This is an extract from a longer podcast about CREATIVITY. but this little chunk here, this stand-alone piece, is about how you can’t hide when it’s one-on-one and it’s a story about my physiotherapist making me do core-muscle training. I know, this seems like it has NOTHING to do with being sober, but you’ll see. … Continue reading omm337.creativity →

Does your anxiety keep you from reaching out? From trying new things? Mine does. When I was learning to row, this is exactly what happened to me. And I had a coach who could see my anxiety and reached out a hand … This is an extract from a longer podcast, which you can hear … Continue reading omm336.rowing →

Minttea asked me for an audio to listen to when wolfie is telling her that a situation would be improved with alcohol.  Can you hear the marketing behind it already? This is an extract from a longer podcast, which you can hear if you sign up to be a podcast subscriber before monday morning (March … Continue reading omm335.wolfie.marketing →

The thing you’re looking for isn’t IN the thing you’re craving. the thing you want to come FROM alcohol isn’t IN alcohol. this is an extract from the longer podcast SP293 that is going out to podcast subscribers on Friday morning (March 15th, 2019). have a look here > http://audiosober.com ~ sign up for these … Continue reading omm334.the.thing →

In today’s short message, I’m giving you an extract of a longer podcast (SP292) that i’ll be sending out to podcast subscribers in the next couple of days. This audio is about being a DIFFICULT personality (something that’s not uncommon for over-drinkers). And I give some advice on how to dissect what’s actually going on. … Continue reading omm333.i’m.difficult →

Lent is the perfect cover to quit drinking. In this audio, I share some ways to work ‘i’m not drinking these days’ into the conversation. = happy sober friday to you. my sober treat today is pineapple and yogurt eaten in the tub. i have it scheduled for 9 pm. you? ~ sign up for … Continue reading omm332.lent →

A sent me an email: “This is a long ranty email but I’m on Day 41 and I think Wolfie is trying to convince me that even though I’m doing it, I’m not doing it right.” And so this one-minute message is my reply to her, about how to give yourself credit for doing the hard thing. ~ … Continue reading omm331.you.are.doing.it →

Today I wrote out the text for this audio message in advance, and then read it. I’m not sure it works! and it’s longer than a one-minute message. and it’s a story about muffins and rhubarb and losing your head. you’ll let me know what you think

This message is a little extract from a longer podcast called Welcome to Lurkers Part 1 (podcast 285). L. emailed me that she was feeling ‘determined’ to be sober and i reply to her with “great news :)” … AND that being determined isn’t quite enough. you need more things, not just a good attitude. … Continue reading omm329.determined.not.enough →

This short message is extracted from a facebook live video, and this time I’m at the duck pod, about 25% of the way around, looking at new things. I talk about how the online world connects us and helps us to feel not so alone when we’re doing this sober thing. if you’d like to … Continue reading omm328.you.are.not.alone →