t drink on Thursdays and this is just another Thursday. Because pouring a depressant on your head isn’t fine. it’s not congruent with how you say you live your life. it’s not you taking care of you. Links mentioned: audio podcast subscription > www.audiosober.com sober party … Continue reading omm352.sober.4th.of.july →

omm351.dry.july > this isn’t a normal one-minute message. for starters, it’s long. and it’s a brainstorming session while i try to figure out what i’m doing for Dry July on the site. I would be super happy to hear your ideas and feedback after you listen to this. and maybe it’ll show some behind the … Continue reading omm351.dry.july →

omm350.slow.or.no > if you’re in a hurry to do everything all at once, then today’s one minute message is for you. seriously. have a listen. == happy sober friday. tuna sandwiches for dinner on friday night? sure. cheap and easy. more time for lounging and sloth. ~ sign up for these one minute messages on Gumroad … Continue reading omm350.slow.or.no →

omm349.amputation > This is another little piece from a longer audio about getting started and how we often begin with 2 tools instead of 12, and then we wait, and we ‘try harder’ and then we wait some more. And sometimes it requires an amputation (an alcohol-ectomy). [This is an extract from sober podcast 312 … Continue reading omm349.amputation →

omm348.trying.everything > I’ve extracted 2 minutes from a recent podcast about getting started and what to do when your head says “but I’m doing everything and it’s just not working…” Because repeatedly having a new day 1, locks you in a room with wolfie and that feels like shit. How about you email 4 times … Continue reading omm348.trying.everything →

Drinking-thinking is different from sober-thinking. and your drinking-thinking is likely going to OBJECT to ideas suggested that come from sober-thinking. You have to be open enough to try the new things, even when your head disagrees. (When i relisten to this clip, i feel like it’s the KEY to what i’ve been saying lately. maybe … Continue reading omm347.drinking.thinking →