You maybe have some routines, developed from childhood, born out of anxiety. and sometimes as adults, we have to focus on the outcome and not be so worried on how we get there > more in this audio, you can listen now, it’s only a minute long. == happy sober monday to you. mondays are … Continue reading omm327.rigid →

This short message is extracted from a facebook live video, where I am at the market and looking at all the GREAT ideas for treats. a lemon can be a treat, you know. and what about rosemary? if you’d like to see the full video, you can go here >  https://www.facebook.com/tiredofdrinking/videos/342110856382217/ == and the link … Continue reading omm326.treats →

As lame as it is, I recorded a facebook live video looking out my bedroom window. I talk about driving in the fog, and how you feel like you’re going to fall over all the time. and about how the first 30 days are so different from the view on day 180. If you’d like … Continue reading omm325.the.view →

This audio comes from a new facebook LIVE video recorded yesterday. you can see the duck pond, visit with the geese, and hear me talk about transitions. you know, how everything is like everything. how early sobriety is like a new job, a new baby, working offsite, driving across the country… == link to the … Continue reading omm324.transitions →

I have extracted this audio from a facebook LIVE video that i recorded last night. in the video you can see my flashing christmas tree (!), but the audio talks about the future. and how it is now. and there’s no more waiting. we’re here now. it’s now. == link to the FB video > … Continue reading omm323.the.future.is.now →

So how do you feel on day 2? you’re already underway. not all moments are sunshiney or glamorous, but we keep going. all the time. always. forward. i do mention birth plans, expensive shampoo, and lettuce. i didn’t expect the microphone to pick up the shsss-shsss of me walking with a nylon jacket rubbing back … Continue reading omm322.keep.going →

update from the duckpond and the theme is: begin as you mean to continue. be sober today as an indication of how you want your year to unfold. add in a few other intentional things, like a fraction of exercise or a dollop of grilled cheese. that hardly makes any sense, you’ll have to listen … Continue reading omm321.happy.new.you.2019 →

Can you own the part that’s you? can you see that even having a high bottom is unsustainable?  == happy saturday. it is ‘spitting’ snow here in paris today, just above freezing. after you listen to this, you can let me know: are you open? that’s the whole question. you’ll have to listen to the … Continue reading omm320.be.open →

in today’s one-minute audio message, there is a story about two people. which one is you? == happy friday. sunny and cold here, like below freezing. only a week until solstice, though. thankful for that. once you listen to this audio, you can send me an email and tell me: which one are you? hugs xo ~ … Continue reading omm319.who.are.you →

you’ve tried drinking through christmas before. this year you’re trying something new. a sober christmas. a sober chanukah, starting today. == happy sober friday to you. thanks for being here